Around 9pm on February 4, 1974, Patricia Hearst, heiress to the greatest newspaper fortune in the US, answered a knock at her apartment door in Berkeley, California.

Three people ran into the room, attacking and tying up Patty's partner, Stephen Weed, before grabbing the 19-year-old, dragging her outside and pushing her into the boot of a car.

Neighbours reported seeing Patty struggling as she was carried away, blindfolded. They were powerless to help her as the kidnappers began firing shots into the street and around them to cover their escape.

And so began one of the strangest kidnappings in American history.

Patty had been kidnapped by a virtually unknown revolutionary group known as the Symbionese Liberation Army (SLA). The domestic terrorists had already shot two Oakland school officials with cyanide-tipped bullets, killing one and wounding the other.

Then the strangest thing of all; a few weeks later, Patty stunned the nation when she was photographed holding a machine gun as the group robbed a bank in San Francisco.

***

On February 7, the SLA contacted a Californian radio station, announcing it was keeping Patty as a "prisoner of war" and demanding the Hearst family hand over $70 worth of food to every needy person from Santa Rosa to Los Angeles.

If this demand was carried out, the SLA said they'd begin negotiations for Patty's return. But when Randolph Hearst gave away $2 million worth of food, the SLA claimed this was not enough and asked for $6 million more.

This led to the Hearst Corporation agreeing to donate the extra food if Patty was safely released. In April, the drama took a fascinating turn when CCTV footage captured Patty participating in the armed robbery of a bank, as well as helping with the robbery of a Los Angeles store.

The reasoning behind the SLA's decision to kidnap Patty was simple; she came from a rich, powerful family and they knew her disappearance would be front-page news around the world.

Once Patty was in their clutches, the SLA began brainwashing her, hoping to turn her into a "poster child" for their planned revolution.

The brainwashing seemed to work. In April, the group released a tape to the media, featuring Patty confirming she'd joined their fight to free the oppressed and changed her name to 'Tania'. She also explained she had joined the SLA of her own free will.

Two weeks later, Patty was seen on bank surveillance cameras wielding an assault weapon during an SLA bank robbery. She also yelled directions at terrified bystanders and provided cover to her SLA colleagues.

The FBI launched one of the biggest manhunts in US history to track down the SLA and rescue Patty.

On May 16, two SLA members had attempted to steal weapons and other equipment from a gun store, but they managed to get out without being caught. But, luckily the groups' getaway car was found, leading police to an SLA "safe house."

That night, police managed to raid the SLA's secret headquarters, where a massive shootout took place. Six of the SLA were killed, including the leader, Donald DeFreeze, an African American ex-prisoner who was also known as "General Field Marshal Cinque." But neither Patty nor two other SLA members were on the premises during the police raid, so the hunt continued.

It wasn't until September 18, 1975, that Patty was finally captured in a San Francisco apartment and arrested for armed robbery.

Patty's rescue was a relief for her family, but even though she defended herself by saying she'd been brainwashed by the SLA, she was sentenced to seven years behind bars for her role in the bank robbery.

However, after serving just 21 months, her sentence was officially commuted by US President Jimmy Carter. The last two members of the SLA were arrested in 1999 and 2002.

After her release from prison, Patty returned to her usual life, and later married police officer Bernard Shaw. The couple has two daughters, Gillian and Lydia.

In 2001, she was officially pardoned by President Bill Clinton.

One of the most fascinating aspects of the kidnapping was Patty's switch from victim to supporter, sparking countless psychological studies. The transition in Patty's behaviour with the SLA has been widely attributed to the psychological phenomenon known as 'Stockholm syndrome', where victims start feeling positive towards their captors.

Stockholm Syndrome occurs when the victims' initially terrifying experience is later countered with "acts of compassion or camaraderie by those same individuals."

There have been multiple films and documentaries made about Patty's dramatic kidnapping, including The Ordeal of Patty Hearst, Patty Hearst, Guerrilla: The Taking of Patty Hearst and the more recent documentary The Radical Story of Patty Hearst.

Property News:Sustainable House Day 2020: The most inspiring homes to see this year - domain.com.au

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The kidnapping and brainwashing of newspaper heiress Patty Hearst - 9Honey

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For some people, healthy livingexercising regularly, eating right and sleeping welljust comes naturally. If you have someone like that in your life, you're in luck: We've compiled a list of the best health and fitness products for you to bestow upon your favourite health nut or fitness fanatic.

On the other hand, if you're someone trying to become a little healthier, pass this list along to your loved ones to give yourself a boost as you set forward your new year's resolutions for 2021. These are the best Christmas gifts for health and fitness of 2020, according to Reviewed.

