YogaVibes, a leading distributor of online yoga classes, is incredibly honored to partner with Ashley Turner. Known for her charisma, candor, and accessibility, Ashleys online yoga classes elegantly weave together profound philosophy and practical life-changing guidance.

(PRWEB) January 23, 2013

Elevating personal growth as a lifestyle, Ashley Turner, MA, MFT, is considered an innovator in the yoga industry, combining yoga, modern psychology, neuroscience and spirituality. Known for her charisma, candor, and accessibility, Ashleys online yoga classes elegantly weave together profound philosophy and practical life-changing guidance.

Yoga is a personal practice and what you need changes every day, says Ashley. With online yoga classes, you can customize your workout to exactly what you want and need right now. Many people live in areas where quality yoga instruction or variety is just not available. I chose to work with YogaVibes because of their integrity, support and commitment to each teacher, as well as the community at large.

YogaVibes is pleased to extend Ashleys teachings to a larger audience of yogis. Her online yoga classes offer a vigorous and inspiring Vinyasa flow experience:

Invigorating Morning Flow (92 mins.)

Begin with a luxurious opening sequence of two invigorating kriyas to wake up the physical and pranic bodies and flush out any stagnation or lethargy from sleep. Then, dive into a strong, comprehensive standing sequence of twisting and balancing poses to wring out every corner of the body. Leave this online yoga practice feeling energized, cleansed, clear, and awake for the day ahead.

Power Hour Shoulder Opening Class (67 mins.)

Shoulder openers will lead to the peak pose of Pincha Mayurasana (Forearm Balance) in this online yoga class. In this strong Vinyasa yoga flow, learn to internally spiral both hemispheres of the body, collect core power, and accurately align the shoulders in preparation for arm balances.

Power Hour: Build Charisma & Inhabit Your Full Potential (64 mins.)

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YogaVibes Partners with Yoga Goddess Ashley Turner

Lockport Union-Sun & Journal Some cant wait for Friday, but there might be a few Charlotte Cross students who are looking forward to Thursdays too.

The school, which houses the city school districts Lockport Opportunity Projects, is offering a yoga class for students Thursday mornings. So far, students are finding the class beneficial, saying it has not only helped improve their health but self confidence as well.

It helps relieve stress, said Jessica Urbanczyk, 16.

The yoga class is a part of STARTS, which stands for Students Taking All Roads To Success, a group of programs designed to increase student awareness of community resources and job opportunities.

The activities are held every Thursday for juniors and seniors, while ninth- and 10th-graders attend Orleans/Niagara BOCES for vocational programs for career exploration.The idea is to expose students to a variety of activities that will allow them to acquire skills and prepares them to be successful and contributing members of the community, said Russell Buckley, director of alternative education for Lockport City Schools.

The response has been great, Buckley said, especially to the yoga.

The young ladies involved simply love the program, he said.

Some of the other STARTS programs include the school newspaper, the school store and recycling program. Theres also historical studies through film, where kids watch movies or shows and then discuss them in a classroom setting. Finally, the students in the school and communitybeautificationprogram do some improvement work around the school and the Lockport area.

Yoga is an exercise system consisting of different physical, mental and spiritualdisciplines,originatingfrom ancient India. The idea isnt just to improve physical health, but the entire person.

The class is run by Susan Holguin, a teacher aide with 20 years of experience practicing yoga. She studied at the Himalayan Institute and has a background in Feng Shui and massage therapy.

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Yoga class in session at Lockport school

SOUTH BURLINGTON, Vt. - Travellers don't equate the hustle and bustle of airports with yoga but now some airports are adding tranquil spaces where practitioners can stretch, meditate and get away from it all.

It's the latest effort to humanize and de-stress the unpleasantness of air travel: Yoga rooms at airports. Burlington, Vt., is the latest of a handful of airports to add the amenity.

"We find that travelling can be stressful so we try to take a little bit of that out," said Eugene Richards, interim director of the Burlington International Airport.

Travellers have found sanctuary in the small but light and airy space with its mossy green walls, bamboo floor, and yoga mats, while waiting for flights or when stranded.

One young family discovered the space after missing a flight to Japan due to bad weather.

"You saved the day for our 7-month old baby," they wrote in a log of visitors to the new room. Other visitors have relished in the quiet space, giving thanks in the journal.

"Wow, you made my day! No you made my month!" wrote a traveller who sometimes does yoga out in the open at airports, usually eliciting stares.

Airports in San Francisco and Dallas also have opened yoga rooms in the last year.

Aside from giving travellers a place to relax and stretch away from busy terminals and food courts, the amenity is aimed at giving the airport an edge with travellers so they'll come back.

The Burlington airport, for example, offers travellers free carts, free Wi-Fi, a yoga room, local food, and rocking chairs, said Richards.

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Namaste! Burlington, Vt., the latest airport to add yoga room to make travel less stressful

SOUTH BURLINGTON, Vt. (AP) Travelers dont equate the hustle and bustle of airports with yoga but now some airports are adding tranquil spaces where practitioners can stretch, meditate and get away from it all.

Its the latest effort to humanize and de-stress the unpleasantness of air travel: Yoga rooms at airports. Burlington, Vt., is the latest of a handful of airports to add the amenity.

We find that traveling can be stressful so we try to take a little bit of that out, said Eugene Richards, interim director of the Burlington International Airport.

Travelers have found sanctuary in the small but light and airy space with its mossy green walls, bamboo floor, and yoga mats, while waiting for flights or when stranded.

One young family discovered the space after missing a flight to Japan due to bad weather.

You saved the day for our 7-month old baby, they wrote in a log of visitors to the new room. Other visitors have relished in the quiet space, giving thanks in the journal.

Wow, you made my day! No you made my month! wrote a traveler who sometimes does yoga out in the open at airports, usually eliciting stares.

Airports in San Francisco and Dallas also have opened yoga rooms in the last year.

Aside from giving travelers a place to relax and stretch away from busy terminals and food courts, the amenity is aimed at giving the airport an edge with travelers so they'll come back.

The Burlington airport, for example, offers travelers free carts, free Wi-Fi, a yoga room, local food, and rocking chairs, said Richards.

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Burlington, Vt., airport latest to offer yoga room

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By: Jaclyn Costello

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Jaclyn Costello's Life Coaching Video from: EnlightenLifeCoach.com. Inspirational