Barbell Squats – Video
Posted: November 12, 2012 at 11:47 am
Barbell Squats
Primarily aimed towards the older age group and those wishing to undertake a weights based exercise routine for the first time, this video series demonstrates the correct exercise form and technique to derive the most benefit and avoid injury when lifting weights. If you are considering joining a gym or starting up your own, home based weight training routine, visit http://www.fitstrongand50.com for practical and sensible weight training advice and routines, nutrition and general fitness tips.From:FitStrongand50Views:0 0ratingsTime:00:51More inEducation
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Barbell Squats - Video
Gangnam Style Phuket Body Builders – Video
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Gangnam Style Phuket Body Builders
RpmHealthClub.com - Phukets Best Gym, Health and Fitness Club. Managed by Seara International ensuring equipment upgrades and fast servicing is a permanent part of the success of RPM Health Club. Benefit with ACE Internationally Qualified Bilingual Personal Trainers, Professional Nutritional Testing by Qualified Nutritionist, Professional Health Consultations, Detox and Cleans Programs, Private Phuket Fitness Spinning Studio, Private Pilates Studio, Private Power Plate Studio, Tennis Courts, Les Mills Classes and Phuket #39;s Best Healthy Twist Juices and more. Please feel free to visit this beautiful health club in the center of the Royal Phuket Marina and say HI! We welcome everyone. If you wish to train for the day or become a member for life, Phuket #39;s Premier Health, Wellness and Fitness Club is here to improve your Island Lifestyle or Holiday. Please contact the Club #39;s reception on 076 360 885 and follow on Facebook at RPM Health ClubFrom:RPMHealthClubPhuketViews:0 0ratingsTime:00:16More inSports
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Gangnam Style Phuket Body Builders - Video
Lorna Kleidman, Kettlebells Fitness Instructor, Supports Study of Gym-Style Exercise Improving Health and Brain …
Posted: at 11:47 am
A study observing the benefits of Gym-style exercise found that general health in middle age improved significantly as well as brain functionality. Lorna Kleidman, kettlebells fitness instructor and creator of KettleX, supports the studys findings and offers insight in middle age physical fitness.
Bohemia, NY (PRWEB) November 12, 2012
As reported in Medical News Today, the study, conducted by the Montreal Heart Institute (MHI), with the University of Montreal, and the Montreal Geriatric University Institute, found that cognitive ability improved significantly in a group of six middle-aged people with increased cardiovascular risk who followed a four-month program of high intensity interval training combined with resistance training.
In an interview with Medical News Today, Anil Nigam, chief of clinical care at MHI and of the University of Montreal, says, Our participants underwent a battery of cognitive, biological and physiological tests before the program began in order to determine their cognitive functions, body composition, cardiovascular risk, brain oxygenation during exercise and maximal aerobic capacity.
Cognitive tests such memory and thinking exercises were used to determine the range of the studys impact on middle age subjects, reports Medical News Today. According to Medical News Today, VO2max, a measurement of the body's ability to take in, transport, and use oxygen during physical exertion, impacts cognitive function and was considered a contributing factor of the studys results.
Cognitive function, VO2max and brain oxygenation during exercise testing revealed that the participants' cognitive functions had greatly improved thanks to the exercise," stated Nigam. "We also found that their VO2max, insulin sensitivity had increased significantly, in tandem with their score on the cognitive tests and the oxygenation signals in the brain during exercise."
At the end of the program, reports Medical News Today, the study participants also had smaller waists and less fat mass around the trunk of the body.
Lorna Kleidman, creator of the popular kettlebells program KettleX, commented on the study favorably stating, This study attributes to many years of hard work for trainers and their trainees. The middle aged community is always looking for solid evidence to validate that the time and effort they devote to fitness is worthwhile.
Kleidman added that, Fitness is not just a scientific experiment. Getting or staying in shape should be a lifestyle and a passion. The benefits of fitness will always superseed the effects of ignoring the bodys needs.
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She came up with the innovated methods that are used in KettleX as a means to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.
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Lorna Kleidman, Kettlebells Fitness Instructor, Supports Study of Gym-Style Exercise Improving Health and Brain ...
