Laghu Yoga Nidra – Video
Posted: November 26, 2012 at 7:43 am
Laghu Yoga Nidra
Guided meditation for complete relaxation of mind and body. Embodies classic techniques, kriyas and chakras.From:bharatkapoor1Views:2 0ratingsTime:16:35More inHowto Style
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Laghu Yoga Nidra - Video
The Instructions – Yoga Nidra Hindi (Preview Part 2) – Video
Posted: at 7:43 am
The Instructions - Yoga Nidra Hindi (Preview Part 2)
#39;Yoga Nidra #39; (Preview part 2) meditation method for complete relaxation by Anandmurti Gurumaa. Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man #39;s life, are being caused by our unstable mind. Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Yog-Nidra gives us an opportunity to understand our mind and cuts through its blind conditionings. Yog-Nidra means sleeping consciously. It is a kind of deep sleep in which you don #39;t loose consciousness. It is a more efficient and effective form of psychic and physiological rest and rejuvenation. Normally, when people sleep, they do not unburden totally. They carry their frustrations, conflict, pain, and turmoil with them, hence, sleep never goes deep. Due of this, there remains great tension in mind and body. The practice of Yog-Nidra not only relaxes but restructures and reforms our whole personality from within. We burn old sansakaras, habits and tendencies in order to be born anew with every Yog-Nidra session. Yog-Nidra means sleep with a trace of awareness. It is a state of mind in-between wakefulness and dream. At this moment, your intellectual mind is operating but when you relax, the sub-conscious and unconscious levels of mind open up. If you practice Yog-Nidra, then the nature of your mind can be changed, diseases can be cured and your creative genius can be ...From:MysticaMusicRecordsViews:1 0ratingsTime:02:11More inMusic
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The Instructions - Yoga Nidra Hindi (Preview Part 2) - Video
How to be s pro noob cf – Video
Posted: at 7:43 am
How to be s pro noob cf
This video shows you how to be a pro noob my name is yogaFrom:yogahadinata20Views:0 0ratingsTime:04:31More inPeople Blogs
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How to be s pro noob cf - Video
Is Relaxation Training Effective? – Video
Posted: at 7:43 am
Is Relaxation Training Effective?
A brief discussion with Amer Khan, MD, Founder of Sehatu Sleep and Yoga Studio, about the evidence supporting relaxation training. This is part of a series of question and answer discussions relating to Deep Relaxation Training at Sehatu Sleep and Yoga Studio.From:Amer KhanViews:0 0ratingsTime:01:11More inHowto Style
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Is Relaxation Training Effective? - Video
HOW TO SEW HIGH WAISTED LEGGINGS / YOGA PANTS – SEWING TUTORIAL – Video
Posted: at 7:43 am
HOW TO SEW HIGH WAISTED LEGGINGS / YOGA PANTS - SEWING TUTORIAL
http://www.youtube.com Stitchless TV sewing channel presents.... Sewing tutorial How to sew DIY Leggings (or could be Yoga Pants if wide at the bottom) in 20mins and cost less than 10/ American Apparel Style high waisted leggings. The original fabric was from Fabric Land in Kingston, London and if you go to my website http://www.stitchless.co.uk I have a step by step tutorial of this. For some mad reason I decided to use snake skin PVC, which has turned this sewing tutorial into a bit of a comedy! Making clothes is easy with Stitchless TV.From:LatestMixChannelViews:0 0ratingsTime:14:04More inHowto Style
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HOW TO SEW HIGH WAISTED LEGGINGS / YOGA PANTS - SEWING TUTORIAL - Video
How to Understand Skin Cancer Stages – Video
Posted: at 7:43 am
How to Understand Skin Cancer Stages
Watch more Skin Cancer Facts videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn about the stages of skin cancer in this video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:169 3ratingsTime:01:15More inHowto Style
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How to Understand Skin Cancer Stages - Video
Yoga Time Out – Video
Posted: at 7:43 am
Yoga Time Out
A super quick and easy Vinyasa Flow to relax and calm you.From:Catherine GrahamViews:0 0ratingsTime:07:42More inEducation
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Yoga Time Out - Video
Hot yoga coming to town
Posted: at 7:43 am
Blissful Spirits Hot Yoga is marking its new Rio Rancho location with free yoga classes at its grand opening party in December
Yogis, yoginis and the yoga-curious can sample some of the studios five different styles of classes beginning at 3:30 p.m. during the Dec. 8 grand-opening party.
Classes include hot yoga and hot Pilates. For beginners or those wanting a more gentle practice, studio owner Melanie St. Georges recommends the Warm and Gentle class. Those wanting a more rigorous practice can check out the flowing vinyasa class or the Sculpt class, which incorporates two- and five-pound weights with traditional yoga poses.
