Yoga Time Out – Video
Posted: November 26, 2012 at 7:43 am
Yoga Time Out
A super quick and easy Vinyasa Flow to relax and calm you.From:Catherine GrahamViews:0 0ratingsTime:07:42More inEducation
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Yoga Time Out - Video
Hot yoga coming to town
Posted: at 7:43 am
Blissful Spirits Hot Yoga is marking its new Rio Rancho location with free yoga classes at its grand opening party in December
Yogis, yoginis and the yoga-curious can sample some of the studios five different styles of classes beginning at 3:30 p.m. during the Dec. 8 grand-opening party.
Classes include hot yoga and hot Pilates. For beginners or those wanting a more gentle practice, studio owner Melanie St. Georges recommends the Warm and Gentle class. Those wanting a more rigorous practice can check out the flowing vinyasa class or the Sculpt class, which incorporates two- and five-pound weights with traditional yoga poses.
All classes are taught in studios heated to 105 degrees, with a humidifier pumping in steamy air. St. Georges said practicing in a heated room has many health benefits.
It rinses out toxins in the body; it makes you more flexible and its very healing, said St. Georges, who has been teaching yoga for three years.
St. Georges teaches the Barkan method of hot yoga, which she learned from Jimmy Barkan, a former student of Bikram Choudhury. The Barkan method is similar to Bikram yoga, but rather than practicing only the same 26 poses in the same order every class, the Barkan method incorporates those poses with other postures and is more free-flowing, St. Georges said.
All classes at Blissful have some element of flow, St Georges said, meaning students move fairly quickly as one pose transitions to the next.
Although the flowing style of yoga tones the body like a gym workout, Rio Rancho Blissful Spirits Manager Denise Gonzales said yoga is different from a typical fitness regimen because it works the mind as well.
Yoga keeps you present, helps you stay with your breath and helps eliminate busy thought forms, Gonzales said.
For those who cant make the grand opening or just want to take classes from more of the studios dozen or so teachers, theres an unlimited yoga option for $35 for the first month. After that, prices are between $80 and $100. The drop-in rate for the first yoga class is $5. There are also various package deals and discounts are offered to students, teachers, firefighters, police and others working in public service, St. Georges said.
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Hot yoga coming to town
Spotlight on: Power yoga
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Spotlight on: Power yoga Thinkstock
Festivals, retreats, dedicated studios... Yoga is becoming increasingly popular as a fashionable fitness class for busy, urban professionals. Yoga has really revolutionised our minds, and practising it helps us stay in touch with ourselves as well as keeping us fit and healthy, Batrice Delahaie tells us. In fact, yoga seems to respond to all our needs, connecting us with our bodies, and boosting fitness and energy levels as well as helping us develop our inner calm. For purists, yoga is also about achieving a higher form of spirituality.
Hatha yoga is perhaps the best known form of yoga, but its static positions arent popular with fitness junkies. The more dynamic version, Ashtanga yoga, kickstarted yogamania with a strong celebrity following. Now, a highly charged and less traditional version of Ashtanga has taken the yoga scene by a storm: power yoga.
Power Yoga began in the US in the 1980s, whereas other practices mainly started off in India where they were devised by wise men or yogis. Power yoga sprang up in many places, notably California, Batrice Delahaie explains. She was trained herself by Bryan Kest, co-founder of Power Yoga in Santa Monica. He came up with the idea with Byron Baptiste, and together they transformed Ashtanga yoga to create a less strict, fitness-based yoga class. They found Ashtanga classes too rigid in the sense that only by mastering the first series of poses could you go on to the second and third series which made up the session, our expert explains.
You could say that power yoga is a deconstructed version of ashtanga yoga. Ashtanga can be very repetitive, and this is where power yoga differs. The new practice takes poses from ashtanga yoga, and puts them together in a unique sequence. Teachers reinvent the sequence each time, depending on the pupils energy or according to a particular direction the teacher wants to go in. Its all about balance, flexibility and muscle strength. This practice is particularly focused on physical fitness and includes poses specific to yoga as well as fitness exercise and Pilates. Another element that is different is the music. The session injects energy into the poses though music, which can be anything from soul to hip-hop and even jazz.
