Energies Balanced Podcast Episode 4: Bhakti Yoga
Posted: December 28, 2012 at 2:44 am
Energies Balanced Podcast Episode 4: Bhakti Yoga The Heart Chakara
Lisa J. reads and discusses exerts from Ram Dass #39;s "Be Here Now" Cathryn Michon #39;s "The 8 Human Talents". The main topic is feeling your heart chakara.From:EnergiesBalancedViews:0 0ratingsTime:10:15More inEducation
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Energies Balanced Podcast Episode 4: Bhakti Yoga
Yoga for Men – Simple Ways to Avoid Perils and Enjoy the Benefits
Posted: at 2:44 am
A recent NY Times article by William J. Broad mentions the pitfalls of Yoga for Men as apparently men injure themselves more frequently than women. Le Male Yoga in New York City is on a mission to provide a safe place for men to practice Yoga according to their unique body blue prints, receiving all the benefits without the perils.
New York City, NY (PRWEB) December 27, 2012
Le Male Yoga in New York City opened its Yoga for Men studio and specializes in only offering Yoga classes for Men to build on the strengths and weaknesses of men, creating a practice that gives men a safe place embodying the masculinity of yoga while at the same time building a strong male community. Joschi Schwarz - Owner of Le Male Yoga - has a medical background and worked in the field of sports medicine for numerous years. Schwarz knows the male body inside and out and has the experience and knowledge to create safe, challenging and fun classes for men.
However, it is important for men to make smart choices for themselves. Like any other physical activity, injury can occur. There are simple ways to avoid injury and improve strength, flexibility and mental focus to name just a few of yoga's many benefits.
It is extremely important to find an appropriate class according to skill level, fitness level, age and history of injury from other activities. Le Male Yoga offers Power Flow Yoga in beginner to advanced levels to give men the opportunity to practice at their skill level. Just as important as the appropriate class is finding the right teacher. Besides having the knowledge of yoga, anatomy and philosophy, finding an instructor who has the ability to adjust to their students and give them exactly what they need. Last but not least, telling an instructor about previous injuries is essential in having a safe and fun experience, giving the instructor the possibility to modify the practice.
Practicing Yoga can be perfectly safe, if students attend the right class with the right teacher. Le Male Yoga prides itself on having the specific knowledge and expertise to create an appropriate experience for their male students.
About Joschi Le Male Yoga:
Le Male Yoga is for fit men who aim to initiate a lifestyle that liberates, expands and energizes. Le Male Yoga offers Tantra and Vinyasa Yoga to give fit, in-shape and athletic men a unique opportunity to recharge their body, update their mindset and celebrate life.
Le Male Yoga provides a welcoming and real community for all men - gay, straight or bisexual - who enjoy fitness, communal bonding, socializing & having fun in a safe and judgment-free atmosphere.
Explore Power Flow Yoga for a high-heat, high-energy workout, Tantric Yoga to tap into your sexual core energy and Yogassage to enhance the body's erotic potential.
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Yoga for Men - Simple Ways to Avoid Perils and Enjoy the Benefits
How To Lose Belly Fat Through Yoga
Posted: at 2:44 am
Whilst yoga has been an age-old practice that has become more of a lifestyle for many, in contemporary times, it is considered an excellent form of exercise.
Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.
To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulders width. Raise one arm over your head and lean to that side as far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that is where the fat burns off, with the help of this exercise.
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat.
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat.
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat.
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat.
Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.
