Burpees with different pull up grips – Video
Posted: November 18, 2012 at 7:44 am
Burpees with different pull up grips
In this tutorial we are giving a little tweak to a burpee. We are simply switching between grips every time we do a pull up, targeting different back musculature. Visit http://www.juanlugofitness.com for more info and tips on health and fitness. Get to know me! juanlugofitness.com Facebook: http://www.facebook.com Twitter: http://www.twitter.comFrom:juanlugofitnessViews:1 0ratingsTime:00:45More inSports
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Burpees with different pull up grips - Video
IAmNexGen Quick Fit Tip of the Day – Refined vs Unrefined Salts – November 17, 2012 – Video
Posted: at 7:44 am
IAmNexGen Quick Fit Tip of the Day - Refined vs Unrefined Salts - November 17, 2012
Learn more @ http://www.facebook.com And be sure to vote for your favorite "Health Fitness" Ambassador @ http://www.facebook.com ___________________________________________________________ IAmNexGen - The Social Media Sharing Company. ABOUT US Inspired Support and Nutrition that #39;s Changing the World. We are the original health and fitness social media sharing company. Our goal is to share our passionate insights and experience with you to help you achieve your personal health and fitness goal, whether you #39;re our customer or not. We believe that your health and fitness is the most important asset you have, and we want you to look, feel and live in the best shape, health and fitness that you #39;ve ever been. MISSION To consistently raise the bar, and the standard of excellence, for products and services in the health and fitness industry across North America. We will always strive to provide the most outstanding personalized customer service to each and every one of our customers, at every touch point. We will always be willing to go the extra mile to meet our customers #39; needs, and we will work twice as hard to WOW them, every time. We will always work with great people and partner with great people, and we will live a life that enables us to smile and laugh as much as possible, every day. We will always aspire to be the best and to be passionate, in everything that we do, always. VISION To help people get into the best shape, health and fitness of their lives, one day at a time.From:IAMNEXGENcomViews:1 0ratingsTime:00:53More inSports
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IAmNexGen Quick Fit Tip of the Day - Refined vs Unrefined Salts - November 17, 2012 - Video
Learning Hung Gar Wrongly Can Be Harmful – Video
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Learning Hung Gar Wrongly Can Be Harmful
Singaporean Chinese Martial Arts Instructor, Sifu Leroy Kwok talks about the wrongs methods of learning and practicing Hung Gar Kung Fu ( #27946; #25331;). This is to address the reasons behind the common injuries sustained from learning the wrong way. Hung Gar is famous for being a comprehensive style of Kung Fu from Southern China, as well as having beneficial effects on the practitioner #39;s health and fitness. However without close professional guidance from qualified teachers many have developed bad habits which not just make their skills unsuitable for combat, but also harm their own body while practicing. Hung Gar is hard, but within hardness there must be softness. Our human body is not made of metal, we need both phases of exertion and relaxation in order to recover and regulate our bodily functions. Many people does Hung Gar 100% hard just because they know the style to be #39;hard #39;. But they do not know that this hardness is not just pure muscular tension, it #39;s more than that. Having too much tension can cause hypertension and stroke even in young healthy individuals. Stiffness also cause one to be vulnerable to attacks from outside the body, it develops poor sensitivity as the intention is too focused within oneself. One must be aware of his opponent and surroundings, shift positions according to the opponent and react to the opponent #39;s actions. Sifu Leroy Kwok is organizing an online Chinese Martial Arts Group (www.SingaporeKungFu.com) to Study Practice the Culture Art of ...From:SingaporeKungFuViews:4 0ratingsTime:02:56More inEducation
Fitness: Walking is a Great Initial Step Towards Better Health and Fitness – Video
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Fitness: Walking is a Great Initial Step Towards Better Health and Fitness
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Fitness: Walking is a Great Initial Step Towards Better Health and Fitness - Video
Distance Training for Accurate Kicking – Video
Posted: at 7:44 am
Distance Training for Accurate Kicking
Improve the accuracy of your kicks. Here are some tips to gain better judgement on how far we should be from our targets. Note that this is a reference to training with a stationary target. Moving targets are different and will be covered in upcoming videos. It helps to master a still target if you want to master a moving one. PLEASE SUBSCRIBE, LIKE, AND SHARE! Send requests 🙂 Anything on Martial Arts, health, and fitness! Facebook: Derrick Maretti twitter@d_marettiFrom:DerrickMarettiKicksViews:0 0ratingsTime:02:36More inHowto Style
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Distance Training for Accurate Kicking - Video
The Secret Of How To Retire Early Is To Find The Best Investment Plan – Video
Posted: at 7:44 am
The Secret Of How To Retire Early Is To Find The Best Investment Plan
bit.ly The secret of how to retire early is to find the best investment plans that pay an extremely high return on investment. The first one that I have found is Profitable Sunrise. I joined a private group of investors and we are currently earning 2.15% compounded daily for 170 business days. That is the kind of retirement planning you will never here about from a professional retirement planner. Investors from all over the world are able to invest in this opportunity. The US, Canada, India, Korea, China, Vietnam, Australia, UK, Germany, New Zealand, and many more. Contact me for all details. Bob Hughes 720-381-7080 bobhughesonline@gmail.com Skype - bob.hughes65From:Bob HughesViews:0 0ratingsTime:02:07More inPeople Blogs
