saturday aero at mandaluyong city hall (Dancing Gangnam style) – Video
Posted: November 10, 2012 at 6:49 pm
saturday aero at mandaluyong city hall (Dancing Gangnam style)
aerobics groupsFrom:aiza lucidoViews:0 1ratingsTime:01:16More inMusic
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saturday aero at mandaluyong city hall (Dancing Gangnam style) - Video
LifeSpan Fitness – Video
Posted: at 6:49 pm
LifeSpan Fitness
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000FH10DY Customer Reviews "Great for keeping shape in winter up north here in Wisconsin. Once you get started, you will feel better and want to do it several times a week. Fine for all levels of senior abilities. Aerobic section is sufficient, more strenuous options for lifting and stretching are included, too. I was planning on a winter trip to warmer AZ and CA involving some canyon hiking, so I used this exercise CD to prepare for that. The aerobic program is comparable to one I had in a senior jazzercise class sponsored by my school district." "10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit." "I have been too sedentary for too long, so I #39;m taking this program slowly, but what I #39;ve done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving!" Product Description LifeSpan Fitness Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and ...From:ming sousaViews:0 0ratingsTime:00:54More inSports
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LifeSpan Fitness - Video
Popping: Arm Pop | Hip Hop Dance Combos – Video
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Popping: Arm Pop | Hip Hop Dance Combos
Watch more Hip Hop Dance Combos videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how to do a popping arm pop in this hip hop dance video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:791 30ratingsTime:02:35More inHowto Style
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Popping: Arm Pop | Hip Hop Dance Combos - Video
Amy Bentos Advanced Step – Video
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Amy Bentos Advanced Step
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB004ETIIZC Customer Reviews "Amy has done it again. She #39;s come up with some fun new step moves with rocking music. Her latest is a 55 minute workout, consisting of 4 routines; each routine is followed by an interval. Also included is a tough power up section if you #39;re feeling extra energetic.The choreography is complicated. I think it #39;s even more complex than Amy #39;s prior workouts. I learned the routines by watching the DVD first. I then tried the preview section and one routine at a time. I didn #39;t worry about my heart rate, I focused on learning the steps. I sure felt good when I finally mastered a move!What I really liked about this DVD:**the moves were perfectly choreographed to the music.**the extensive preview section. Amy is known for her complicated choreography. In the preview section, she breaks down the new moves and also shows them on both the left and right sides. You get a chance to practice the moves several times.**the unique moves make step aerobics seem like a totally new workout. I #39;ve been stepping for years and it #39;s hard to find a workout with fun, new choreography. How many repeaters or over the step moves can one take?**it #39;s tough. My heart is definitely pumping after doing this.**it #39;s very easy to modify the high impact moves. I do so all the time and I #39;m still at the high end of my aerobic range.**several premixes are available ...From:garnett lytleViews:0 0ratingsTime:00:54More inSports
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Amy Bentos Advanced Step - Video
Cathe Friedrichs – Video
Posted: at 6:49 pm
Cathe Friedrichs
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000B8YE8A Customer Reviews "I began using these workouts because I wanted a change of pace. BOY did I ever get it! After using weights on these exercises I was so sore I could barely move for a week, once I adjusted the weight load (took several days to work that out), I felt more invigorated than I had in YEARS! I highly recommend these videos is you are wanting to add muscle without going to the GYM. I love her sense of humor! She says exactly what I #39;m thinking most of the time, unlike most of the video instructors who smile, and never break a sweat! You see her sweat, you hear breathing hard, so you know she is working out as hard as you are! LOVE IT! LOVE IT! LOVE IT!" "Great workouts, just as I would have hoped from Cathe! These workouts live up to the challenging standard that I expect from Cathe #39;s videos! I especially love the additional premix options to fit in a workout given different amounts of available time to complete them. Very weight focused without ridiculous coreography to take away from minutes spent performing value-adding moves. LOVE THESE!!" "In my opinion, Cathe Friedrich is the best video fitness trainer. Her video series cover mostly all the types of exercises a person should learn for fitness. You can find Upper body weight training, lower body, core,step aerobics, cardio boxing, stretching, and yoga. The equipment she uses ...From:shawnda horneViews:0 0ratingsTime:00:54More inSports
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Cathe Friedrichs - Video
CIA Workout – Video
Posted: at 6:49 pm
CIA Workout
