Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a persons goals and current level of health and fitness.

While both activities allow a person to burn calories, lose weight, and lower their risk of heart disease, there is much debate over which is better.

Read on to learn more about the benefits and risks.

Cardiovascular exercise is also known simply as cardio. It often uses major muscle groups in the body, gets the heart pumping faster, and increases breathing rate.

Walking and running are both types of cardio.

Cardio exercises offer numerous health benefits, including:

One study examined the benefits of exercise for mental health and found that 30 minutes of moderate-intensity activity, such as brisk walking, was enough to reduce anxiety and depression, alongside its other health benefits.

Walking and running provide similar health benefits, but running has a calorie-burning edge over walking.

According to the American Council on Exercise, a person who is 160 pounds burns approximately 15.1 calories per minute while running. In contrast, a person of the same weight burns around 8.7 calories per minute walking.

The number of calories a person burns while walking and running depends on several factors, including:

Running burns more calories per minute than walking. However, walkers can still burn the same number of calories by doing so for longer.

However, depending on a persons goals, walking and running can still offer the same benefits.

Both walking and running are suitable for losing weight, boosting mental health, and improving overall health.

One study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology concluded that walking and running reduced the risk of hypertension, high cholesterol levels, coronary heart disease, and diabetes.

However, the study did not directly address whether walking or running could benefit heart health and cardio.

Another report by the American Heart Association states that brisk walking at least 150 minutes per week is associated with a lower risk of heart disease, diabetes, high blood pressure, and high cholesterol.

Studies have found that storing a lot of fat in the midsection is associated with the risk of diseases, such as heart disease and type 2 diabetes.

Whether choosing walking or running, exercise can help a person reduce their belly fat.

One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity.

Walking and running help burn calories in the body, but they also help reduce belly fat, depending on the intensity of the exercise.

However, running may help reduce belly fat more effectively. One study in 27 middle-aged females with obesity found that those who participated in high-intensity exercise training lost significantly more belly fat than those who did low-intensity exercise or no exercise training for 16 weeks.

Scientists need to perform more research comparing the effects of walking and running on belly fat reduction.

For example, a 2018 review found that low-intensity exercise was more effective in reducing abdominal fat, while high-intensity training had a bigger effect in decreasing overall body fat.

People who want to lose belly fat should consider speaking with their doctor, who can help them determine the best exercise program and diet for their needs.

While running and walking offer various health benefits, including maintaining a healthy weight and improving heart health, they may also come with risks.

There is a higher risk of injury with running than walking. This is because running is of higher intensity and puts more stress on the body the joints in particular.

One study found that walkers have a lower risk of injury, while runners have a high risk.

Some of the most common injuries associated with running include:

For runners, it is crucial to take steps to reduce the risk of running-related injuries.

If a person has concerns about exercise-related injuries, they could consider walking instead, which offers similar health benefits to running, with a reduced risk of injury.

Those with arthritis, heart disease, or other chronic health conditions who are considering running should consult their doctor first.

Depending on a persons goals, walking and running are appropriate forms of exercise. Both can help people maintain a moderate weight and improve their heart health, mental health, and more.

No matter which form of exercise a person chooses, they will see positive results with regular participation.

For those starting a fitness journey, walking might be a more suitable choice since it involves low or moderate intensity. However, for people whose goal is to burn more calories, running may be more appropriate.

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Walking vs. running: Weight loss, heart health, and more - Medical News Today

Your teeth are just a few tiny little parts of your body, but they have a giant impact on your quality of life.

When you dont want to eat food that requires a lot of chewing because it might cause pain, or you avoid hot and cold beverages due to sensitivity, sometimes your dietary options can become limited.

In some cases, tooth pain might even disrupt your whole day and interrupt sleep at night.

If you are experiencing tooth pain, its time to get to the bottom of what might be causing it. Dont brush your pain under the rug and assume its just something you have to deal with. Figuring out the root cause of your discomfort can get you on the right track to fixing it.