MASCAR 11-3-12: Modifieds – Video
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MASCAR 11-3-12: Modifieds
Modifieds on Jerry Holley #39;s Stonegate Raceway. Mark is stuck in a sandwich and he has to get out. Alex and Dew join us from NC. Shawn returns to action. King James Kennedy remains unretired from recent retirement. Everett continues his march towards Rookie of the Year. Bubba and Jeff are conspicuous by their absence. Thanks for watching and please help support Bootny Lee Presents by subscribing to my YouTube channel (www.youtube.com/bootnylee) and don #39;t forget to "like" if you enjoy it. Thanks, BrianFrom:bootnyleeViews:0 0ratingsTime:12:26More inAutos Vehicles
Allen Iverson | AI3 | The Answer ᴴᴰ – Video
Posted: at 11:47 am
Allen Iverson | AI3 | The Answer #7476; #7472;
Allen Iverson | AI3 | The Answer - Highlights | Mix Songs:Where #39;d You Go - Fort Minor | Immediate Music - Sereneta Immortale IGNORE----------------------------------------------------------------------------------------LeBron James,Derrick Rose,Tracy Mcgrady,Shaq, LeBron, Dwight Howard All-Star Dance-Off,Slam Dunk Contest,Top 10,NBA Draft 2009,Dwight Howard Superman dunk,AND1,Hot sauce,Lebron james,la lakers,Boston celtics nba champions,La Clippers,Denver Nuggets,Allen Iverson,Dallas Mavericks,East West All star game,nba record,nba street vol 1,2,homecourt,I Challenge Baron Davis,greatest in nba history,shot,block,steal,Michael Jordan #39;s Final Shot 98,Baron Davis, Dwyane Wade, Lebron James, Tracy McGrady, Stephon Marubury, Yao Ming, Gilbert Arenas, Kobe Bryant, Speedy Claxton, Paul Pierce, Nate Robinson, Allen Iverson, and Ben Gordan,Soulja Boy And Lebron James Interview ,Kobe Bryant Jumps Over Car(Aston Martin) Slow Motion,Kobe Bryant Car Jump Exposed,fl, ncaa, baseball, soccer, futbol, football, Nba, basketball, mlb, hockey, nhl, paris fifa, poker, golf, world cup,Guinness World Record,Spud Webb Dunk Contest,the best of derrick rose,Kobe Bryant Jumps Over Pool w/ Snakes (Black Mambas?,LeBron talks with Jay-Z during game nba 10 top plays 07 08 top dunks season finals mvp all star game lebron james vs kobe Bryant chris paul dwight howard sprite dunk contest hornets spurs cavs lebron james lawyer vitamin water commercial nike kobe jumps pool with snakes mamba lakers vs ...From:SuperEpicHighlightsViews:9 6ratingsTime:05:45More inSports
Los Angeles Lakers win second straight and wait for word from Phil Jackson – Video
Posted: at 11:47 am
Los Angeles Lakers win second straight and wait for word from Phil Jackson
If Kobe Bryant, Dwight Howard and the Los Angeles Lakers #39; legion of fans get their wish, Bernie Bickerstaff #39;s stint as a lame-duck interim head coach will end undefeated. Howard had 23 points and 18 rebounds, Bryant scored 20, and the in-transition Lakers continued warming up for a possible return to the bench by Phil Jackson with a 103-90 victory over the Sacramento Kings on Sunday night. Bickerstaff called the shots for the second straight game following the firing of Mike Brown on Friday with the team off to a 1-4 start -- their worst in 19 years. They throttled the Warriors 101-77 at Staples Center several hours after the change. "Basically what we talked about this morning was the profound appreciation of their professionalism and how they have handled things," Bickerstaff said. Lakers executive vice president Jim Buss and general manager Mitch Kupchak remain in negotiations with Jackson, whom they are trying to coax out of retirement for what would be his third coaching stint with the organization. "I #39;d be excited to have him out there," Bryant said. "I #39;m sure something will happen sooner than later. I mean, this organization moves pretty quickly once they have a direction on where they want to go and they always makes the right decision. For us players, we just go out there and do our jobs. It isn #39;t anything that #39;s been a distraction for us, but it #39;s just been a long week for everybody."From:mastercreator1000Views:8 0ratingsTime:01:36More inPeople Blogs
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Los Angeles Lakers win second straight and wait for word from Phil Jackson - Video
The Senior Market Update (The Hybrid Product Series) – Video
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The Senior Market Update (The Hybrid Product Series)