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1. For the one who wants to document daily activity: The best fitness tracker

Best health and fitness gifts 2020: Fitbit Charge 4 Credit: Reviewed / Amy Roberts

Lets be honest, we all need a little reminder now and then to get up off the couch and get moving. The Fitbit Charge 4 can give you the extra boost of motivation your giftee needs, especially heading into the new year. Our favourite fitness tracker tracks steps, sleep, even outdoor runs with built-in GPS. It has sleek looks, a touchscreen that automatically adjusts to lighting conditions, solid battery life of 7 days, and it's waterproof. Plus, the smartphone notifications make this Fitbit a worthy lazy-day companion, too.

Get the Fitbit Charge 4 from Amazon for 123.44

2. For the one who works out to music: Wireless headphones

Best health and fitness gifts 2020: Jabra Elite Active 65t Credit: Reviewed / TJ Donegan

For the fitness fanatic who exercises solo, the least you can do is offer a way to play "Eye of the Tiger" on repeat while sweating it out. The Jabra Elite Active 65t are some of the best true wireless headphones we've tested, with the bonus feature of being water-resistant. And even better, they earned our Best Value accolades for costing 100 less than the (not designed for running) AirPods Pro.

Still, if you're looking for a less-spendy gift alternative, the MPow Flame earbuds cost less than 30 and have plenty of great reviews. We put them to the test in our labs and found they could play music while submerged underwater for 30 minutes. They have a wire that connects the two earbuds together, so they're not truly wireless, but they're an awesome value and a proven performer.

Get the Jabra Elite Active 65t from Amazon for 119 Get the Mpow Flame Bluetooth Headphones from Amazon for 29.99

3. For the yogi: The best mat money can buy

Best health and fitness gifts 2020: Lululemon Reversible Yoga Mat Credit: Lululemon

Anyone with even an occasional yoga practice can appreciate our favourite yoga mat for its firm grip and cushioned feel under hand and foot (and knee). Whether your recipient will tote it to a strenuous heat yoga class or turn on some YouTube yoga in the living room, they're sure to find that the Lululemon mat performs beautifully.

Get the Lululemon Reversible Mat 5mm at Lululemon for 58

4. For the one whose muscles are always tight: A foam roller

Best health and fitness gifts 2020: TriggerPoint Foam Rollers Credit: TriggerPoint

Being activewhatever your commitmentcan come with muscle soreness. Instead of shelling out cash for a one-time massage, give them a foam roller for easing out those niggling aches. For those with limited space, consider the TriggerPoint GRID Foam Rollersame outcome for their muscles, but easier to store.

Get the Maximo Fitness Foam Roller from Amazon for 15.97 Get the TriggerPoint GRID Foam Roller from Amazon for 39.99

5. For the one who's watching their weight: our top-pick bathroom scale

Best health and fitness gifts 2020: Renpho smart scale Credit: Renpho

A bathroom scale can be a useful tool for anyone looking to maintain, lose, or gain weightand a smart scale that tracks body composition changes in addition to pounds is even more valuable as someone embarks on a healthier lifestyle. The Renpho scale topped our test for its consistent readings, easy-to-use app and affordable price.

Get the Renpho Body Fat Scale from Amazon for 29.99

6. For the runner who wants to track progress: A GPS running watch

Best health and fitness gifts 2020: Garmin Forerunner 245 Credit: Reviewed / Betsey Goldwasser & Jackson Ruckar

Any runner who graduates from "occasional jogs" to "regular runs" will appreciate a GPS watch, which puts mileage, pace and time stats on the wrist in real-time and keeps a record of all miles run to allow improvement analysis.

The Garmin Forerunners are the best out there, according to our test of the best running watches. Our runners deemed the sporty-look Forerunner 245 tops for its easy-to-use buttons, large readable screen and feature-packed tracking. There's also a version that stores music, including offline Spotify playlists, which play over any pair of Bluetooth headphones.

Get the Garmin Forerunner 245 from Best Buy for 236.28 Get the Garmin Forerunner 245 Music from Best Buy for 319.99

7. For the one who's never far from the phone: A stay-put waist belt

Best health and fitness gifts 2020: SPIbelt Performance Series Water-Resistant Running Belt Credit: Spibelt

For those who exercise outside, there are benefits to bringing along a smartphone, whether to check directions or make a call in case of emergency. The SPIbelt Performance Series Running Belt stretches to fit extra-large phones plus keys and is made of water-resistant material to keep contents from getting damp from unexpected bad weather and sweat. It's convenient for gym rats, where a phone left on the floor or bench is liable to get smashed.

