Cathe Friedrichs – Video
Posted: November 10, 2012 at 6:49 pm
Cathe Friedrichs
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000B8YE8A Customer Reviews "I began using these workouts because I wanted a change of pace. BOY did I ever get it! After using weights on these exercises I was so sore I could barely move for a week, once I adjusted the weight load (took several days to work that out), I felt more invigorated than I had in YEARS! I highly recommend these videos is you are wanting to add muscle without going to the GYM. I love her sense of humor! She says exactly what I #39;m thinking most of the time, unlike most of the video instructors who smile, and never break a sweat! You see her sweat, you hear breathing hard, so you know she is working out as hard as you are! LOVE IT! LOVE IT! LOVE IT!" "Great workouts, just as I would have hoped from Cathe! These workouts live up to the challenging standard that I expect from Cathe #39;s videos! I especially love the additional premix options to fit in a workout given different amounts of available time to complete them. Very weight focused without ridiculous coreography to take away from minutes spent performing value-adding moves. LOVE THESE!!" "In my opinion, Cathe Friedrich is the best video fitness trainer. Her video series cover mostly all the types of exercises a person should learn for fitness. You can find Upper body weight training, lower body, core,step aerobics, cardio boxing, stretching, and yoga. The equipment she uses ...From:shawnda horneViews:0 0ratingsTime:00:54More inSports
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Cathe Friedrichs - Video
CIA Workout – Video
Posted: at 6:49 pm
CIA Workout
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000FUOE5M Customer Reviews "This workout is the only one in my collection that I really look forward to doing. Kimberly Spreen without a doubt my favorite instructor, she is funny and encouraging. It starts with cardio and then moves on to kickboxing, then incorporates it all together followed by a KILLER leg workout and stretching. It is pretty long, sometimes I feel too tired to do the leg portion at the end. I have knee problems and this video doesn #39;t aggravate it at all, even with the intense leg set. You need plenty of space to move around in to do this video, it will not work in a small room. No weights or special equipment is required, just a bottle of water and a basic knowledge of kickboxing so you can achieve the proper form." "This DVD has a good balance of interesting moves and is long enough to feel you #39;ve gotten a good work out. The instructor does a good job with the cues and reviews the moves enough that you have them down before moving on. This is one I will include in my regualr rotation for the next several months." Product Description CIA Workout Warm-up: A mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. Cool-Down, Butt/Legs Stretch. Kimberly Spreen is an all-around Fitness Professional...a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She ...From:doretta coutureViews:0 0ratingsTime:00:54More inEntertainment
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CIA Workout - Video
Tracey Staehles Strike Zone released – Video
Posted: at 6:49 pm
Tracey Staehles Strike Zone released
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB001AWWB40 Customer Reviews "I #39;ve had this since it first came out a year-and-a-half ago, and really like it. The first few times I did it, I felt like it wasn #39;t very hard, but once I started doing it with weighted gloves, the workout became much harder.Tracey #39;s cueing is not the best and she doesn #39;t always give you enough lead time before a new move, but I like her personality and she makes the workout fun. The workout is actually co-taught by her and Josef, which makes it more fun, too.There are 12 "strikes" (or sections total), which includes two warm-up sections and a cooldown stretch. The workout stops between each section to display a note telling you which "strike" is coming next. This annoyed me at first since my heartrate drops during these breaks, but I #39;ve been using them to job in place or do jumping jacks.I #39;m used to doing Cathe Friedrich #39;s and Amy Bento #39;s kickboxing workouts, which are much more challenging than this one, but I like to do this one by Tracey on days when I want a fun, solid workout that will get my heartrate up without absolutely killing myself. ;-)" Product Description Tracey Staehles Strike Zone released Are you ready to enter the Strike Zone? Leave your skirts at the door because this workout is for those who want to feel empowered! This is a REAL Kickboxing workout. You won #39;t find any aerobics instructors bouncing ...From:shellie ammonsViews:0 0ratingsTime:00:54More inSports
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Tracey Staehles Strike Zone released - Video
Bayview GUP104 Gilad – Video
Posted: at 6:49 pm
Bayview GUP104 Gilad
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB0084E2BSI Product Description Bayview GUP104 Gilad Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. Rating NRFrom:tennie vanoverViews:0 0ratingsTime:00:54More inSports
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Bayview GUP104 Gilad - Video
Chair DVD – Video
Posted: at 6:49 pm
Chair DVD
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB003DQJ0PE Product Description Chair DVD The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body while restoring energy.By incorporating cardiovascular exercises, weights and circuit training, these DVDs teach you how to isolate and tone your muscles by using your own body weight. With 9 different types of DVDs to choose from, each user is able to choose which type of exercise fits their needs the best. From salsa, to tai chi, to exercises for those bedridden or in wheelchairs, Chair Aerobics exercises are ideal for everyone; buy the Chair Aerobics for Everyone DVD Videos today from ActiveForever!Chair Aerobics for Everyone - Wheelchair Workout (A17434 09) The Wheelchair Workout DVD features a series of fun, easy and motivational workout routines that are great for all ages and fitness levels. Designed especially for those in wheelchairs, this workout video helps teach users basic stretching and upper body toning exercises to increase strength ...From:georgianna espinosaViews:0 0ratingsTime:00:54More inTravel Events
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Chair DVD - Video
Baby’s Month 4 Doctor’s Visit | Newborn and Baby Development – Video
Posted: at 6:49 pm
Baby #39;s Month 4 Doctor #39;s Visit | Newborn and Baby Development
