EAGLE-VAIL, Colorado On Thursday, certified yoga teacher Kristen Burns will be guiding a workshop to introduce students to Baptiste Power Yoga.

Revolution Power Yoga has just celebrated its one-year anniversary, and studio manager Mariah Schuette says RPY is still bringing the heat. She says this upcoming workshop will introduce students of all abilities to a life-changing power yoga practice.

The Intro To Baptiste Power Yoga workshop will be a great way for yogis in the valley to explore this invigorating and empowering practice, says Schuette. Not only will students be able to get to know the principles and foundations of Baptiste, but they will also have the opportunity to connect with the amazing community we have here.

This power yoga practice encompasses a methodology of strength, flexibility and mindfulness. The breath-to-movement flow offers a rigorous and structured practice, but allows students to explore creative variations and helpful modifications.

Certified yoga teacher Kristen Burns will be leading the workshop, and she says the two-hour intensive will be great way to break through barriers and make moves in your life.

Through this practice of meditation, yoga practice, and inquiry, we can get out of our heads, into our bodies and into our hearts, says Burns. Baptiste is about getting to your true core-your essence. The workshop will be a way to connect with others and open up to something new.

For more information visit revolutionpoweryoga.com or call 970-748-3176.

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Eagle-Vail class introduces students to Baptiste yoga

Anthony L. Komaroff Universal Uclick

DEAR DOCTOR K: I know yoga has a lot of physical benefits, but is it true yoga can help reduce stress aswell?

DEAR READER: Many people initially come to yoga to become physically fit, but they soon discover the psychological benefits. In addition to being great exercise, yoga is one of the best antidotes to the stress of modernliving.

The first person I ever knew who regularly practiced yoga was an intense and ambitious young doctor. Any conversation with him was short and difficult; he completed your sentences for you and interrupted you at will. He was very

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DEAR DOCTOR K: I know yoga has a lot of physical benefits, but is it true yoga can help reduce stress aswell?

DEAR READER: Many people initially come to yoga to become physically fit, but they soon discover the psychological benefits. In addition to being great exercise, yoga is one of the best antidotes to the stress of modernliving.

The first person I ever knew who regularly practiced yoga was an intense and ambitious young doctor. Any conversation with him was short and difficult; he completed your sentences for you and interrupted you at will. He was very smart and had a lot of valuable things to say, but that didnt mean you looked forward to talking withhim.

Then something odd happened. I had a conversation with him in which he didnt interrupt me. A few weeks later, I had another. What was going on? I learned from his wife that shed suggested, strongly, that he try yoga and he lovedit.

Read more:
Yoga can be antidote to stress - Tue, 29 Jan 2013 PST