Get the SPIbelt Performance Series Running Belt from Amazon for 19.99

8. For the one who lives at the gym: A carryall bag and a secure lock

Best health and fitness gifts 2020: Adidas Lin Duffel Bag & Desired Tools 4 Digit Combination Padlock Credit: Adidas & Desired Tools

Keeping workout gear together, yet separating the dirty and sweaty from the clean and dry, is an eternal struggle. Luckily, the Adidas Lin duffel bag has plenty of pockets, smartly designed for segregationwith some made of mesh for ventilation, so sweat-soaked clothes can breathe. And just to make sure the bag and its contents are still in the locker at the end of a workout, a sturdy padlock with a programmable combo is the ideal complement to this gift.

Get the Adidas Lin small duffel bag from Amazon for 17.99 and up Get the Desired Tools 4 Digit Combination Padlock from Amazon for 9.97

9. For the one with limited workout space: A tool that turns the body into the weight

Best health and fitness gifts 2020: TRX Suspension Trainer Credit: TRX

If you've ever tried those funky-looking handled straps at the gym, you know they're a lot more intense than their flaccid, dangling state would indicate. The TRX Suspension Trainer is the OG in this category for good reason: The foam-covered handles are comfy to grip, the straps are safety-tested to hold 350 pounds of weight and it's easy to install from any sturdy fixed point in a relatively small footprint. And it's fun to use, if surprisingly challenging, for a device designed to strength-train using only body weight.

Get the TRX Go suspension trainer from Amazon for 106.95

10. For the one who wants to get stronger: A set of resistance bands

Best health and fitness gifts 2020: FitBeast Resistance Bands Credit: Amazon / FitBeast

Surprise: To get stronger (and faster) as a runner, it's essential to build muscle, not just pound pavement. There's only so much to gain with small lightweight dumbbells (that is, not much), but investing in a full set of weights is costly and takes up a ton of room. This set of resistance bands is a space-friendly and budget-friendly option.

Get the FitBeast Resistance Bands Set from Amazon for 26.99

11. For the one who has limited time and space: A high-quality jump rope

Best health and fitness gifts 2020: Survival and Cross jump rope Credit: Getty Images

If your loved one wants an easy way to fit in some cardio, look to a high-speed jump rope. Designed for the boxing gym, the adjustable rope allows for people of any size and shape to tailor the length to their needs. Yes, a jump rope finally long enough for people over six feet talland a great gift for under 30. Youre welcome.

Get the Survival and Cross Jump Rope from Amazon for 27.98

12. For the one who needs a reminder to stay hydrated: An awesome water bottle

Best health and fitness gifts 2020: Hydro Flask water bottle Credit: Hydro Flask

When it comes to health, hydration is key. You can run and lift weights galore, but if you arent getting the proper amount of water each day, your body isnt operating at its peak performance. A Hydro Flask water bottle keeps cold drinks cold for 24 hours and hot drinks hot for 12 hours.

Get the Hydro Flask Water Bottle from Amazon for 28.50

13. For the smoothie lover: A seriously powerful personal blender

Best health and fitness gifts 2020: Ninja Fit Personal Blender Credit: Reviewed / Jackson Ruckar / Ninja

Getting healthy is the marriage of two activities, exercising and eating right (we know, we wish it was possible from just sitting on the couch, too). However, nothing makes eating right more fun than making smoothies. They're like milkshakes in disguise (go with it), filled with fruits and veggies instead of ice cream.

Our favourite personal blender, the Ninja Slim, whips up a liquid breakfast or a post-workout treat in seconds, and with the perfect recipe, your giftee will start salivating just from hearing the whirring sound of the blades.

Get the Ninja Slim personal blender from Amazon for 49.99

14. For the one who takes powdered drinks to go: A new shaker bottle

Best health and fitness gifts 2020: Blender Bottle Credit: Blender Bottle

If you're shopping for someone obsessed with protein shakes, your recipient already has at least one (or more) Blender Bottleswhich isn't to say an addition to the collection won't be appreciated. But a person doesnt need to have a gigantic container of whey powder sitting on top of the fridge to be the proud owner of a Blender Bottle.

These wide-mouthed shakers are also a great buy for those who like to take their smoothies on the road or for runners who like the convenience of powdered electrolyte recovery drinks but don't enjoy sipping down clumps of undissolved powder. Regardless of their drink of choice, this is sure to be a hit with folks who are on the go before or after a workout.

Get the Blender Bottle from Amazon for 8.90 and up

15. For the one who wants to eat better but not realize it: An air fryer

Best health and fitness gifts 2020: Philips XXL Air Fryer Credit: Reviewed / Betsey Goldwasser

We all know that a diet heavy in fried food isn't so nutritionally sound. But it sure is yummy! For the ones on your list who wants to have their fried chicken and eat it, too, you must get them an air fryer. The Philips XXL is the best air fryer we have ever tested and produced evenly browned crispy fries and delectable "fried" chicken.

