Van Tieu | 5/14/2013 If you have trouble with balance or stretching, you may want to consider yoga. It doesn`t matter if you are pregnant, have a physical disability, or are recovering from an injury, anyone can do yoga with a little help.

Even if you can`t hold a yoga pose, let alone balance, yoga instructor Brenda Stone says you can still get the benefits with adaptive yoga. "Adaptive Yoga is pretty much using chairs for balance and support"

It basically brings the floor up to you. This is especially important for people who can`t get down on the floor for a variety of reasons. "We have people who are pregnant, people who have special needs. We have people with knee replacements, MS. Parkinsons.... "

Susan Hoefs discovered chair yoga three years ago. "I have MS and it helps keep me balanced."

Though impressive, yoga isn`t all about turning yourself into a pretzel.

"Yoga means union between mind, body and spirit," Stone said.

It is more about making sure bodies are in proper alignment and using the breath.

"The breath is what yoga is all about. That is the foundation of yoga. The more you breathe, the deeper you breathe in, the more oxygen you get into the body, into the blood stream, the more your body will heal from the inside out," Stone said.

By incorporating the chairs for support, it helps get the body moving.

"Stretch the shoulders. Be able to move and twist a little bit, as they`re sitting in their chairs."

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Yoga For You | Video

Demi Moore sure loves to get her yoga on!

The 50-year-old stunner was snapped with rumored boyfriend Will Hannigan in Los Angeles, where the twosome participated in a three-day class to get certified as Kundalini yoga teachers.

The G.I. Jane actress looks relaxed and serene as she meditates with her hunky Australian man, clearly enjoying her quiet afternoon yoga session.

PHOTO: Demi Moore and Rumor Willis all smiles at yoga together

The former commercial pearl diver and the brunette beauty ignited the romance rumor mill with the latest workout shots, although it's unclear whether the pair are actually a couple.

In April, Demi was spotted on a dinner date with Pink Taco owner Harry Morton, and a source told E! the twosome had been dating for five or six months at the time.

The mother of three was also recently snapped at yoga with her daughter, Rumor Willisthe first time the mother-daughter duo has been pictured since Moore's split from Ashton Kutcherwhere the pair were all smiles at the studio together.

PHOTOS: Demi Moore & Ashton Kutcher: Romance Recap

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Demi Moore Does Yoga With Rumored Beau Will Hannigan—See the Pic!