Here are some of the things that might be hurting your chompers:

If your gums start to recede, you wont just notice the new look it gives your teeth. Over time, you may begin to experience tooth sensitivity and pain. Receding gums provide more opportunity for plaque and bacteria to damage your teeth.

Bacteria in your mouth can create acids that wear away tooth enamel and allow cavities to form. Tooth decay can cause pain, sensitivity and surface stains on the teeth. Good dental hygiene is crucial to prevent tooth decay. Brushing and flossing regularly helps keep sugary and starchy foods off the surface of the teeth, and fluoride helps with enamel repair.

If your teeth hurt as a result of decay, do not ignore the pain, says Scott Morely, dietary manager at Cedar Crest Nursing and Rehabilitation Center. Without proper care, tooth decay can lead to loss of teeth and make it more difficult to eat healthy foods.

You may not be aware that you are grinding your teeth, but if you wake up with a headache or sore jaw, theres a good chance it is the culprit. Tooth grinding, or bruxism, is often the result of stress or tension, and it can happen during the day or night. It can wear down the surface of the teeth and cause pain or even broken teeth.

A broken tooth can be just as bad as it sounds, especially if a person experienced trauma such as an accident. It can also be as minor as a small crack. A fracture is a break in the enamel of the tooth, and more serious fractures can cause pain when the tooth pulp is exposed to food and bacteria.

An abscessed tooth is about as much fun as getting a root canal. The pulp in your tooths root can become infected and cause swelling in the gums, and you might notice pain while you eat. When this happens, its time for the canals to be cleaned out and sealed also known as a root canal.

Tooth pain is not a minor issue. It can put a real damper on your quality of life and can even lead to serious health issues. Talk to your dentist and figure out an action plan if you have tooth pain that just wont go away.

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Get to the root cause of tooth pain - Daily Herald

PHILADELPHIA, Dec. 15, 2020 /PRNewswire/ -- The TeamUp Fitness Appis the place to find and connect with other fitness gurus and enthusiasts.With the app's emphasis on social interactivity, users are able to meet in-person or virtually with people who make health & fitness a top priority and find partners who are compatible with their fitness goals.App users can find their one true fitness companion - a person who can challenge the user's fitness regimen and help them stay on track with their workout plans through the holiday season and beyond.

In a lot of ways, TeamUp is very similar to some of the most popular dating apps on the market. Each individual user has the ability to create their own personalized profile, specifically designed for fitness enthusiasts to reflect their interests and goals. This, in addition to the messaging and connectivity features, has positioned the TeamUp Fitness App to be the leading "dating app" of the fitness industry.

"As funny as it sounds, finding a great workout partner is a lot like dating, said Frank Peperno, CMO.

"First, you need to do some research and interact with someone to feel out compatibility. From there, you can determine if that person is going to push you and challenge you in hopes that you improve your overall lifestyle. When it comes to fitness, that level of interaction is what TeamUp brings to the table."

On the TeamUp Fitness App, users can find people in their local area who are interested in similar workouts and athletic activities, including gym workouts, weightlifting, indoor cardio, yoga, Pilates, outdoor running, hiking, sports, and more.The app's ability to connect users with people from around the world can help those looking to make new friends and learn more about fitness during a time at which such activities have become challenging.

To learn more about the TeamUp Fitness App, please visit https://www.teamup.fitness.

About TeamUp Fitness

TeamUp Fitness is a community-based platform that's specifically designed for fitness enthusiasts and fitness professionals. Members from all over the world join the platform to meet new friends, workout partners, fitness professionals and nutritionists. TeamUp has positioned itself to be the leading "dating app" of the fitness industry.

CONTACT INFORMATION:

Tiffany Kayar [emailprotected]

Related Images

get-matched-with-the-fitness.jpeg Get Matched with the Fitness Companion of Your Dreams

SOURCE TeamUp Fitness

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Get Matched with the Fitness Companion of Your Dreams - PRNewswire

Synq.Fit, a smart bike for your whole family, comes with a subscription to curated, instructor-led fitness activities along with live sessions and immersive scenic rides.