Get the Philips Premium Collection XXL Airfryer from Amazon for 300

16. For the one who likes make-ahead meals: The best pressure cooker

Best health and fitness gifts 2020: Instant Pot Credit: Reviewed / Betsey Goldwasser

A sure-fire way of adopting better eating habits is to cook your own foodand doing it in the fastest, simplest way, so the process becomes routine. The Instant Pot ticks those boxes, besting all other pressure cookers on our tests. It whips up delicious one-pot meals, perfect for eating right away and freezing into portions for later.

For a budget-friendlier option, the Instant Pot Duo 6 Qt 7-in-1 Pressure Cooker is a great choice, too, lacking some of the customization of the Ultra but none of the joy of (large-batch) cooking.

Get the Instant Pot Duo Evo Plus 10-in-1 on Amazon for 117.20

17. For the one who'd like to eat more veggies: An easy-to-use spiralizer

Best health and fitness gifts 2020: OXO Spiralizer Credit: OXO

Even for those who enjoy the taste of fresh vegetables, they can be kind of boringchop, steam, eat, repeat. That's why we're sure this inexpensive kitchen gadget, which easily turns zucchini, squash, carrots or other dense produce into noodle-like ribbons, will be a hit with your healthy-eating giftee.

Get the OXO Good Grips Spiralizer on Amazon for 22

18. For the one who has food-prep aspirations: A great food storage set and a kitchen scale

Best health and fitness gifts 2020: Pyrex storage containers Credit: Pyrex

With all that made-ahead food, a great set of storage containers is only logical. The Pyrexset is a great choice for, keeping food fresh while also being both oven- and microwave-safe for speedy reheating.

Some people get serious about food prep when a weight goal (either a loss of fat or gain of muscle) is top of mind. For those folks, a good digital kitchen is an ideal gift.

Get the Pyrex Cook & Go Set for 67.95 Get the Salter kitchen scale from Amazon for 13.50

19. For the one who knows you shouldn't neglect your teeth: The best electric toothbrush

Best health and fitness gifts 2020: Oral-B Pro 3000 Credit: Oral-B

A regular manual toothbrush does the job, but most dentists agree that an electric toothbrush is more effective at clearing plaque (and not receding gums from too much pressure). If someone you know has been resisting spending the dough, give the Oral-B Pro 3000, our best electric toothbrush.

Get the Oral-B Pro 3000 from Amazon for 49.99

20. For the one who likes that all-tucked-in feeling: A cosy weighted blanket

Best health and fitness gifts 2020: The Gravity Blanket Credit: Reviewed / Camryn Rabideau

If your loved one's idea of a comfy night's sleep involves a huge pile of covers, this is the gift to give. (After all, they don't call it a "comforter" for no reason!) Weighted blankets are all the rage, and while their anxiety-quelling properties are up for debate, some people simply enjoy the feeling and may find it more conducive to a restful sleep. And the luxurious Gravity Blanket, with its washable, velvety cover and quality construction, is the must-buy investment for those folks.

Get the Gravity Blanket starting at 149

21. For the one who wakes up a lot: A sound machine

Best health and fitness gifts 2020: Sound Sleep by Adaptive Sound Credit: Sound Sleep

Some of us sleep like rocks no matter our environment. For others, the mere hint of a sound or slit of light, and they're wide awake (and irritable). The second crew can benefit from the best sound machine we've testedwith its 30 relaxing settings that completely blocked competing sounds in our tests.

Get the Sound + Sleep by Adaptive Sound Machine on Amazon for 109.94 22. For the one whose muscles crave TLC: A targeted massager

Best health and fitness gifts 2020: Theragun Credit: Theragun

The next time your loved one calls you into the next room, only to ask you to morph into a Swedish masseuse, be prepared: Hand over a massage tool that keeps on giving. We reviewed the Theragun and found that it, indeed, is all it's cracked up to be, in terms of delivering the deep-tissue stimulation you'd expect for the 549 price.

Get Theragun Pro from Theragun for 549

23. For the one who always has sore feet: A soothing spa bath

Best health and fitness gifts 2020: RevlonFoot Spa Credit: Revlon

Remember that foot bath that seemed like a thoughtful gift but ended up in the back of the closet? This is not that foot spa. Once your recipient slips his or her tootsies into the warm, churning waters of the Revlon Pediprep Foot Spa we're confident it will be enjoyed on the regular for soothing soreness, as well as pedicure prep.

Read the rest here:
The 26 best health and fitness Christmas gifts of 2020 - South Wales Argus

Latest Research Report: Health and Fitness Club Market 2020

The report offers detailed coverage of the Health and Fitness Club market and the key market trends. The market research comprises historical and current market data, demand supply scale, product details, price trends, and major players of the industry. The study is conducted with a primary focus on the market size by volume and value, geographical segmentations, and on the basis of application type and geography.