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The Secret Of How To Retire Early Is To Find The Best Investment Plan - Video
My Individual Retirement Plans Are To Invest With Companies Giving A High Rate Of Return – Video
Posted: at 7:44 am
My Individual Retirement Plans Are To Invest With Companies Giving A High Rate Of Return
bit.ly My individual retirement plan is to find the best investment plan or plans paying the highest rate of return. I decided not to settle for the horrible advice from the professional retirement planners and went out and found my own investments. I went out and found a company that is paying its investors a very high interest rate. I joined this private group and we are earning 2.15% compounded daily on our investments. That means every $5000 investment returns the sum of $185000 in only 170 business days! Reinvest just a portion of that money and you will soon have all the money you need to retire early. Investors from all over the world are able to invest in this opportunity. The US, Canada, India, Korea, China, Vietnam, Australia, UK, Germany, New Zealand, and many more. Contact me for all details. Bob Hughes 720-381-7080 bobhughesonline@gmail.com Skype - bob.hughes65From:Bob HughesViews:1 0ratingsTime:02:49More inPeople Blogs
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My Individual Retirement Plans Are To Invest With Companies Giving A High Rate Of Return - Video
I Am Choosing To Do My Own Retirement Financial Planning With The Best Investment Plan – Video
Posted: at 7:44 am
I Am Choosing To Do My Own Retirement Financial Planning With The Best Investment Plan
bit.ly I have decided to do my own retirement financial planning because the so called professionals have a very poor reputation and can #39;t deliver the kind of results that even a novice like myself can deliver. I am not licensed so don #39;t take any advice from me because I am not even giving any. I am just telling you that I have found a way to fund my retirement in less than two years. I did my own research and found the best investment plan that I could that pays a higher return on investment than anything the pros recommended times about a million! This company pays their investors 2.15% compounded daily for a period of 170 business days. Now that is how to plan for retirement! Starting with as little as $5000, I can fund my retirement account in full in less than 2 years! Investors from all over the world are able to invest in this opportunity. The US, Canada, India, Korea, China, Vietnam, Australia, UK, Germany, New Zealand, and many more. Contact me for all details. Bob Hughes 720-381-7080 bobhughesonline@gmail.com Skype - bob.hughes65From:Bob HughesViews:1 0ratingsTime:03:07More inPeople Blogs
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I Am Choosing To Do My Own Retirement Financial Planning With The Best Investment Plan - Video
I Am Doing My Own Retirement Planning, Who Are You Trusting With Your Money? – Video
Posted: at 7:44 am
I Am Doing My Own Retirement Planning, Who Are You Trusting With Your Money?
bit.ly When it comes to my retirement planning I decided to do it myself. The so called professionals just weren #39;t going to cut it for me. Their answer to how to plan for retirement was to invest for thirty years and hope that things worked out for the best. That seemed pretty stupid to me so I started looking for a place to invest that paid a very high return on investment with minimal risk. I was able to accept some risk because I wanted to make enough for my retirement in less than two years. Well, I found a company looking for investors and then I joined a group of other investors in order to get a very high interest rate. We are getting 2.15% compounded daily for a period of 170 business days. That turns a $5000 investment into $185000. You can then choose to reinvest some or all of that amount for another 170 days and your retirement finances will be all set! Investors from all over the world are able to invest in this opportunity. The US, Canada, India, Korea, China, Vietnam, Australia, UK, Germany, New Zealand, and many more. Contact me for all details. Bob Hughes 720-381-7080 bobhughesonline@gmail.com Skype - bob.hughes65From:Bob HughesViews:1 0ratingsTime:03:26More inPeople Blogs
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I Am Doing My Own Retirement Planning, Who Are You Trusting With Your Money? - Video
Panzy Lafavor Video Tribute.wmv – Video
Posted: at 7:44 am
Panzy Lafavor Video Tribute.wmv
Panzy Evelyn "Deb" LaFaver, 88 year old Checotah resident, died peacefully, Thursday, November 15, 2012 in Muskogee, surrounded by her loving family. She was born on Saturday, January 5, 1924 in Atoka County where she grew up and went to school until the 8th grade. She met, fell in love and married Odis (Red) Moore. They farmed together and she became a homemaker. Upon the death of Red on Thursday, November 3, 1966, she moved her family to Oklahoma City where she went to work for Rey #39;s Nursery, then to Capitol Gardens Nursery, later working for TLC from which she retired in 1991 as a Horticulturalist. She married JR LaFaver and after her retirement they moved to the Pierce area to be near her family. Panzy had a strong faith in her Lord, loving Him with all of heart, soul and mind, always encouraging her family to know Him and tell others about Him. She loved to fish, garden and was a huge Yankee #39;s Baseball fan, and enjoyed watching Nascar, PBR Bull Riding on TV and enjoyed listening to country music. She attended the Brush Hill Baptist Church. Panzy will be greatly missed by all who loved and knew her. She was preceded in death by her parents, Will and Birtie Adams; second husband JR on Monday, November 3, 1997; two brothers, Don Adams and JT Adams; four sisters, Eunice Penick, Ruby Woods-Selerla, Gladys Pearson and Lois (Tigert) Towler. Panzy is lovingly survived by her children, Donald Adams and his wife Dorothy of Fulton, AR, Charlie Adams and his wife Cynthia of ...From:John GarrettViews:0 0ratingsTime:06:31More inPeople Blogs
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Panzy Lafavor Video Tribute.wmv - Video