New Delhi, 15th Dec 2020:In this COVID-era, where movement is restricted and venturing out is more out of necessity than choice, Health, immunity, and fitness have become the top concerns for everyone. To address these concerns, DIY Fitness Pvt. LTD. is launching a first of its kind, Synq.Fit Bike in India on Dec 15th, Tuesday. Lockdowns and social distancing measures have forced fitness and wellness to take a back seat with gyms either being closed or operating in a limited capacity. A solution to this situation is the Synq.Fit, and presently it is one of the best at-home exercising equipment that can meet your and your familys lifetime fitness needs. The trend for home exercise is on the rise and the Synq.Fit bike will provide users with a whole new way of experiencing connected fitness in this digital world with a monthly subscription to trainer-led live workouts and archived workouts for up to 4 people in a household.

In the last few years, work from home has gained momentum in India, but this nature of work has also blurred the lines between personal and professional lives. While work from home is fabulous for work-life balance, it can lead to many fitness issues in individuals. I believe that technology has an answer for this situation,saidPratik Sud, Co-Founder, Synq.Fit.

Synq.Fit bike is equipped with a LargeInteractive, Full HD Touchscreen Display along with Bluetooth & Wi-Fi connectivity. The bike also comes with an on-demand video library of fitness routines, and the company will also be conducting live sessions every day. With features like zero noise belt drive and multilevel magnetic resistance Synq.Fit bike proves to be a great example of the combination of both technology and fitness. The Synq.Fit bike will also come with a 3-month free subscription to interactive, trainer-led live workouts and archived workouts for up to 4 people in a family/ household.

During this pandemic where any surface if unsanitised can be a source of infection, why be dependent on shared equipment at a gym when you can replicate your fitness routine in the comfort of your home with a wide range of interactive, trainer-led workouts streamed live on the Synq.Fit bike. Furthermore, the launch of the smart bike is in sync with the efforts of the fitness industry innovating to provide solutions for the health and safety concerns of the populace. These solutions are usually customised to match the work from home lifestyle that has hit the peak since the pandemic but has been growing since the past few years.

Synq.Fit is the brainchild of three serial entrepreneurs, namely Pratik Sud, Rajat Sahni, and Sameer Joshi. Pratik Sud is the founder of Synq.Work a co-working firm and incubator. An alumnus of The University of Houston, he has previously founded two technology solutions Doctor On Call and QuickDoc to help people find proper care. Rajat Sahni has founded two of the most credible market research companies, namely, HBG knowledge services and TIP Knowledge services. An alumnus of IMT Ghaziabad, Sameer Joshi is the Founder and CEO at TIP Knowledge Services. Together, the three entrepreneurs have diverted their energies to bring a fitness movement in the country through the amalgamation of fitness, digital media, and technology.

Continued here:
This Connected Fitness Bike is set to become India's biggest health and wellness trend of 2021 - TechnoSports

On the December 9 episode of the Outside Podcast, host Michael Roberts had the pleasure of some one-on-one time with Apple CEO Tim Cook at Apple Park. Cook talked about the newest Apple Watch, Apples venture into the health and wellness space, and his own outlook on health and fitness.

When hes not in the office steering a global tech giant to success or receiving accolades for his exemplary leadership (or responding to emails from fans like you!), Apples CEO likes to work out and step outside for some fresh air.

Even though Cook believes diversity is the future of [his] company, Apples foray into the health and wellness industry with the Apple Watch was completely unplanned.

Today, the Apple Watchs health-related functionality is key to its tremendous success, and also became the perfect segue for Apple to move into this new market with products like the upcoming Fitness+ online training platform.