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000FUOE5M Customer Reviews "This workout is the only one in my collection that I really look forward to doing. Kimberly Spreen without a doubt my favorite instructor, she is funny and encouraging. It starts with cardio and then moves on to kickboxing, then incorporates it all together followed by a KILLER leg workout and stretching. It is pretty long, sometimes I feel too tired to do the leg portion at the end. I have knee problems and this video doesn #39;t aggravate it at all, even with the intense leg set. You need plenty of space to move around in to do this video, it will not work in a small room. No weights or special equipment is required, just a bottle of water and a basic knowledge of kickboxing so you can achieve the proper form." "This DVD has a good balance of interesting moves and is long enough to feel you #39;ve gotten a good work out. The instructor does a good job with the cues and reviews the moves enough that you have them down before moving on. This is one I will include in my regualr rotation for the next several months." Product Description CIA Workout Warm-up: A mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. Cool-Down, Butt/Legs Stretch. Kimberly Spreen is an all-around Fitness Professional...a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She ...From:doretta coutureViews:0 0ratingsTime:00:54More inEntertainment
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CIA Workout - Video
Tracey Staehles Strike Zone released – Video
Posted: at 6:49 pm
Tracey Staehles Strike Zone released
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB001AWWB40 Customer Reviews "I #39;ve had this since it first came out a year-and-a-half ago, and really like it. The first few times I did it, I felt like it wasn #39;t very hard, but once I started doing it with weighted gloves, the workout became much harder.Tracey #39;s cueing is not the best and she doesn #39;t always give you enough lead time before a new move, but I like her personality and she makes the workout fun. The workout is actually co-taught by her and Josef, which makes it more fun, too.There are 12 "strikes" (or sections total), which includes two warm-up sections and a cooldown stretch. The workout stops between each section to display a note telling you which "strike" is coming next. This annoyed me at first since my heartrate drops during these breaks, but I #39;ve been using them to job in place or do jumping jacks.I #39;m used to doing Cathe Friedrich #39;s and Amy Bento #39;s kickboxing workouts, which are much more challenging than this one, but I like to do this one by Tracey on days when I want a fun, solid workout that will get my heartrate up without absolutely killing myself. ;-)" Product Description Tracey Staehles Strike Zone released Are you ready to enter the Strike Zone? Leave your skirts at the door because this workout is for those who want to feel empowered! This is a REAL Kickboxing workout. You won #39;t find any aerobics instructors bouncing ...From:shellie ammonsViews:0 0ratingsTime:00:54More inSports
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Tracey Staehles Strike Zone released - Video
Bayview GUP104 Gilad – Video
Posted: at 6:49 pm
Bayview GUP104 Gilad
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB0084E2BSI Product Description Bayview GUP104 Gilad Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. Rating NRFrom:tennie vanoverViews:0 0ratingsTime:00:54More inSports
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Bayview GUP104 Gilad - Video
Chair DVD – Video
Posted: at 6:49 pm
Chair DVD
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB003DQJ0PE Product Description Chair DVD The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body while restoring energy.By incorporating cardiovascular exercises, weights and circuit training, these DVDs teach you how to isolate and tone your muscles by using your own body weight. With 9 different types of DVDs to choose from, each user is able to choose which type of exercise fits their needs the best. From salsa, to tai chi, to exercises for those bedridden or in wheelchairs, Chair Aerobics exercises are ideal for everyone; buy the Chair Aerobics for Everyone DVD Videos today from ActiveForever!Chair Aerobics for Everyone - Wheelchair Workout (A17434 09) The Wheelchair Workout DVD features a series of fun, easy and motivational workout routines that are great for all ages and fitness levels. Designed especially for those in wheelchairs, this workout video helps teach users basic stretching and upper body toning exercises to increase strength ...From:georgianna espinosaViews:0 0ratingsTime:00:54More inTravel Events
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Chair DVD - Video
Baby’s Month 4 Doctor’s Visit | Newborn and Baby Development – Video
Posted: at 6:49 pm
Baby #39;s Month 4 Doctor #39;s Visit | Newborn and Baby Development
Watch more Newborn Baby Development videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn what to expect at your baby #39;s month 4 checkup in this Howcast video about newborn and baby development. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and ...From:HowcastViews:148 4ratingsTime:01:29More inHowto Style
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Baby's Month 4 Doctor's Visit | Newborn and Baby Development - Video