The key benefit of practising power yoga is getting a toned, sculpted body. The most popular poses target muscle strength. This is one of the main reasons people practise yoga, says Batrice Delahaie. Power yoga also works on your endurance, makes you sweat a lot and burns loads of calories. You will definitely slim down! our expert says.
Regular yoga also guarantees many other benefits too, making your body more flexible and improving your balance. The anti-stress benefits are also significant. Practising Ujjayi breathing allows you to relax your mind. The stresses of everyday life take their toll on your body. Yoga relaxes your shoulders, regulates your breathing and helps you centre yourself in the present.
Power yoga is for anyone who is looking for a more dynamic version of yoga and appreciates classes that stray from tradition. Power yoga is freer and more fun, but still has all the benefits for your body that other forms have. Music lovers will also appreciate this new kind of fitness.
Where can you do power yoga?The Power Yoga Company in South West London was the first dedicated Power Yoga studio in the UK:thepoweryogaco.com
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Spotlight on: Power yoga
The Biceps Peak, Genetic Or Not ? – Video
Posted: at 4:46 am
The Biceps Peak, Genetic Or Not ?
Like My Facebook Page http://www.facebook.com Subscribe to my Life Coaching Channel : http://www.youtube.com Subscribe to my #39; #39; What Time It Is #39; #39; Channel : http://www.youtube.com Subscribe to my News Channel : http://www.youtube.comFrom:luimarcoViews:5385 181ratingsTime:03:08More inSports
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The Biceps Peak, Genetic Or Not ? - Video
Blinged out Phone Case – Video
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Blinged out Phone Case
Email klassysassycases@gmail.com for more info. Her life coaching channel is called Livebettertoday26 Angel RichardsonFrom:MsShiningSharViews:9 1ratingsTime:02:09More inEntertainment
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Blinged out Phone Case - Video
The Power Principle: A Must Watch Documentary for Self Education – Video
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The Power Principle: A Must Watch Documentary for Self Education
Watch it here: The Power Principle documentary series Parts 1-3: http://www.openfilm.com http://www.openfilm.com http://www.openfilm.com "A gripping, deeply informative account of the plunder, hypocrisy, and mass violence of plutocracy and empire; insightful, historically grounded and highly relevant to the events of today." - Michael Parenti, Historian, Author The Face of Imperialism This is a really well done documentary series that one should watch to get an understanding of what #39;s gone on throughout history that has lead to the world existing as it does today, with massive inequality, and shows exactly how such inequality has been created in this world deliberately. Investigate the Equal Money System as the solution to the current system and the massive inequality: Equal Money official website - equalmoney.org Equal Money Wiki - http Free Book regarding the Equal Money System to Download from EQAFE: eqafe.com Support the Equal Life Foundation and the Equal Money System Movement: equalmoney.org Important blogs to follow: Creation Journey to Life -- creationsjourneytolife.blogspot.com Heaven Journey to Life -- http Earth Journey to Life - earthsjourneytolife.blogspot.com Economist Journey to Life - http Activist Journey to Life - activistsjourneytolife.blogspot.com Other Important documentaries to watch: The Trap - archive.org Psywar - metanoia-films.org The Century of the Self: Part 1- Happiness Machines - youtu.be See Life coaching at desteniiprocess.com - New Free course launched DIPLite ...From:Kelly PoseyViews:88 28ratingsTime:08:54More inEducation
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The Power Principle: A Must Watch Documentary for Self Education - Video
Buns of Steel Boot Camp – Video
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Buns of Steel Boot Camp