Cook says hes obsessed with fitness and works out on the daily, and that he absolutely loves spending time in nature. Describing Tim Cooks job as high-pressure would be an understatement, so it comes as no surprise that he sees being outdoors and completely unplugged to be like a palate cleanser for the mind.

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Apple CEO Tim Cook Talks Apple Watch, Health and Fitness on 'Outside' Podcast - iPhone in Canada

The pandemic has put a spotlight on the health and wellness industry, which was already on an upswing even before COVID-19. In recent months, home fitness brands have thrived and self-care brands have flourished as consumers sought to tame coronavirus-related anxiety. Yet, with a vaccine in sight, health care brands are already plotting their next moves to maintain brand strength and continue to forge consumer connections in a rapidly changing environment.

At Ad Age Next: Health and Wellness on Feb. 11, executives in the health and wellness sector will discuss how their brands have changed in recent months, and what lies ahead. The livestreamed event will examine the trends that are here to stay and those that may have been simply pandemic-related fads.

Jeremy Tucker, chief marketing officer of Planet Fitness, will discuss how the fitness chain has adapted to the COVID-19 crisis and what the plan is for 2021.

Esi Bracey Eggleston, executive VP and chief operating officer, North America, of beauty and personal care at Unilever, will talk about how Unilever and its personal care brands are integrating wellness into marketing.

And Doug Sweeny, chief marketing officer from One Medical, will speak on a panel about the new doctors office and what that means for both brands and consumers. Other topics to be discussed include how brands are tapping into the self-care movement, and what role technology plays for food and fitness marketers.

To learn more, click here.

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Find out what's next in health and wellness - AdAge.com

An Ultra-light, Slim Smartwatch With its trendy, minimalist look, every element of the ultra-light and slim smartwatch has maximum impact. The Amazfit GTS 2 mini features an Always-on 1.55-inch AMOLED Display[1] with a 301 ppi resolution.

The Amazfit GTS 2 mini's thin 8.95mm body is made from light but tough aluminum alloy, so your powerful fitness companion weighs just 19.5g[2].

There are more than 50 specially designed watch faces to suit your mood or outfit, and you can also make your smartwatch a true reflection of your personality by uploading a photo and customizing the display with the editable modular dial.

Effortless Total Health Management Make the most of all the amazing features packed into this compact and stylish smartwatch, and keep track of important health metrics.

The blood-oxygen saturation (SpO2) measurement[3] function lets you monitor this vital indicator. Test your SpO2level when you feel unwell after intense, sustained physical or mental activity, to get a better understanding of your physical condition.

The Amazfit GTS 2 mini will issue warnings such as an elevated resting heart rate alert if needed, and the 24-hour high-precision heart rate monitoring function supports industry-leading in-depth tracking of heart health[4].

Optimal performance starts with quality sleep, so the Amazfit GTS 2 mini assesses your sleep quality by analyzing the light, deep and REM[5] sleep stages during the night, and even naps over 20 minutes during the day.

The Amazfit GTS 2 mini also offers female cycle tracking to predict the length of subsequent menstrual cycles, identify fertile days.

Utilizing the power of the innovative PAI health assessment system, the Amazfit GTS 2 mini gives users a single-value PAI score that's calculated by processing complex data.

With the Amazfit GTS 2 mini, you can keep an eye on your stress level.

The Amazfit GTS 2 mini features over 70 built-in sports modes including running, cycling, swimming, and other popular indoor and outdoor sports. While you work out, the Amazfit GTS 2 mini can provide notifications about exercise stages, conditions and heart rate zones[6], and will generate a sports data report in the Zepp App after you complete your workout. When you're on the move, the Bluetooth music function lets you control your music without pulling out your phone.

Intelligent Understanding and Assistance Other handy functions include a Pomodoro timer to boost productivity, quick stress-reducing guided breathing exercises, a Bluetooth camera[7], and 5ATM[8] water-resistance.

