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Henry yoga 🙂
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NEW YORK, Dec. 4, 2012 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media, announced today the release of Colleen Saidman's "Yoga for Weight Loss" DVD. In her first solo DVD with Gaiam, Saidman, the wife of the acclaimed yoga teacher Rodney Yee, and the owner and director of Yoga Shanti studio in Sag Harbor, New York, provides practitioners with a program that will help them reach their weight-loss goals and foster a healthy mind-body connection.

"Yoga for Weight Loss" focuses on changing the practitioner's mindset so that they will truly understand their bodies and make smart food and lifestyle choices. By combining muscle-toning poses, aerobic movements, breathing exercises, restorative poses, and meditation, Saidman has created a unique program that slims the body and focuses the mind for optimum health and wellness.

Saidman, who is also the co-director of the Donna Karan's Urban Zen Integrative Therapy (UZIT) Program and a model with Ford Models for 30 years, developed "Yoga for Weight Loss" to provide an intelligent, holistic approach that also teaches viewers how to apply aspects of the practice to other areas of their lives. "This DVD is designed to approach weight loss by bettering one's health rather than depriving oneself," Saidman says. "Weight loss does not simply occur from eating less and burning more calories; it involves other factors such as, surprisingly, proper relaxation. When you tune into your body in a relaxed and mindful way, you stop making unhealthy choices. As a result, you'll not only lose the extra pounds, but also feel more calm, relaxed, and alert."

"Yoga for Weight Loss" features three 20-minute practices that burn calories and increase strength, flexibility, balance, and focus to maintain a healthy mind and body. They include:

"We are thrilled to present consumers with Colleen's new DVD," says Bill Sondheim, president of Gaiam. "Losing or maintaining a healthy weight remains an important issue for many people, and we are excited to offer Colleen's fresh perspective on how to achieve results both inside and out."

Colleen Saidman's "Yoga for Weight Loss" has an approximate runtime of 60 minutes and a suggested retail price of $14.98. The DVD will be available beginning December 4, 2012 in stores nationwide and online at Amazon.com.

About Colleen SaidmanColleen Saidmanbegan practicing yoga in 1987, while using yoga as a compliment to her extreme athletic endeavors such as running, boxing, step aerobic classes, and basketball. In 1994, she suffered a back injury that led to surgery, and from that point on, yoga has been her entire regimen to which she is fully devoted, and believes it continues to heal her on so many levels.She graduated from Jivamukti's Teaching Training program in 1998 and has been teaching ever since. With her husband, Rodney Yee, they have developed a variety of yoga DVDs. In addition, they helped create and now co-direct Urban Zen's Integrative Yoga Therapist Program, a world-wide initiative of Donna Karan. Today, Saidman owns anddirects the Yoga Shanti yoga studio in the Hamptons and conducts teacher trainings and retreats worldwide. In addition, Colleen has been featured inVanity Fair,TheNew York Times,USA today,New York magazine, Oprah,Marie Claire,andAllure, and has been on the cover ofYoga Journal,Fit Yoga andNatural Health. She is featured in the PBS special called The Practical Power of Yoga and has been a guest on "Good Morning America."

About GAIAMGaiam, Inc. (GAIA) is a leading producer and marketer of lifestyle media and fitness accessories. With a wide distribution network that consists of over 60,000 retail doors, close to 15,000 store within stores, 5,600 media category management locations, a digital distribution platform and more than 10 million direct customers, Gaiam is dedicated to providing solutions for healthy and eco-conscious living. The company dominates the health and wellness category and releases non-theatrical programming focused on family entertainment and conscious media. For more information about Gaiam, please visit http://www.gaiam.com or call 1.800.869.3603.

Media Contact:Lauren Aboulessan Krupp Kommunications (212) 886-6710 LAboulessan@kruppnyc.com

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Gaiam Releases Colleen Saidman's Yoga For Weight Loss To Promote A Healthy Body, Mind, And Spirit

MONTEREY, Calif., Dec. 4, 2012 /PRNewswire-iReach/ -- http://www.shopzenconnection.com

(Photo: http://photos.prnewswire.com/prnh/20121204/CG23571)

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Zen Connection was founded on the guiding principles of the yamas and niyamas found in Pataniali's Yoga Sutra. Virtues of compassion, truthfulness, non-stealing and being grounded on the bedrock of ethical behavior are the foundation of our company.

Many people come to yoga initially for the physical exercise and only later begin to understand the profound spiritual effect it has on our lives. We are devoted to creating and manufacturing products that help yoga and sports enthusiast focus on their practice and not worry about their equipment. These products tie together technology and yoga practices to promote modern convenience for a relaxing lifestyle. We view technology as a means to simplify life so you can focus on what matters. Shop with convenience at our Amazon powered store and get what you need when you need it.

You'll find everything relating to yoga in our blog. From the history of yoga, the benefits, the different types and how to lose weight through yoga; it's all here. Everything and anything you want to know about yoga will be found here in the most extensive blog on the web!

Based in Monterey, California, Zen Connection was founded on the shores of the peaceful bay community that provides much spiritual enlightenment and connection to an international community. It is this community that provides inspiration and a strong connection to healthier living and sustainability of our environment.

We look forward to helping you find your own Zen Connection and sharing your stories with us.

Media Contact: Sean Brownlee Frontier Market Solutions, 910-382-3506, fmscairo@gmail.com

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Everything Yoga

NEW YORK, Dec. 4, 2012 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media, announced today the release of Beginning Yoga with Chrissy Carter. This new DVD introduces yoga in an accessible format that provides a basic foundation for true beginners.