Key Players

The global Health and Fitness Club market has been comprehensively analyzed and the different companies that occupy a large percentage of the market share in the regions mentioned have been listed out in the report. Industry trends that are popular and are causing a resurgence in the market growth are identified. A strategic profile of the companies is also carried out to identify the various subsidiaries that they own in the different regions and who are responsible for daily operations in these regions.

The key players covered in this study Original Temple Gym, Metroflex Gym, Titan Fitness, Crunch Fitness, LA Fitness International, Life Time, Hour Fitness, Equinox Fitness, Golds Gym International, The Bay Club, Capital Fitness, and UFC Gym

The final report will add the analysis of the Impact of Covid-19 in this report Health and Fitness Club industry.

Get A Sample Copy https://www.reportsandmarkets.com/sample-request/global-health-and-fitness-club-market-size-status-and-forecast-2019-2025?utm_source=zenitnews&utm_medium=34

Research objectives

To study and analyze the global Health and Fitness Club consumption (value & volume) by key regions/countries, product type and application, history data from 2015 to 2019, and forecast to 2026.

To understand the structure of Health and Fitness Club market by identifying its various sub segments.

Focuses on the key global Health and Fitness Club manufacturers, to define, describe and analyze the sales volume, value, market share, market competition landscape, SWOT analysis and development plans in next few years.

To analyze the Health and Fitness Club with respect to individual growth trends, future prospects, and their contribution to the total market.

To share detailed information about the key factors influencing the growth of the market (growth potential, opportunities, drivers, industry-specific challenges and risks).

To project the consumption of Health and Fitness Club sub markets, with respect to key regions (along with their respective key countries).

To analyze competitive developments such as expansions, agreements, new product launches, and acquisitions in the market.

To strategically profile the key players and comprehensively analyze their growth strategies.

Market segmentation

Health and Fitness Club market is split by Type and by Application. For the period 2015-2026, the growth among segments provide accurate calculations and forecasts for sales by Type and by Application in terms of volume and value. This analysis can help you expand your business by targeting qualified niche markets.

Research Methodology:

Our market forecasting is based on a market model derived from market connectivity, dynamics, and identified influential factors around which assumptions about the market are made. These assumptions are enlightened by fact-bases, put by primary and secondary research instruments, regressive analysis and an extensive connect with industry people. Market forecasting derived from in-depth understanding attained from future market spending patterns provides quantified insight to support your decision-making process. The interview is recorded, and the information gathered in put on the drawing board with the information collected through secondary research.

The report provides insights on the following pointers:

Market Penetration: Provides comprehensive information on Health and Fitness Club offered by the key players in the Global Health and Fitness Club Market

Product Development & Innovation: Provides intelligent insights on future technologies, R&D activities, and new product developments in the Global Health and Fitness Club Market

Market Development: Provides in-depth information about lucrative emerging markets and analyzes the markets for the Global Health and Fitness Club Market

Market Diversification: Provides detailed information about new products launches, untapped geographies, recent developments, and investments in the Global Health and Fitness Club Market

Competitive Assessment & Intelligence: Provides an exhaustive assessment of market shares, strategies, products, and manufacturing capabilities of the leading players in the Global Health and Fitness Club Market

The report answers key questions such as:

What will the market size be in 2026 and what will the growth rate be?

What are the key market trends?

What is driving this market?

What are the challenges to market growth?

Who are the key vendors in this market space?

What are the market opportunities and threats faced by the key vendors?

What are the strengths and weaknesses of the key vendors?

Enquiry More About Health and Fitness Club Market Report at @ https://www.reportsandmarkets.com/sample-request/global-health-and-fitness-club-market-size-status-and-forecast-2019-2025?utm_source=zenitnews&utm_medium=34

Table of Contents: Health and Fitness Club Market

Chapter 1: Overview of Health and Fitness Club Market

Chapter 2: Global Market Status and Forecast by Regions

Chapter 3: Global Market Status and Forecast by Types

Chapter 4: Global Market Status and Forecast by Downstream Industry

Chapter 5: Market Driving Factor Analysis

Chapter 6: Market Competition Status by Major Manufacturers

Chapter 7: Major Manufacturers Introduction and Market Data

Chapter 8: Upstream and Downstream Market Analysis

Chapter 9: Cost and Gross Margin Analysis

Chapter 10: Marketing Status Analysis

Chapter 11: Market Report Conclusion

Chapter 12: Research Methodology and Reference

About us

ReportsAndMarkets.com allocates the globally available market research and many company reports from reputed market research companies that are a pioneer in their respective domains. We are completely an autonomous group and serves our clients by offering the trustworthy available research stuff, as we know this is an essential aspect of Market Research.

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Health and Fitness Club Market 2020 Industry Key Players, Trends, Sales, Supply, Demand, Analysis & Forecast to 2026 | Original Temple Gym,...