All classes are taught in studios heated to 105 degrees, with a humidifier pumping in steamy air. St. Georges said practicing in a heated room has many health benefits.
It rinses out toxins in the body; it makes you more flexible and its very healing, said St. Georges, who has been teaching yoga for three years.
St. Georges teaches the Barkan method of hot yoga, which she learned from Jimmy Barkan, a former student of Bikram Choudhury. The Barkan method is similar to Bikram yoga, but rather than practicing only the same 26 poses in the same order every class, the Barkan method incorporates those poses with other postures and is more free-flowing, St. Georges said.
All classes at Blissful have some element of flow, St Georges said, meaning students move fairly quickly as one pose transitions to the next.
Although the flowing style of yoga tones the body like a gym workout, Rio Rancho Blissful Spirits Manager Denise Gonzales said yoga is different from a typical fitness regimen because it works the mind as well.
Yoga keeps you present, helps you stay with your breath and helps eliminate busy thought forms, Gonzales said.
For those who cant make the grand opening or just want to take classes from more of the studios dozen or so teachers, theres an unlimited yoga option for $35 for the first month. After that, prices are between $80 and $100. The drop-in rate for the first yoga class is $5. There are also various package deals and discounts are offered to students, teachers, firefighters, police and others working in public service, St. Georges said.
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Hot yoga coming to town
Spotlight on: Power yoga
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Spotlight on: Power yoga Thinkstock
Festivals, retreats, dedicated studios... Yoga is becoming increasingly popular as a fashionable fitness class for busy, urban professionals. Yoga has really revolutionised our minds, and practising it helps us stay in touch with ourselves as well as keeping us fit and healthy, Batrice Delahaie tells us. In fact, yoga seems to respond to all our needs, connecting us with our bodies, and boosting fitness and energy levels as well as helping us develop our inner calm. For purists, yoga is also about achieving a higher form of spirituality.
Hatha yoga is perhaps the best known form of yoga, but its static positions arent popular with fitness junkies. The more dynamic version, Ashtanga yoga, kickstarted yogamania with a strong celebrity following. Now, a highly charged and less traditional version of Ashtanga has taken the yoga scene by a storm: power yoga.
Power Yoga began in the US in the 1980s, whereas other practices mainly started off in India where they were devised by wise men or yogis. Power yoga sprang up in many places, notably California, Batrice Delahaie explains. She was trained herself by Bryan Kest, co-founder of Power Yoga in Santa Monica. He came up with the idea with Byron Baptiste, and together they transformed Ashtanga yoga to create a less strict, fitness-based yoga class. They found Ashtanga classes too rigid in the sense that only by mastering the first series of poses could you go on to the second and third series which made up the session, our expert explains.
You could say that power yoga is a deconstructed version of ashtanga yoga. Ashtanga can be very repetitive, and this is where power yoga differs. The new practice takes poses from ashtanga yoga, and puts them together in a unique sequence. Teachers reinvent the sequence each time, depending on the pupils energy or according to a particular direction the teacher wants to go in. Its all about balance, flexibility and muscle strength. This practice is particularly focused on physical fitness and includes poses specific to yoga as well as fitness exercise and Pilates. Another element that is different is the music. The session injects energy into the poses though music, which can be anything from soul to hip-hop and even jazz.
The key benefit of practising power yoga is getting a toned, sculpted body. The most popular poses target muscle strength. This is one of the main reasons people practise yoga, says Batrice Delahaie. Power yoga also works on your endurance, makes you sweat a lot and burns loads of calories. You will definitely slim down! our expert says.
Regular yoga also guarantees many other benefits too, making your body more flexible and improving your balance. The anti-stress benefits are also significant. Practising Ujjayi breathing allows you to relax your mind. The stresses of everyday life take their toll on your body. Yoga relaxes your shoulders, regulates your breathing and helps you centre yourself in the present.
Power yoga is for anyone who is looking for a more dynamic version of yoga and appreciates classes that stray from tradition. Power yoga is freer and more fun, but still has all the benefits for your body that other forms have. Music lovers will also appreciate this new kind of fitness.
Where can you do power yoga?The Power Yoga Company in South West London was the first dedicated Power Yoga studio in the UK:thepoweryogaco.com
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Spotlight on: Power yoga
The Biceps Peak, Genetic Or Not ? – Video
Posted: at 4:46 am
The Biceps Peak, Genetic Or Not ?
Like My Facebook Page http://www.facebook.com Subscribe to my Life Coaching Channel : http://www.youtube.com Subscribe to my #39; #39; What Time It Is #39; #39; Channel : http://www.youtube.com Subscribe to my News Channel : http://www.youtube.comFrom:luimarcoViews:5385 181ratingsTime:03:08More inSports
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The Biceps Peak, Genetic Or Not ? - Video