In Beginning Yoga, Carter demystifies and simplifies yoga, providing detailed explanations of the poses and breaking down and reinforcing movements through continuous repetition. In addition to introducing the poses, Carter instructs viewers on how to connect their breath with the movements, one of the most important aspects of yoga.

"Many people are intimidated to go to their first class because they are unfamiliar with yoga," says Carter. "I created this DVD with Gaiam because I felt there was a real need to provide a beginner's yoga tutorial that offered a clear, basic understanding of the fundamentals that would allow them to get started and experience the many benefits of yoga for themselves."

While designed for beginners, the DVD can benefit practitioners of any level. With a strong focus on alignment principles, those of a more intermediate or advanced level can practice with Beginning Yoga in order to help refine their alignment, strengthen and prepare for harder poses, and reinforce areas that may have been originally overlooked.

In addition to the easy to follow routine, Beginning Yoga also teaches viewers traditional Sanskrit terms often used in yoga classes, along with their English translations. Carter explains these words as they are superimposed on the screen, providing a visual and audible introduction and helping them to build confidence in their pronunciation of these terms in advance of their first class.

"We are so excited to work with Chrissy and offer a true 'beginner's guide' to yoga for all of those who are new to the practice," says Bill Sondheim, president of Gaiam. "There are levels to being a beginner, and in this practice, we provided instruction for those who have never done yoga. We are confident that Chrissy's relatable approach to yoga will be inviting to those unfamiliar with the practice and will be an educational and enjoyable first step in making yoga a valuable part of their lives."

Beginning Yoga with Chrissy Carter features three 20-minute routines that can be done individually or combined for a complete 60 minute program. The practices include:

Beginning Yoga with Chrissy Carter has an approximate runtime of 60 minutes and a suggested retail price of $14.98. The DVD will be available beginning December 4, 2012 in stores nationwide and online at Amazon.com.

About Chrissy CarterChrissy Carter has been teaching yoga for 10 years. She is currently a senior teacher, teacher trainer and anatomy teacher at YogaWorks in New York. Chrissy is passionate about teaching intelligent yoga with clarity and compassion and believes in creating a space where students can practice self-awareness without judgment. She is known for her ability to demystify postures and yoga philosophy, encouraging her students to live their yoga both on and off the mat.Chrissy has appeared in Yoga Journal, The New York Times, and Whole Living Magazine, and is a featured talent on GaiamTV.

About GAIAMGaiam, Inc. (GAIA) is a leading producer and marketer of lifestyle media and fitness accessories. With a wide distribution network that consists of over 60,000 retail doors, close to 15,000 store within stores, 5,600 media category management locations, a digital distribution platform and more than 10 million direct customers, Gaiam is dedicated to providing solutions for healthy and eco-conscious living. The company dominates the health and wellness category and releases non-theatrical programming focused on family entertainment and conscious media. For more information about Gaiam, please visit http://www.gaiam.com or call 1.800.869.3603.

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Gaiam Launches Beginning Yoga With Chrissy Carter - An Introductory DVD For The Yoga Novice

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California condor takes flight over Angels Landing
Any day in Zion National Park is epic in Shelli Johnson #39;s opinion. Johnson is permitted to guide Epic Life life coaching clients on hikes in Zion National Park. Recently, on a trip to Zion with a couple of friends, Johnson was treated to an unforgettable experience -- the sight of a California condor. The rare bird has a 9-and-a-half-foot long wing span, and gave Shelli and friends quite a magnificent show, part of which is captured in this short video. For more, see YourEpicLife.com or HaveMediaWillTravel.com.From:Shelli JohnsonViews:9 1ratingsTime:00:58More inTravel Events

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California condor takes flight over Angels Landing - Video

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Do You Break Commitments To Yourself? | Cheryl Hunter
cherylhunter.com - Cheryl Hunter is a life coach in Los Angeles and New York who specializes in working with corporations, educational institutions, and individuals in all areas of personal development, communication, and high-performance coaching. youtu.beFrom:cherylhunterViews:0 3ratingsTime:03:24More inHowto Style

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Free hypnosis NLP lessons; conversational postulates...
Free hypnosis and NLP lessons from Birmingham NLP trainer, hypnotherapist and life coach Debbie Williams NLP, hypnosis and conversational postulates. In this series of you tube videos about hypnosis and NLP. Debbie breaks down each language pattern into an easy to understand format. Here she talks about conversational postulates, what they are and how you can use them to influence. Milton Erikson would use these along with many other complex language patterns to hypnotise his clients and help them to over come their issues. Please subscribe to my channel Also you can get a free NLP and hypnosis recording from my website here http://www.debbiewilliams.co.uk its called; Stop worrying and get a wonderful life. You will also get my online monthly life coaching newsletter to support you to set goals and achieve them. Also visit my channel for more similar videos httpFrom:Debbie WilliamsViews:19 0ratingsTime:03:35More inEducation

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Free hypnosis NLP lessons; conversational postulates... - Video

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Happy Holidays From Jackson Career and Life Coaching
All of us here at Jackson Career and Life Coaching wish you happy holidays and look forward to partnering with you in the new year! http://www.JacksonLifeCoaching.comFrom:mikal jacksonViews:0 0ratingsTime:00:23More inEducation

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Happy Holidays From Jackson Career and Life Coaching - Video

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A Holiday Gift Of Spoken Word And Song
Join our program to stock 10 homeless shelters with organic food while you receive online life coaching. http://www.leadtheshift.comFrom:Chet SiskViews:0 0ratingsTime:03:16More inHowto Style

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A Holiday Gift Of Spoken Word And Song - Video

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Coaching or Mentoring or Consulting?
A "what if" description of life coaching.From:Sherry PrindleViews:0 0ratingsTime:01:22More inEducation

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Coaching or Mentoring or Consulting? - Video