Yoga awards 1 – Video
Posted: March 9, 2013 at 1:46 pm
My morning Yoga – Video
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True Story: See how Yoga Works when done 2-3 times a Week! – Video
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True Story: See how Yoga Works when done 2-3 times a Week!
A fly fisherman from Canada who has had MS (Multiple Sclerosis) for 20+ years decided to take yoga seriously. He did a Chair Yoga DVD 2-3 times a week for several months. To his amazement, he gained strength to lift his legs and now feels stronger overall to continue his fly fishing passion. For more information on the Energizing Chair Yoga DVD by Sherry Zak Morris, visit http://www.YogaJP.com.
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YogaJPOriginal post:
True Story: See how Yoga Works when done 2-3 times a Week! - Video
Yoga in the morning – Video
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Yoga in the morning
Yoga in the morning will help you to start your day feeling refreshed
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Florendia ZachariouView original post here:
Yoga in the morning - Video
Empowering Zambia through Yoga – Video
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Empowering Zambia through Yoga
For all my Zambian/African peeps, yoga lovers, medical colleagues, anyone who needs some self-esteem boost/inspiration or anyone who just wants some good music to listen to -- here #39;s a video of my trip to Zambia where I had the humbling honor of being part of an amazing and powerful transformation in some of the orphanages and schools there. Even though I was in Zambia for just over a week, these pure and beautiful souls that you #39;ll see in this video have truly given me a lifetime of hope, belief and vision that Zambia has within it all the courage and power to be the change and take upon the challenge to stay healthy in a place where there are hardly any health care providers available, to stay peaceful when the government and leaders uses the country #39;s money corruptively, to share happiness even when they have so little, to fight prostitution by realizing their self-worth, to love even when they are treated wrongfully, and to laugh and remain centered even when nothing seems to be right. My beloved Zambia -- go lead the way, I have always believed in you!!! Music by African Tribal Orchestra - African Sundown Download the song on iTunes in the link below! itunes.apple.com
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OneLove8282Continue reading here:
Empowering Zambia through Yoga - Video
YOGA FOR BEGINNERS – Full Length Class (15 Minutes) – Video
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YOGA FOR BEGINNERS - Full Length Class (15 Minutes)
SEXY FITNESS BLOG: halkidikifitnessbootcamp.blogspot.com FACEBOOK:www.facebook.com TWITTER: twitter.com FACEBOOK: http://www.facebook.com YOGA FOR BEGINNERS Full length Yoga Class Full Length Class Yoga lesson 15 minutes
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CzechFitnessGirlSee the original post here:
YOGA FOR BEGINNERS - Full Length Class (15 Minutes) - Video
Silent Yoga – Video
Posted: at 1:46 pm
Silent Yoga
Silent Yoga For more information and in-depth instruction please refer to my blog or other videos. yogawithcherylbruedigam.blogspot.com The best and most important thing about yoga is that the practice of yoga allows us to quiet down and be with our self; to go within, to reflect, to stop...
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Cheryl Yale-BruedigamRead the original here:
Silent Yoga - Video
Teach your child yoga
Posted: at 1:46 pm
Yoga might be most popular with adult women, but it is also good for children. It helps promote both physical and mental health in the little ones.
The Radiant Child Yoga: Teacher Training Levels 1-3 is a three-day yoga class conducted by an Australian expert from March 15 to 17.
If you're looking for a class where you can learn about the practice in order to teach your kid, the "Radiant Child Yoga: Teacher Training Levels 1-3" programme might be right for you.
The 30-hour programme is specially designed for interested mothers, yoga teachers and those working with children who wish to create a world of peace. It will be running at Baan Soi Luecha, 64/1-2, Phahon Yothin Soi 3 from March 15 to 17.
Participants will learn basic yoga, different movements, techniques, as well as tips on how to effectively communicate with children through the practice.
It will be conducted in English by Siri Mukta Kaur, an Australian yoga practitioner who has been teaching the discipline to children for more than 20 years.
The fee is 20,000 baht including a guide book and other materials. Those with no yoga experience are welcome. Registrations should be made before Thursday.
For registration, call Urapa on 089-895-5658, 081-889-9339 or email joywatana@hotmail.com. To learn more about Radiant Child Yoga, visit http://www.childrensyoga.com.
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Teach your child yoga
Visually impaired enjoy yoga in library
Posted: at 1:46 pm
At first glance, there's nothing unusual about Nancy Yates' Thursday night yoga class, as she instructs her pupils to "feel the energy, feel the life force," while pacing the room barefoot. But this is no ordinary class. The 11 students sprawled out on colorful mats between the stacks of the San Francisco Public Library are all visually impaired.
The Library for the Blind and Print Disabled, on the second floor of the Main Library, has been offering the weekly class since April 2012. Yates, who began practicing yoga after a serious skiing injury more than 30 years ago, first introduced her special brand of yoga to the San Francisco LightHouse for the Blind and Visually Impaired in 1996.
"Visually impaired people have a different spatial relationship," said Yates, whose students have ranged from teenagers to 102-year-olds. "I've developed the movements to be slow. ... We have to be very clear about description, very precise."
Though Yates says the class is perfect for senior citizens, last week's session consisted mostly of young men. A group of students, some with developmental disabilities, from the California School for the Blind in Fremont has been attending classes every other week since September.
"They thought it was crazy, I thought it was crazy," said Patrick Weseman, a residential counselor at the school who chaperoned the students. "But I've been overjoyed, they love coming out here."
Dominic Montelongo, a chatty 20-year-old student, had to be shushed a few times by Weseman, but said he's enjoyed the experience.
"Yoga is really fun," he said. "It's good exercise, it helps calm our brains down a little bit," he said.
It was Josh Plump's first time coming to yoga. He said he was unsure about it at first, but Yates won him over.
"It was amazing," the 18-year-old said. "You can't think about anything but letting yourself focus and breathe."
The Library for the Blind and Print Disabled is part of a national network served by the National Library Service for the Blind and Physically Handicapped, which circulates audiobook players through postage-free mail.
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Visually impaired enjoy yoga in library
Gemma Collins and Billie Faiers take up aqua aerobics to shape up for annual Marbella trip
Posted: March 7, 2013 at 9:48 pm
By Hanna Flint
PUBLISHED: 09:03 EST, 6 March 2013 | UPDATED: 12:22 EST, 6 March 2013
A new day, a new exercise fad for Gemma Collins as she takes up aqua aerobics to shape up for summer with Billie Faiers.
The TOWIE stars' watery activities are part of Gemma's new pre-Marbella diet club whose members also include her ex-boyfriend James 'Arg' Argent and Billie's sister Sam.
The foursome jump in a pool to splash around in Wednesday night's episode.
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Splash: Gemma Collins and Billie Faiers pump it up in the pool at water aerobics classs
With the help of an instructor, the Essex girls and boy get shown a wave-making routine inspired by global dance fitness craze Zumba.
Gemma, Billie, Sam and Arg all want to be in tip top condition before their annual partying trip to the south of Spain.
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Gemma Collins and Billie Faiers take up aqua aerobics to shape up for annual Marbella trip