Body by Gia – Nutrition: 101 "Better Food, Better Bodies" – Video
Posted: January 7, 2013 at 8:50 am
Body by Gia - Nutrition: 101 "Better Food, Better Bodies"
Body By Gia - Nutrition: 101 will teach you How to eat Healthy for Fat Loss and More Energy. Meal Options Shopping list: LEAN BALANCED MEAL OPTIONS - -4 Egg Whites,1 Yolk, 1c Natural Oatmeal (Not Instant) -4-5oz Chicken Breast/Tofu/Turkey, 1/2c Brown Rice, 10 Asparagus Spears - 4-5oz Tilapia/Salmon, 3oz Yams/Sweet Potato, 1c Broccoli - 4-5oz Tofu, 1/2c Brown Rice 1c Eggplant - 1 Hard Boiled Egg, apple - 4oz Tuna, Sandwich Thin, 1c Baby Carrots, 2 tbsp Hummus - 4oz Ground Turkey, 1 Low Carb Tortilla,1 tsp Olive Oil, Hot Sauce - 4-5oz Chicken Breast, 2c Spinach, Mushrooms, Peas - 4oz Salmon, 1c Zucchini Squash, Side Salad w/ 1 tbsp Balsamic Vinaigrette - 15 Shrimp, 1/2c Cooked Whole Wheat Pasta, 1/3c Marinara Sauce, Bell Pepper SHOPPING LIST - LEAN PROTEIN SNACK OPTIONS Almonds, Herbalife Protein Bar, Edamame, 2 oz Chicken Breast Strips, Plain Greek Yogurt Mixed w/1 scoop HLF Beverage Mix, 1 tbsp Natural Peanut Butter, String Cheese, Turkey Meat Slices, Herbalife Chicken Soup Mix, Herbalife Soy Nuts, 8oz Low Fat Cottage Cheese w/ 5 Strawberries, Tuna LEAN MEATS - Extra Lean Turkey Burger Patties, Lean Beef (96%), Chicken, Fish, Turkey,Pork Tenderloin, Rotisserie Chix, Grilled Chicken Strips, Deli Sandwich Meat, Beef Jerky, Canned Chicken FISH - Wild Salmon Patties, Canned Albacore, Ocean-caught fish, Shrimp, crab, lobster, Scallops FRUITS VEGGIES - Whole Fruits - Salads in a bag (just add chicken and watch the dressing) - Frozen/fresh/canned veggies: Sweet Potato/Yams ...
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Body by Gia - Nutrition: 101 "Better Food, Better Bodies" - Video
Grandmaster Pick-Up Artist 2011 – Amazing Game – Video
Posted: at 8:50 am
Grandmaster Pick-Up Artist 2011 - Amazing Game
not my video copyright of Dr.Phil tv show CHECKOUT MY SITE FOR HELP ON HEALTH AND FITNESS AND HOW TO APPROACH THE PERSON YOU LIKE CORRECTLY flirtandfitness.com go go go
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Grandmaster Pick-Up Artist 2011 - Amazing Game - Video
Intro/Grocery Haul – Video
Posted: at 8:50 am
Intro/Grocery Haul
Sorry for the angle but this is my intro to my new health and fitness channel. Enjoy! There #39;s more to come.
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Intro/Grocery Haul - Video
Smart Activity Tracker Hands-on – Video
Posted: at 8:50 am
Smart Activity Tracker Hands-on
Withings has announced its wireless Smart Activity Tracker, a health and fitness tracker that you can connect to your smartphone over Bluetooth. Similar to the Fitbit, the Activity Tracker can measure steps taken, calories burned, and even monitor the quality of your sleep. Want to find out more? Check out our in-depth coverage at The Verge link below: http://www.theverge.com
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Smart Activity Tracker Hands-on - Video
Lose weight in 2 weeks – Video
Posted: at 8:50 am
Lose weight in 2 weeks
Lose Weight In 2 Weeks By Dr. Charles DC:tinyurl.com Dr. Oz is telling us that in order to lose that beer belly or gut we have to clean our insides. Dr. Charles DC believes the same and has dedicated his career to this cause. Many have used his website to lose weight in 2 weeks and sometimes even less. tinyurl.com Tried And Tested Ways On How To Lose Weight There are times when weight loss can feel overwhelming. You may be pushing hard to begin with, only to lose steam soon afterwards. Many people manage to meet their weight loss goals. How on earth do they manage it? It is imperative that you set a goal for yourself when you want to lose weight. Are you trying to loose weight to fit into some old clothes that you used to wear, or are your goals more ambitious? Or would you like to improve your overall health and fitness levels? Giving yourself concrete goals gives you something to strive for. Take note of how much weight you lose every week. Write your weekly weight down in a journal. Use the same place to maintain a food journal. You should write down each thing you eat; this will hold you accountable for your daily food intake. Even just the act of writing it down will discourage you from wanting it. Once you are very hungry, you will begin making silly food choices. Try to avoid being hungry without a healthy solution. Spend a day planning and preparing your meals for the entire week. Then, bring then with you when you go out. Going forward, practice the art of ...