To keep us safe, our brain has about "five times the wiring for the negative, so you have to really practice the positive," Ackrill said. That means frequent doses of uplifting thoughts are needed to strengthen those positive neural connections.

And here's the good news: Studies of twins finds only about 25% of our optimism is programmed by our genes. The rest is up to us and how we respond to life's lemons (including election uncertainty).

"There is research which indicates that optimism can actually be enhanced or nurtured through certain kinds of training," said Davidson, from the Center for Healthy Minds, in a prior CNN interview. He found it only took 30 minutes a day of meditation practice over the course of two weeks to produce a measurable change in the brain.

"When these kinds of mental exercises are taught to people, it actually changes the function and the structure of their brain in ways that we think support these kinds of positive qualities," Davidson said.

Ways to grow your optimism include keeping a journal of positives and taking a few minutes each day to write down what makes you thankful. A number of studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and substituting optimism.

One of Davidson's favorite mindfulness exercises cultivates appreciation.

"Simply to bring to mind people that are in our lives from whom we have received some kind of help," Davidson said. "Bring them to mind and appreciate the care and support or whatever it might be that these individuals have provided."

"You can spend one minute each morning and each evening doing this," he said. "And that kind of appreciation is something that can foster a sense of optimism about the future."

CNN's Faye Chiu, Ryan Prior and Kristen Rogers contributed to this article.

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Cope with post-election stress | Health and Fitness | journalstar.com - Lincoln Journal Star

Anthony Mendez is a health and fitness entrepreneur and coach with more than 10 years of experience. He is a top-level athlete and a coach for PUMA. He has been in the highest levels of coaching. He is also a business coach for the health and fitness professionals looking to scale their online business to 6 figures or more by leveraging social medias power.

The results that Anthony Mendezs clients are getting through his program are massive to be ignored. He has a batch of clients that are already generating $10k-50k per month consistently. Most of the clients make their return on investment within the first month of working with him.

Additionally, the clients are also gaining a massive following on their social media platforms. Mostly between 1k to 3k followers within his 3-month program. Anthony also teaches his clients how to make extra money by working with brands and companies. This brings an extra $5K-$10K per month by working with top tier brands.

Leveraging social media to take businesses to the next level

Anthony is a believer in technology because he has seen it impact his life personally. He knows that social media is the most impactful tool today to generate massive amounts of leads organically without having to spend a single dollar on websites, ads, funnels, and email marketing. He doesnt dispute them entirely because he knows that they may help in the long-run, but he says that there is no need to waste a lot of money on them while there are social media. Anthonys system will help and show you how to make 6 figures consistently every year.

Anthony highlights that you need a strong organic system that produces daily results every day consistently. Without an effective system, you cant move the needle properly towards success. He advises. He equates it with running a business, or a government, or a fitness program. To succeed, you ultimately need a system in place.

Anthony teaches a myriad of skills in the program:

1. Building a bulletproof mindset

2. Creating a high optimizing schedule

3. Identify & creating your ideal avatar

4. Creating your core offer

5. Social media content blueprint

6. Lead generation by showing coaches where to find their ideal avatars, how to connect with them properly, building a relationship with them, and closing them over a call on the solution they need to their problem.

7. From there, he teaches coaches how to optimize fully: Instagram, Facebook, LinkedIn, & YouTube.

8. Then, teaches coaches how to launch an impactful campaign for ultimate results.

9. As a bonus, he teaches coaches how to make money by working with the right brands. He shows them how to have the right conversations & proper negotiations with brands to build a strong relationship and receive excellent compensation for the work they put in.

10. Providing the coaches with the proper business tools to run an online business like: waivers, payment forms, prospect funding options, questionnaires, coaching software platforms, and more.

Impacting clients lives

Anthony has massively impacted his clients lives mentally, physically and financially. During times like this, Anthony has been quintessential to help many health and fitness coaches to earn when they are in their homes and make 6 figures or more per year. He has instilled confidence, a strong mindset, people skills, social media tactics, content creating strategies, and sales tactics into all his clients.

Read more from the original source:
Introducing The #1 Business Coach For Health & Fitness- Anthony Mendez - California Herald

November 09, 2020 04:29 ET | Source: Revup Fitness

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Revup Fitness

Atlanta, USA, Nov. 09, 2020 (GLOBE NEWSWIRE) -- Curtis Washam Jr. aka (@FitWithCJ) has found a gap in the Fitness Industry and is solving the problem day by day with industry specific digital marketing tips and content strategies for fitness professionals. While at first glance one may view his Instagram profile and believe he is a personal trainer, after a deeper dive you notice he serves as a one of a kind asset for the industry and its young professionals trying to gain exposure and build a credible presence online. His growing brand FitWithCJ is just one of the branches of the digital marketing agency Revup Fitness LLC which has a collection of over 50,000 fans and supporters within their network.