Mind Body Boot Camp is a Fitness Boot Camp, which includes cardiovascular fitness, upper and lower body toning, core/abdominal toning and flexibility. *Also incorporates Life Coaching elements to lead you to positive behavioural change plus a Q A session at the end of the boot camp. Entrance is at the corner of The Drive Clare Gardens, nearest station is Upney - District Line *Includes FREE Body Composition Test Consultation worth 10 each time you complete 5 sessions (available on request) *Block booking allows for one cancellation for sickness/holiday. * Spaces are limited to guarantee personal attention. Equipment Used: Agility Ladder, Kettlebells, Tyres, Dumbells, Body weight. #Please bring any spare weights/kettlebells you would like to use. #Please bring a mat waterFrom:mindbodycoachingViews:7 0ratingsTime:01:18More inHowto Style
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Buns of Steel Boot Camp - Video
Interview with IRVA Founder Angela Smith on Remote Viewing – Video
Posted: at 4:45 am
Interview with IRVA Founder Angela Smith on Remote Viewing
Interview with IRVA Founder Angela Smith on Remote Viewing (PS if video quality is low, just listen to audio) #65532;Angela Thompson Smith Ph.D. is the owner of Mindwise Consulting, a life- coaching business in Boulder City, NV. Dr. Smith was a founding member and director of the International Remote Viewing Association (IRVA) in 1999 and was recently re-elected to the IRVA board. Dr. Smith has 25 years experience in the parapsychology and remote viewing fields including 5 years working at the Princeton Engineering Anomalies Research (PEAR) Laboratory and 20 years in the Remote Viewing field. The Nevada Remote Viewing Group was formed in 2002 to provide trained remote viewers with applications projects. RV training and applications work continues today under the umbrella of Mindwise Consulting in Boulder City, NV. ... and she #39;s also an ordained Shaman! Watch to Learn: What remote viewing is and how it developed by people like Ingo Swann and the US Military. How to develop and train your own Remote Viewing potential mdash;as well as how to recognize if you already have the gift for it (including advice for those who do). The Research on Remote Viewing and Angela #39;s approach to skepticism. Miraculous uses of Remote Viewing to solve murder cases (eg DJ. Stephen B Williams), find missing children... and simply for aesthetic enjoyment! check out this article on how Angela used remote viewing to help solve the Denver DJ murder case. http://www.lasvegassun.com Feel free to check out Angela #39;s ...From:Ben RolnikViews:0 0ratingsTime:38:12More inEducation
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Interview with IRVA Founder Angela Smith on Remote Viewing - Video
What is Life Coaching? – Video
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What is Life Coaching?
Brief Video Describing Life CoachingFrom:StepByStepLifeCoachViews:0 2ratingsTime:01:39More inPeople Blogs
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What is Life Coaching? - Video
How Does Success Coaching Work? – Video
Posted: at 4:45 am
How Does Success Coaching Work?
californialifecoachsecrets.com Success Coach - How does success coaching work? Visit my site for a free copy of The Ultimate Insider #39;s Guide to Finding the Best Coach for Your Success. In this special report and video tips series, I uncover 20 powerful secrets that you must know before you hire the wrong coach. How does coaching work? Coaching styles and process will vary from coach to coach. In most cases the coaching format will include regular coaching sessions established at preselected intervals in order to keep the momentum going. Initial sessions will include probing questions: The coaching relationship is a partnership of two equals. What you are looking for is a coach that will spend the first few sessions finding out what you really want from coaching and what your ultimate goal is. Through the use of probing questions, a good coach will help you connect with your deepest passion, potential, dreams, and desires. From this place of clarity, you and your coach will then plan the steps you need to take in order to manifest your dreams into life. Regular coaching sessions: In regular coaching sessions, your coach will challenge you to stretch beyond the boundaries of what is safe and comfortable in your mind. Your coach will help you see that you can be and do more than you ever thought possible. Even when you #39;re blinded by challenges or lose your direction, your coach is there to help you feel safe and supported by reminding you of your strengths, values, and ...From:EmgeeSuccessCoachingViews:0 0ratingsTime:02:32More inEducation
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How Does Success Coaching Work? - Video