All this and 14 days[9] of battery life with typical use means you can manage your health and lifestyle efficiently, without worrying about carrying around a charger for two weeks. If you're a heavy user you may have to recharge every 7 days, but when you only engage in basic usage, you can go up to 21 days between charges.

In the US, the Amazfit GTS 2 mini costs just USD 99.99 and is available for pre-order on Amazon from 15thDecember 2020.

In South Korea, the Amazfit GTS 2 mini is also available for pre-order on 15thDecember 2020. Priced at KRW 99,000, it will be available at Auction and GMarket.

In the UK, the Amazfit GTS 2 mini costs GBP 79 and is available at Argos from 25thDecember 2020.

In India, the Amazfit GTS 2 mini costs MSRP 6,999 and is available on Amazon from 26thDecember 2020.

[1]Always-on Display: When the screen is illuminated, it displays system content. When the screen is in standby mode, it displays the time. This function requires users to manually set "Always-on Display". The user can switch this feature on or off through the watch.

[2]The weight of the surface body was measured in lab conditions. The actual weight may be slightly different.

[3]Blood-oxygen level can affect various organs. If the level is too low, it could lead to dizziness, headaches, or cardiac arrest. This product is not a medical device. The measurement data is intended for reference only and cannot be used to perform professional diagnosis or monitoring of any medical conditions. Additionally, data accuracy will be affected if the sensor area makes contact with skin that is tattooed, pigmented or deep-toned. To measure SpO2 level, please keep your arm still.

[4]This product is not a medical device. The test data and results are for reference only and cannot be used to diagnose or monitor any medical condition. In addition, the accuracy of the data will be affected by tattoos or other pigments on the skin, darker skin tones, hair, movement and sweat from sports, etc.

[5]The rapid eye movement period, also known as REM, is the basis for the normal biological rhythm and life-sustaining of mammals. It accounts for about 20%-25% of the entire night's sleep cycle. It is characterized by rapid eye movement and low frequency mixing, frequency brain electrical activity, and muscle tension relaxation. The rapid eye movement phase is the sleep phase related to dreams in the sleep cycle.

[6]Heart rate cannot be monitored while swimming.

[7]The Bluetooth camera function is only compatible with some mainstream mobile phone devices.

[8]According to the GB/T 30106-2013/IOS 22810:2010 standard, the waterproofing reaches up to 50 meters. water. A variety of factors can affect the waterproof capability; the lab condition 50 meters' water-resistance test is only for reference. This product is not suitable for high-speed water sports and diving sports.

[9]Heart rate monitoring and sleep monitoring enabled (monitoring 10 minutes at a time without assisted sleep monitoring), 90 minutes of outdoor workouts per week, "Lift-to-wake" 200 times a day, 50 notifications and two blood-oxygen measurements every day.

SOURCE Amazfit

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Meet the Amazfit GTS 2 mini - Latest Stylish Smartwatch and Lightweight Fitness Companion, with Upgraded Health Tracking and Smart Features -...

Life Time, a fitness club that features locations in most states of the U.S., has announced in a press release that the company will be including Apple Fitness+ in their memberships. The company says that it is the first health & fitness club in the country to do so.

The new offering will complement Life Time's existing, robust training and fitness programs, elite performers, and comprehensive health and wellbeing services and content offered to its members digitally wherever they are and at its more than 150 Life Time destinations across North America.

This isn't the first time that Life Time has been the first to partner with Apple on something. The company has already been working to bring GymKit-enabled fitness equipment into its locations from as far back as 2017.

Life Time began to integrate Apple technologies into its health and fitness experience starting in 2017 when, in the US, Apple GymKit-enabled cardio equipment was offered first at Life Time, providing seamless Apple Watch connectivity between the device and cardio machine.

Bahram Akradi, Life Time's Founder, Chairman and CEO, says that offering the service as part of the company's memberships is another way to bring quality content to those looking to stay in shape no matter where they are.