Curtis better known as CJ has a unique story in his journey as to why he chose to be a Digital Marketer in the niche of Fitness. He watched his father struggle with cancer and health issues for years before passing away. This caused him to vow to do everything possible to be the healthiest version of himself. Starting his own fitness journey he began to explore training with different personal trainers, traveling to different gyms and even working at local gyms in Atlanta, GA.

His love of Travel and Fitness led to him becoming a gym hopper and taking what he calls gymventures all over the globe.

Under his company RevUp Fitness LLC, he launched a business international retreat for Personal Trainers named Aruba Fitcation. A week filled with fitness industry themed workshops and mastermind sessions, all while soaking up the beach and sun in Aruba of all places.

The most recent undertaking for CJ under his company RevUp Fitness LLC is an online University for Personal Trainers named Fitness Online University. Each week, he and other fitness professors have mastermind classes with students and review video modules of branding and marketing strategies the trainers are required to watch.

Instagram clips from CJ (@FitWithCJ) on Instagram usually revolve around strategies to create better content while bringing value & knowledge to the thousands of trainers who follow (@FitWithCJ) and his brands.

CJ is one industry game changer to watch as he continues to innovate and push the envelope. He has a life mission of making the health and wellness industry stronger over while influencing more people of color to become top income earners of the industry.

We suggest you follow @FitWithCJ on his Instagram page and go along for the ride as he shares informational and motivational posts that benefit everyone in their fitness journey

His business website is http://www.revupfitnessllc.com

Media Contact Details:Company Name: Revup Fitness Company Email: support@revupfitness.comCompany website: http://www.revupfitnessllc.com

Revup Fitness

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How FitWithCJ Is Increasing The Value Of Fitness Professionals One Post At A Time - GlobeNewswire

HAMPTON, N.H., Nov. 9, 2020 /PRNewswire/ --Planet Fitness, Inc., one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, welcomes everyone to get into the holiday spirit early by joining for just $1 down (enrollment fee), then $10 a month from November 9 18. As we all continue to adjust to new habits and plan for the upcoming holidays mentally and physically, Planet Fitness wants everyone to stay active and healthy in its clean, safe and comfortable environment. Find the nearest club or join online here.

"It's more important now than any other time to be conscious of our physical and mental wellness, particularly as we head into the holiday season, which is sure to look quite different for many," said Jeremy Tucker, chief marketing officer at Planet Fitness. "A major part of keeping physically and mentally fit while reducing stress is having a safe exercise routine, and Planet Fitness is here to help you do just that. We welcome everyone to come check out our clean and spacious locations and experience all that the Judgement Free Zone has to offer."

In effort to get everyone into the holiday spirit in a healthy way and come out even stronger on the other end, Planet Fitness' Head of Health and Fitness Excellence Teddy Savage shares tips to keep in mind throughout the holidays:

Planet Fitness hosts its 'United We Move' digital workout series on Facebook each weekdayat 7:00 p.m. ESTwhich consists of 20 minute (or less) live workouts that don't require any equipment, all designed to combat stress while keeping everyone physically and mentally healthy. Throughout Thanksgiving week, Planet Fitness will host stress-free workouts and a special one on Thanksgiving morning that adds holiday fun and brings families together through feel-good exercise.

Planet Fitness' top priority remains keeping its members and employees safe. New and returning members alike will see first-hand the enhanced safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

Planet Fitness offers extremely low prices and a variety of benefits, including a hassle-free environment, brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and much more.

To locate the nearest Planet Fitness club and take advantage of this limited time offer for new members, please visit PlanetFitness.com/Local-Clubs.

About Planet FitnessFounded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of September 30, 2020, Planet Fitness had more than 14.1 million members and 2,086 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

SOURCE Planet Fitness, Inc.

http://www.planetfitness.com/

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Kick Start The Holiday Season With The Judgement Free Zone - PRNewswire

Compiled by Tadhg Holland*

WELCOME to The Daily Click, where we put the spotlight on businesses in County Clare with an online shop.

The Clare Echo is asking local people to get behind Clare businesses, and to think local before visiting international shopping websites. Today, we are showcasing health, fitness & wellbeing specialists in Clare who trade online. Go ahead, give them a click and explore some of the unique offerings available in Clare.

This series is part of The Clare Echos #clickforclare initiative, supported by Local Enterprise Office Clare.