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The four elements to lasting, authentic confidence – Video
Posted: December 27, 2012 at 6:47 pm
The four elements to lasting, authentic confidence
http://www.lukehavard.com Hi everyone! I #39;ve got something REALLY special for you here! As a coach, I #39;ve worked with thousands of people one-on-one and in groups and over the years I realised something PROFOUND! I #39;ve found that people are at their most powerful when they have a foundation of certainty in who they are. This certainty comes from Authentic CONFIDENCE! But trust me, I #39;m not just spouting off the same BS that every other guru is talking about out there, there #39;s way more to confidence than just changing the way you dress or improving your body or faking it until you make it! I #39;ve found that there are 4 key elements to lasting, authentic confidence. So I #39;ve created this short video to give you a brief overview of what these 4 elements are. I #39;m serious about equipping you with a new perspective about confidence, because I believe when you have lasting confidence, it will CHANGE YOUR LIFE...get ready! Visit us at http for more free videos or to enquire about 1-2-1 coachingFrom:LukeHavardtvViews:38 3ratingsTime:07:00More inHowto Style
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Episode 104 – Top 4 Reasons Why people Don’t Get What They Want. Pt.4 Joe White Get Life Coaching Wi – Video
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Episode 104 - Top 4 Reasons Why people Don #39;t Get What They Want. Pt.4 Joe White Get Life Coaching Wi
Part four in the four part series in which Joe shares The Top 4 Reasons Why People Don #39;t Get What They Want. Equally importantly how to avoid them or get out of them. Each edition will be released weekly. Live Free Joe White of Get Life Coaching, serving the Delaware, Philadelphia and New Jersey Area Joe White is the founder and President of Get Life Coaching and has helped thousands of individuals and business during the past 14 years. Joe the New Castle County #39;s 2012 Entrepreneur of the Year In addition, Joe is a published author and his work has been academically studied and acclaimed. http://www.getlfecoaching.comFrom:getlifecoachingViews:4 0ratingsTime:08:53More inPeople Blogs
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Episode 104 - Top 4 Reasons Why people Don't Get What They Want. Pt.4 Joe White Get Life Coaching Wi - Video
These are some of the best life coaches available – Video
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These are some of the best life coaches available
Life coaching fish.From:pedrosislandViews:1 0ratingsTime:01:16More inPeople Blogs
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These are some of the best life coaches available - Video
Get Life Coaching: How to Get What You Want (4) – Video
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Get Life Coaching: How to Get What You Want (4)
http://www.getlifecoaching.com Get Life Coaching #39;s Joe White shares 4 reasons people fall short of their goal. He explains how an uninspired vision can cause you to come up short.From:GetLifeCoachingDEViews:0 0ratingsTime:08:53More inEducation
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Get Life Coaching: How to Get What You Want (4) - Video
Video 89 – Video
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Video 89
Aloha Everyone, I am just doing a "test" pod cast to see if this works. So just bare with me the more fine tuned ones are coming soon! Just wont to make sure everything works just in case I loose a video so consider this one a blooper..lol.. or if you do like what I am talking about I invite you to stay tuned... This is my Shpeel..In other words this is who I am.. All about me, please read below and although this is just a test pod cast if you go tsome insite from this video please share and folow me on Face Book my blog just click on the link below #39;Mahalo" (Thank You) lifecreationsedu.com As an Awareness Coach with Life Creations Education, Marc has a unique way of blending life coaching with business training, utilizing skills developed and honed through more than 30 years of experience in the hair and spa industry. As a former Paul Mitchell associate and national educator, his career has taken him all over the country, styling in resorts, theaters, for photographers, and on fashion runways. After aligning with LCE in 2009, Marc discovered a new purpose in life mdash;helping to transform the lives of others through awareness coaching. Marc supports his clients in implementing change in both personal and professional disciplines. By teaching clients to remain present in both body and in mind, he assists them in structuring the framework of their lives, giving them the tools they need to strengthen and grow. Marc #39;s work as an Awareness Coach aims to support clients in ...From:Marc TolliverViews:0 0ratingsTime:03:08More inEducation
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A Day In The Life Of A Coach – Video
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A Day In The Life Of A Coach
http://www.resultsincoaching.com Co-founder Mandy Pratt shows you what it #39;s like in the day in the life of a certified results life coach, coaching from home.From:ResultInCoachingViews:0 0ratingsTime:03:52More inPeople Blogs
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LES MILLS COMBAT: Combat 60 Extreme Cardio Fighter – Video
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LES MILLS COMBAT: Combat 60 Extreme Cardio Fighter
I really liked that this was a long ass workout with no breaks. Really worked up a sweat through this. A lot of new combos that I #39;ll have to practice. Practice makes perfect right? Please subscribe to our channel and #39;like #39; our Facebook page for all our adventures through health and fitness. Need help on getting into shape? Need some motivation? Please visit http://www.beachbodycoach.com for more info on how you can have me as your personal coach for free. Working together to reach your health and fitness goals. Facebook - http://www.facebook.com Independent Team Beachbody Coaches Chnar and R #39;john http://www.beachbodycoach.com http://www.beachbodycoach.com Email us for any inquiries at teamchnarjohn@gmail.comFrom:teamchnarjohnViews:0 0ratingsTime:04:11More inSports
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LES MILLS COMBAT: Combat 60 Extreme Cardio Fighter - Video