brokersalliance.com On Monday #39;s Show Steve and Joe discuss the facts, the probability stats and where it #39;s at with living benefits and standalone policies. Most people (75 percent) said they would use savings to pay for the otherwise uncovered expenses of long-term care. The challenge with this is that federal data shows the cost of long-term care can easily exceed $60000 a year mdash; an expense that would quickly drain the average US family #39;s savings of $120000. While some Americans have heard about long-term care insurance, it ranked seventh in a list of likely sources for funding the cost of long-term care. Survey respondents indicated a preference for flexibility as they planned for the future. Of the 39 percent who said that they felt confident about handling long-term care costs, the vast majority said they had increased their liquid assets mdash; by contributing more to savings, investments or traditional retirement savings. "The survey shows consumers are not aware of all of the funding options they have to pay for long-term care. Unfortunately, many do not realize that programs like Social Security simply will not cover all those costs," said Mark Konen, president, Insurance Retirement Solutions, Lincoln Financial Group. "Consumers seek more flexible solutions when planning for their futures," he said. "They are hesitant to risk spending their money for limited protection. They want long-term care if it becomes necessary, but they also want to protect their assets if it ...From:BrokersAllianceViews:2 0ratingsTime:15:10More inEducation
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The Senior Market Update (The Hybrid Product Series) - Video
Sam Offord: The man behind the leotard! – Video
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Sam Offord: The man behind the leotard!
Meet Sam Offord, a South Australian gymnast who has recently announced his retirement after an incredible 20 year career!From:WhoWonSAViews:0 0ratingsTime:08:29More inSports
Greek parliament passes austerity budget – Video
Posted: at 11:47 am
Greek parliament passes austerity budget
Online World News Plz Subscrib for Latest News http://www.LargestBizDirectory.com Browse Search Company Listings Profiles Search By Company Name, Category, Phone, Mobile, Address Related Keywords ====================================================== The Greek parliament has approved next year #39;s budget imposing further austerity measures. The budget contains cuts worth $13.5bn over the next two years. It also raises the retirement age from 65 to 67 and slashes pensions by as much as 15 per cent. Al Jazeera #39;s Barnaby Phillips reports from Athens.From:OnlineWorldNewsViews:0 0ratingsTime:01:38More inNews Politics
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Greek parliament passes austerity budget - Video
League of Legends Corki (The Daring Bombardier) Champion – Video
Posted: at 11:47 am
League of Legends Corki (The Daring Bombardier) Champion
League of Legends Cork (The Daring Bombardieri) Champion Gameplay . If you like the video leave a comment it really helps me out thanks 🙂 BIO: When Heimerdinger and his yordle colleagues migrated to Piltover, they embraced science as a way of life, and they immediately made several groundbreaking contributions to the techmaturgical community. What yordles lack in stature, they make up for with industriousness. Corki, the Daring Bombardier, gained his title by test-piloting one of these contributions - the original design for the Reconnaissance Operations Front-Line Copter, an aerial assault vehicle which has become the backbone of the Bandle City Expeditionary Force (BCEF). Together with his squadron - the Screaming Yipsnakes - Corki soars over Valoran, surveying the landscape and conducting aerial acrobatics for the benefit of onlookers below. Corki is the most renowned of the Screaming Yipsnakes for remaining cool under fire and exhibiting bravery to the point of madness. Before the League, he served several tours of duty, often volunteering for missions that would take him behind enemy lines, either gathering intelligence or delivering messages through hot zones. He thrived on danger, and enjoyed nothing more than a good dogfight in the morning. More than just an ace pilot, Corki also made several modifications to his copter, outfitting it with an arsenal of weapons which some speculate were more for show than functionality. When open hostilities ceased as part of the ...From:LuzidGamerzViews:3 0ratingsTime:24:35More inGaming
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League of Legends Corki (The Daring Bombardier) Champion - Video