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Lose weight in 2 weeks - Video
JJ Birden NFL Alumni Fitness Tip – Patience – Video
Posted: at 8:50 am
JJ Birden NFL Alumni Fitness Tip - Patience
Working out with Former NFL Wide Receiver JJ Birden - http://www.jjbirden.com Facebook Fan Page - http http://www.jjbirden88.com http http://www.catchthechocolate.com http http://www.jjbirdencoaching.com http jjbirden.myhealthychocolateblog.com http http://www.youtube.com http://www.teamx88.com http http://www.twitter.com JJ was born and raised in Portland Oregon. He attended the University of Oregon on an athletic scholarship. Excelled both in Football and Track Field at the University. Drafted in the 1988 NFL draft and went on to play nine years as a wide receiver in the NFL. Graduating from U of O the following year. Played with such teams as Cleveland Browns, Dallas Cowboys, Kansas City Chiefs and the Atlanta Falcons. Retired from the NFL in 1997 and went on to pursue his business interest. Shared ownership of three companies, (Summit Medical, Summit Rehabilitation and Wellness Center, ProSpot Fitness) where he served as CEO of two and Sale Manager of the other. Over the last few years he #39;s drastically changed his business affairs. Removing himself from his current businesses, to pursue full-time commitment to Xocai Healthy Chocolate. Entering his fifth year in Xocai he is one of the Top Distributors in the company with one of the strongest teams in Xocai, Team X 88. He currently resides in Scottsdale, Arizona with his wife of 21 years Raina Birden and 8 children, 3 biological and 5 nieces nephews.
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JJ Birden NFL Alumni Fitness Tip - Patience - Video
PasaloaVideoPromo.mov – Video
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PasaloaVideoPromo.mov
To build a global program for improving health and fitness through exciting new dancercise program. Pasaloa Grace targeted towards more dance studios and Pasaloa Power targeted towards conditioning and boot camp.
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PasaloaVideoPromo.mov - Video
5 Key Elements To Fitness Success – Video
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5 Key Elements To Fitness Success
http://www.geelongsgym.com.au The 5 key elements to successfully making a health and fitness change in 2013. Purpose, Goals, Drivers, Commitment and Rewards! Good Luck!!
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GeelongsGymYMCA of Central Massachusetts–3 G Membership Campaign – Video
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YMCA of Central Massachusetts--3 G Membership Campaign
Give a gift of health to yourself or a loved one...with the Y #39;s 3-G Membership everyone gets connected, gets fit and gets involved...so what are you waiting for...go to your local Central Mass branch and become a member and enjoy state of the art facility and many health and wellness programs
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YMCA of Central Massachusetts--3 G Membership Campaign - Video
[Ultimate Solution] How To Lose Weight Fast Naturally! – THE BEST SYSTEM CREATED! – Video
Posted: at 8:50 am
[Ultimate Solution] How To Lose Weight Fast Naturally! - THE BEST SYSTEM CREATED!
Visit howtoloseweightfastnaturally.info it will teach you a somewhat UNUSUAL WEIGHT LOSS STRATEGY that can help you get a FLATTER BELLY IN LESS THAN 7 DAYS, while still enjoying the foods you love Losing those extra pounds is not easy, it is very difficult. Why would 66 percent of the population end up overweight or obese right? The thing is you need to be fully motivated to have that gorgeous body you always dream about. Because really, if you want something so bad, you can get it eventually. What makes it difficult is the method on how to lose weight naturally. You will starve yourself to lose weight this way will end up craving for a certain food more. Why You Should Know How To Lose Weight Fast Naturally! Losing weight can change your life, not only that you can gain confidence in your body, you will also have a healthy body. It is really hard in our society today because if you have those extra pounds some would not perceive you as beautiful. How to lose weight fast naturally with home remedies? First as I have said you need to be fully motivated to lose weight. You need to care about health and fitness, YOU MUST! Because being overweight is not only an appearance issue. It can be something more important, your health. Being overweight can cause a lot of health problems such as diabetes, heart disease and it can also affect your breathing, sleeping etc. There! You get two motivations! You want to look good and you want to live longer by taking care of your body. So ...
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[Ultimate Solution] How To Lose Weight Fast Naturally! - THE BEST SYSTEM CREATED! - Video