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Twas The Night Before Christmas Workout! Congrats! The Last Slim Down for Santa
Your FREE 16 Minute at Home Fitness Program! Thank you for watching! I #39;ve enjoyed being able for us all to workout together! I want to wish you and your families a Very Merry Christmas! (Holiday Hugs!) Congrats on making it to the last workout in the challenge!! Lets give it our all! Set your interval timers to 5 minutes work, 30 seconds rest, for 3 rounds. Round One= 5 minutes as many as possible a) 6 Elevated Knee Crossovers b) 12 See Saw Legs c) 18 Side Hops Break One= 30 secs Round Two: 5 minutes as many as possible a) 6 Elevated Knee Crossovers b) 12 See Saw Legs c) 18 Side Hops Break two: 30 seconds Round Three: 5 minutes as many as possible a) 6 Elevated Knee Crossovers b) 12 See Saw Legs c) 18 Side Hops 16 minutes completed! Done! Congrats on finishing the Slim Down for Santa Challenge!!! I am so very proud of you!!!! See you in 2013! 🙂 Here is a link to Lish #39;s plump glute workout that I will be doing today 🙂 youtu.be Visit me on facebook: http://www.facebook.com E mail me: lesliegettinglean@gmail.comFrom:LeslieGettingLeanViews:0 0ratingsTime:06:38More inHowto Style

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Dr. J, health and fitness columnist at CalorieLab.com, takes Santa for a pre-Christmas plane ride. Video to accompany a column on calorielab.comFrom:CalorieLabViews:0 0ratingsTime:01:13More inTravel Events

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