Business name:East Clare Yoga (pictured) Who they are: A yoga centre who have been offering yoga instructions for all levels of practice, beginner to experienced, for over 20 years. Where they are located:Tuamgraney What they provide:Yoga lessons, taking place online during level 5 Where I can find them:https://www.eastclareyoga.com/

Business name:Bia Follin Who they are: A County Clare health food store. Where they are located:Tulla What they sell:Health food products with a focus on natural organic food as well as vitamins, supplements and beauty products. Where I can find them: https://biafollain.ie/

Business name:Inward Bound Mindfulness Who they are: A Mindfulness course provider Where they are located:Tuamgraney What they provide:Mindfulness courses for Schools, Businesses and individuals Where I can find them: https://inwardboundmindfulness.ie/

Business name:Planet-Tri Who they are: A triathlon gear and coaching provider. Where they are located:Killaloe What they provide: Triathlon equipment such as bikes, runners and sportswear as well as iron man and triathlon coaching. Where I can find them: https://planettri.ie/

Business name:Fitness4Fun Who they are: Fitness4Fun deliversfitness programmestailored to groups ofActive Adultsand groups ofcancer survivors. Where they are located:Ennis What they provide: Fitness and Yoga classes that cater to all levels of fitness and mobility. Where I can find them: https://www.fitness4fun.ie/

Business name:GA Sports Who they are: A GAA equipment Shop Where they are located:Ennis What they Sell: Low cost GAA equipment and sportswear for both hurling and football Where I can find them: https://www.gasports.ie/

Business name:Strike Sport Who they are: A high quality sports trainer Where they are located:Crusheen, Ennis What they provide: Sports coaching for soccer, GAA and rugby Where I can find them: https://strikesport.org/

Business name:Climb It Who they are: A guide for rock-climbing, mountaineering and hill-walking Where they are located:Ailladie, the Burren What they provide: Instruction and guiding throughout Ireland, in rock-climbing, mountaineering and hill-walking. Where I can find them: https://climbit.ie/

Business name:Healing Hearths Who they are: An alternative therapy provider Where they are located: Lisdoonvarna What they provide: Alternative therapies such as shamanism, feng shui, access bars and reflexology Where I can find them: https://healinghearths.com/

Business name:Lahinch Surf Shop Who they are: A surfing gear and equipment shop Where they are located: Lahinch What they sell: Surfing equipment such as surfboards and wetsuits Where I can find them: http://www.lahinchsurfshop.com/

Business name:Torpey Hurleys Who they are: Hurl makers and sellers Where they are located: Sixmilebridge What they sell: High quality, nationally renowned hurleys Where I can find them: https://www.torpeyhurleys.com/

Business name:Beo Wellness Who they are: A nationally renowned health and wellness brand Where they are located: Ennis What they Provide: Wellness events and products Where I can find them: https://beowellness.ie/

Originally posted here:
The Daily Click: Health, fitness & wellbeing The Clare Echo News - The Clare Echo

Assuming former Vice President Joe Biden becomes President-elect Joe Biden and Republicans retain control of the Senate, the health agenda could be very different from what Democrats campaigned on. A GOP Senate is unlikely to want to pursue many of Bidens agenda items, including expanding eligibility for Medicare, boosting financial assistance for people who buy insurance under the Affordable Care Act, and creating a federal public option insurance plan.

Meanwhile, no matter who is elected, the ACA is on the line next week as the more conservative Supreme Court hears oral arguments in a case that could potentially result in its total overturn. A decision in that case is not expected until sometime next year.

This weeks panelists are Julie Rovner of Kaiser Health News, Joanne Kenen of Politico, Kimberly Leonard of Business Insider and Mary Ellen McIntire of CQ Roll Call.

Among the takeaways from this weeks podcast:

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KHN's 'What The Health?': Change Is in the Air - Martinsville Bulletin

In this episode of #QuickTakesWithBangaloreTimes celebrity fitness trainer Yasmin Karachiwala talks about keeping the festive ill-health in check by sharing a few tips to remember." "Simple lifestyle moderations can help you look your best this festive season. Gaining weight in on the rise and it is quite common to gain a few pounds but we need to remember that food is the essence of life and we should respect that," says Yasmin. She shares her five tips. Watch those snacksWhile it might be tough to fight the temptation, but the best thing would be to make informed food choices by consuming healthier snacking options like almonds which contain Riboflavin, Magnesium, Protein, Vitamin E and zinc that contribute to a healthy diet. It would also satiate your cravings. Eat SmartTry to limit those fried food and unhealthy food options and instead pick up those veggies, fresh fruits and lean proteins. Make Smart food choicesI do not believe in the word diet but rather I focus on encouraging my clients to make smart food choices to make healthy food choices leading to a healthier lifestyle. We must make efforts to stay healthy and ensure good nutrition. Fitness first Apart from the above mentioned modifications. One also need to give fitness a chance. Life will get stressful and busy, but do not compromise on your health. Take on any challenge and push yourself to exercise for at least thirty minutes every day. Also, motivate those around you.

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Celebrity fitness instructor Yasmin Karachiwala shares diet tips on keeping healthy this festive season - Times of India