"We are rapidly expanding the way the world connects to Life Time through technology with the same high-quality experiences our brand has been recognized for delivering at our athletic resorts for nearly 30 years. Apple Fitness+ brings additional best-in-class content and variety to the ever-growing digital and omnichannel wellness programs, services and content we provide our members."

Members of Life Time will receive their free access to Apple Fitness+ on December 19.

Apple Fitness+ launched today with the latest updates to iOS, watchOS, iPadOS, and tvOS. Those who recently purchased an Apple Watch will receive three months of the service for free. For everyone else, it will cost $9.99 per month, $79.99 per year, or is included in the Apple One Premier bundle.

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Life Time will include Apple Fitness+ as part of club membership - iMore

DUBLIN, Dec. 11, 2020 /PRNewswire/ -- The "Global Fitness Equipment (Cardiovascular & Strength) Market Overview, 2020-2025" report has been added to ResearchAndMarkets.com's offering.

The report titled provides a complete in-depth analysis of the fitness equipment market globally along with the historical and forecasted performance of each region. Globally the fitness equipment market has been growing at a rapid pace. The market, which was just concentrated majorly in regions like North-America and Europe has expanded with a rapid growth rate in the potential markets like Asia-Pacific, Latin-America and Middle-East, and Africa.

Countries with improved lifestyles, economic growth, increased spending on fitness activates, etc. have led the manufacturing companies to expand their manufacturing facilities globally. Some of the major fitness equipment manufacturing companies expanded its reach at the global stage are Icon health & fitness INC, Life fitness, Johnson Health Tech co ltd., Nautilus inc, Technogym, etc. This expansion fitness equipment industry has been attributed to the increase in health and fitness awareness majorly among the young and old age groups.

At the global stage, the fitness equipment industry has been generating its highest revenue share from health and fitness clubs. These health & fitness clubs are a major part of the commercial segment of the fitness equipment market. Apart from this, extended facility towards corporate wellness, hotels, malls, and other institutions have let the commercial segment of the fitness equipment market to dominate the market. On contrary to this, in-home fitness has gained much popularity in recent years.

Companies have taken the opportunity to manufacture home-specific fitness equipment to allure consumers' attraction. This includes traditional equipment like dumbbells, weight plates, treadmills, stationary bikes along with modernized equipment like resistance bands & tubes, hydraulic equipment, indoor rowing machine, elliptical, etc. Extension of all such kinds of home base fitness equipment has let the segment to grow with a CAGR of over 4.5% till the year 2019. With the increasing attraction of fitness equipment at home as well as in gyms, the cardiovascular equipment category in the market accounts for the largest share.

Cardiovascular workout equipment facilitates physical activity that the human body can utilize to promote good health, manage weight, and even relieve stress. On the other hand, resistance training, free weight training, cross-fit training, etc. have evolved the way of strength training. Also, the flexible and non-weighted equipment like hydraulic equipment and resistance band has enhanced consumer's workout experience. With the inclusion of a more new line of equipment the strength equipment segment of the market is expected to grow with a CAGR of above 7% till the year 2025.

Major companies Icon Health & Fitness Inc, Johnson Health Tech Co. Ltd, Technogym S.P.A, Amer Sports Corporation, Nautilus INC, Core Health & Fitness LLC, Precor Incorporated, Cybex International INC, Life Fitness, True Fitness INC, Tuffstuff Fitness International INC, Iron Grip Barbell Company, Hoist Fitness Systems, Torque Fitness, Tuntari New Fitness B.V,

Aspects Covered in the Report

Segments covered in the market

Cardiovascular fitness equipment

Strength fitness equipment

Key Topics Covered:

1. Executive Summery

2. Report Methodology

3. Global Fitness Equipment Market Outlook 3.1. Market Size By Value 3.2. Market Share 3.3. Global Cardiovascular Equipment Market Outlook 3.4. Global Srength Equipment Market Outlook