Watch more Newborn Baby Development videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn what to expect at your baby #39;s month 4 checkup in this Howcast video about newborn and baby development. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and ...From:HowcastViews:148 4ratingsTime:01:29More inHowto Style
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Baby's Month 4 Doctor's Visit | Newborn and Baby Development - Video
Urban Rebounding – Video
Posted: at 6:49 pm
Urban Rebounding
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB00068S9DQ Customer Reviews "Having the Urban Rebounder and the first two compilations just wetted my appetite to see the other types of workouts available in the series. Compilation 3 is also fun, effective, and something I will use to keep exercising without boredom. Kick Bound is led by the vivacious Traci. A little shorter (24 minutes) you will still work up a sweat. Interval Bound is just fantastic as it gives a good workout with a great variety of moves that are easy to follow. Hi-Lo will remind anyone old enough of your aerobics classes from the mid 80 #39;s thorugh mid 90 #39;s. Latin Bound was not for me, too slow paced and short to be a good workout." "This compilation does offer a good variety of workouts. The music in all four videos is very nice. Kick bound is my favorite just because Traci is the instructor. I haven #39;t tried the Hi-Lo because it seems more for the advanced type and I #39;m just not quite there yet. I like doing the Latin bound on days when I #39;m not feeling very up to exersicing because its slow paced yet fun and upbeat. Interval bound is a nice change too, its more of a sporty type thing but its still fun." "THIS DVD IN THE MOST FUN I HAVE HAD WHILE EXERCISING. THE MUSIC IS FANTASTIC. I LOVE THE WAY THE INSTRUCTORS SHOW YOU WHAT TO DO. IT IS THE BEST ONE IN THE SERIES. ALL OF THEM ARE GREAT BUT THIS ONE IS SUPERIOR." Product ...From:kathe packViews:0 0ratingsTime:00:54More inPeople Blogs
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Urban Rebounding - Video
Lo-Impact Aerobics Class with Debbie Jorde AFAA Certified Group Exercise Instructor 50 min Cardio – Video
Posted: at 6:48 pm
Lo-Impact Aerobics Class with Debbie Jorde AFAA Certified Group Exercise Instructor 50 min Cardio
Debbie Jorde has over 30 years experience teaching Lo-Impact aerobics in local professional gyms. This video is for people who are looking for a Lo-Impact aerobics class they can perform in their home. This video contains a 6 min introduction and warm-up and a 50 minute cardio of lo-impact aerobic moves put to music with Debbie calling the moves so anyone can follow along. Check for other videos by Debbie Jorde for lo-impact aerobic moves done with light weights and videos with basic muscle strengthening exercises done with weights, abdomen exercises and stretches. For people with health concerns, check with your doctor before doing these exercises. Enjoy your exercise and remember...the important thought to remember is...KEEP MOVING! Debbie Jorde is the author of the book: "Eight Fingers and Eight Toes: Accepting Life #39;s Challenges" sold at all online and your local book stores. See: http://www.debbiejorde.com for more information and Debbie Jorde youTube for inspiring talks and videos. Debbie lives in SLC, UT with her husband Lynn Jorde and her adult children Heather and Logan Madsen. Debbie enjoys hiking, skiing, golf and exercise. Debbie is overcoming challenges of MS and enjoys inspiring people to keep exercising and enjoying the multi functions of their bodies at every level of their abilities.From:debbiejordeViews:8 0ratingsTime:57:28More inSports
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Lo-Impact Aerobics Class with Debbie Jorde AFAA Certified Group Exercise Instructor 50 min Cardio - Video
321 Body Back – Video
Posted: at 6:48 pm
321 Body Back
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB004U79EP6 Customer Reviews "I love this video. I thought it wouldn #39;t give me a good workout as I have been doing aerobics videos for years, but I really felt it, got my heart rate up and noticed results the second week. I would recommend this video." "Video was everything I expected - received within the anticipated timeframe as well - overall good experience - thank you very much" "My package was promptly shipped. The DVD was packaged nicely. It was wrapped in plastic them surrounded in bubbles wrap." Product Description 321 Body Back We #39;re identical triplets Erica, Jaclyn and Nicole. We all have 1-year-old baby girls, so we know firsthand how busy moms can be. Whether you #39;re a new mom like us, you #39;ve gained extra holiday pounds or you #39;ve just let yourself go, these workouts have worked for us, and we know they #39;ll work for you too. So what are you waiting for? 3, 2, 1 ... get YOUR body back!From:shellie ammonsViews:0 0ratingsTime:00:54More inSports
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321 Body Back - Video
Sportline Monitor – Video
Posted: at 6:48 pm
Sportline Monitor
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB005HRJMGE Customer Reviews "This product is extremely good for the price. I found a deal for 43 dollars, but I would buy another one for double the price. I #39;m 20 years old and I #39;ve just wanted to see my heart-rate and calories burned. I would totally recommend this!" "Dont be let down by the bad reviwes. this monitor works ver good. the spin bikes at la fitness detect it instantly and the monitor tells u the calorie count and much more" Product Description Sportline Monitor The Sportline Cardio 630 heart rate (HR) monitor watch is designed for ease of use both during your workout and daily life. Perfect for just about any sport application from running to cycling, and spinning to aerobics--the Cardio 630 delivers ECG accurate heart rate measurement with an included HR monitor chest strap. The HR readouts include an HR Percent Max Indicator and a standard HR zone display to keep you on target with your fitness goals. Additional sport friendly features include a Calorie Burn Tracker and a Chronograph. When you are not at the gym, you will appreciate the Cardio 630 #39;s fully featured watch capabilities that include 12/24 hour setting options, dual-time, a calendar, and an optional hourly chime. Built to last, the Cardio 630 is water resistant down to 50 meters and carries a five year warranty from Sportline. Heart Rate (HR) Features: HR Accuracy: ECG HR ...From:catheryn wangViews:0 0ratingsTime:00:54More inSports
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Sportline Monitor - Video