My Beachbody Transformation post c-section and 64 lbs later! – Video
Posted: January 31, 2013 at 11:47 am
My Beachbody Transformation post c-section and 64 lbs later!
This is my transformation from a c-section and 64 lbs to lose. I could have said "screw it, there is no way I can get in shape after every layer of my abdominal muscles were severed and 65lbs to lose" but I used this as a driving force. With 65 lbs to lose, I knew I had my work cut out for me. But, I wanted it...BAD! P90X, Insanity and Les Mills PUMP as well as replacing one meal a day with Shakeology and eating clean helped me reach my goals in 11 months. The time frame doesn #39;t matter though--its not a sprint, its not a quick fix or fad diet, this is a LIFESTYLE-- its a journey and, boy am I enjoying the ride! I will always be striving to reach new fitness goals. So, am I done? NO WAY! I am looking forward to the next journey and where it takes me! This is a journey and I am THOROUGHLY enjoying the ride! I am excited for the next chapter! Trust me, it can be very intimidating and scary when you do know how or where to start. I can relate, I was once there. Let me be your free coach to help you achieve your health and fitness goals. If I can do it so can YOU!! You are worth it! Contact me at: http://www.Facebook.com/MamasWithMuscles OR Facebook.com/DaraOmarDistel
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Dara DistelOriginal post:
My Beachbody Transformation post c-section and 64 lbs later! - Video
TrulyFit Workout Motivation – Video
Posted: at 11:47 am
TrulyFit Workout Motivation
Trulyfit motivatioal workout video beginning a series of workout and nutritional videos. Free health and fitness and workout information and routines at trulyfitfitness.com
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TrulyFit Workout Motivation - Video
How Personal Training can help you? – Video
Posted: at 11:47 am
How Personal Training can help you?
Delivering health and fitness training to help individuals change their lives physically and mentally. East London - Essex Personal Trainer. Specialising in weight loss, muscular conditioning, weight gain, body-building, sports specific training and nutrition coaching. http://www.harjitchanafitness.com join the community page @ http://www.facebook.com/harjitchanafitness
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How Personal Training can help you? - Video
Becki Taylor with Visalus Serving Bellingham – Video
Posted: at 11:47 am
Becki Taylor with Visalus Serving Bellingham
Becki Taylor With The New Body By Vi Challenge. The Fastest Growing Health and Fitness Challenge in North America today!! http://www.beckitaylor.myvi.net
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Becki Taylor with Visalus Serving Bellingham - Video
Weekday Wakeup Workout – 31/01/2013 – Video
Posted: at 11:47 am
Weekday Wakeup Workout - 31/01/2013
Visit LIVE.SmashTheFat.com to get more FREE interviews and workouts with health and fitness experts from around the world!
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Weekday Wakeup Workout - 31/01/2013 - Video
Total Fit – Video
Posted: at 11:47 am
Total Fit
Total Fit is a high intensity and very demanding class geared toward improving overall fitness. The Central Oregon Community College course is taught outdoors on Mazama field rain or shine. Photos by Stephen Badger The Broadside TheBroadsideOnline.com Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org
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Total Fit - Video
GangNum 2012 IT MWA Retirement Party – Video
Posted: at 11:47 am
GangNum 2012 IT MWA Retirement Party
GangNum Show (front view)
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GangNum 2012 IT MWA Retirement Party - Video
Life after retirement, Ratan Tata shares his thoughts – Video
Posted: at 11:47 am
Life after retirement, Ratan Tata shares his thoughts
Life after retirement, Ratan Tata shares his thoughts For more information: Subscribe - http://www.youtube.com/etnow to get latest business news,analysis and updates. Follow - http://www.dailymotion.com/etnow to get latest video updates.
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Life after retirement, Ratan Tata shares his thoughts - Video
A T4-TV Vlog: My Very Late Thoughts on the Retirement of the Nostalgia Critic – Video
Posted: at 11:47 am
A T4-TV Vlog: My Very Late Thoughts on the Retirement of the Nostalgia Critic
DISCLAIMER This video is not meant to be taken seriously; it #39;s a joke video. If you wanna know my summarized thoughts on his return, read my comment response to ShadowWolfRising. _______________________________________________________ Just wanted to add my two cents on this.
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A T4-TV Vlog: My Very Late Thoughts on the Retirement of the Nostalgia Critic - Video
Your Retirement Home in Cebu – Video
Posted: at 11:47 am
Your Retirement Home in Cebu
Cebu is a beautiful place to live in. It is an island with elongated shape and is about 150 miles in length. A mountain range runs through the middle of the island. Cebu has a deep inlet or harbor that has made it an important seaport through history and famous diving site. Retiring in Cebu is ideal for for those wanting a tropical island environment, but having the choice between a modern environment or a small town or tropical beach setting. Although the people speak Cebuano, Visaya and Tagalog. English is widely spoken. Because of this, Cebu is becoming a major center of call centers and telemarketing operations in the world. Recent immigrants includes Japanese and Koreans. They have made major investments in the Philippines. Cebu has also become a popular tourist destination and a good place to learn English for many Asians. Cebu is a also a very popular destination for many American expatriates. A Cebu retirement provides retirees as well as non retirees with more of an at-ease atmosphere in contrast to Manila. However, at the same time Cebu is a city with all the modern urban conveniences and amenities that a westerner would want. On the other side of the coin, a Cebu retirement can also mean a private and quiet beach setting. Want to acquire property in Cebu, allow us to be part of the process. Contact us Gus Agosto, Realtor Real Estate Broker +63 917 488 5555 +63 933 5388 09 www,gusagosto.com
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Your Retirement Home in Cebu - Video