4. North America Fitness Equipment Market Outlook 4.1. Market Size by Value 4.2. Market Share 4.3. USA Fitness Equipment Market Outlook 4.4. Mexico Fitness Equipment Market Outlook 4.5. Canada Fitness Equipment Market Outlook 4.6. Rest Of North America Fitness Equipment Market Outlook

5. Europe Fitness Equipment Market Outlook 5.1. Market Size by Value 5.2. Market Share 5.3. United Kingdom Fitness Equipment Market Outlook 5.4. Germany Fitness Equipment Market Outlook 5.5. France Fitness Equipment Market Outlook 5.6. Italy Fitness Equipment Market Outlook 5.7. Spain Fitness Equipment Market Outlook 5.8. Rest Of Europe Fitness Equipment Market Outlook

6. Asia Pacific Fitness Equipment Market Outlook 6.1. Market Size by Value 6.2. Market Share 6.3. China Fitness Equipment Market Outlook 6.4. Japan Fitness Equipment Market Outlook 6.5. Australia Fitness Equipment Market Outlook 6.6. India Fitness Equipment Market Outlook 6.7. Rest Of Asia Pacific Fitness Equipment Market Outlook

7. Latin-America Fitness Equipment Market Outlook 7.1. Market Size by Value 7.2. Market Share 7.3. Brazil Fitness Equipment Market Outlook 7.4. Argentina Fitness Equipment Market Outlook 7.5. Chile Fitness Equipment Market Outlook 7.6. Rest Of Latin-America Fitness Equipment Market Outlook

8. Middle-East & Africa Fitness Equipment Market Outlook 8.1. Market Size by Value 8.2. Market Share 8.3. Egypt Fitness Equipment Market Outlook 8.4. Saudi Arabia Fitness Equipment Market Outlook 8.5. South Africa Fitness Equipment Market Outlook 8.6. UAE Fitness Equipment Market Outlook 8.7. Rest Of Middle-East & Africa Fitness Equipment Market Outlook

9. Company Profile 9.1. Icon Health & Fitness Inc 9.2. Johnson Health Tech Co. Ltd 9.3. Technogym S.P.A 9.4. Amer Sports Corporation 9.5. Nautilus INC 9.6. Core Health & Fitness LLC 9.7. Precor Incorporated 9.8. Cybex International INC 9.9. Life Fitness 9.10. True Fitness INC 9.11. Tuffstuff Fitness International INC 9.12. Iron Grip Barbell Company 9.13. Hoist Fitness Systems 9.14. Torque Fitness 9.15. Tuntari New Fitness B.V

10. Disclaimer

For more information about this report visit https://www.researchandmarkets.com/r/sab0ij

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Media Contact:

Research and Markets Laura Wood, Senior Manager [emailprotected]

For E.S.T Office Hours Call +1-917-300-0470 For U.S./CAN Toll Free Call +1-800-526-8630 For GMT Office Hours Call +353-1-416-8900

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Worldwide Fitness Industry - The Strength Equipment Segment is Expected to Grow With a CAGR of 7% Up to 2025 - PRNewswire

With the temperature dropping and the winter season beginning this month, many of us will have trouble staying motivated to exercise and stay in shape this time of year.

There are many options to exercise and stay in shape both indoors and outdoors. Exercising outdoors does require more planning and more safety precautions than during warmer months.

Here are six winter exercise tips to keep in mind:

1. First and foremost, set fitness and health goals to keep you motivated.

2. Dress in layers, starting with a lightweight moisture-wicking garment next to the skin, followed by an insulating layer of synthetic material or fleece that will also absorb moisture, followed by a wind-resistant jacket if needed that is semi-porous to let moisture escape. As you warm up, you can remove a layer so you dont become overheated.

3. Wear shoes that have good traction to prevent falls on snow or patches of ice. Be safe, and dont go outside if it is icy.

4. Stay hydrated. You will still perspire as your body warms up from exercise in the cold weather.

5. Head into the wind during the first half of your walk or run, and come back with it during the second half. This will help you avoid becoming chilled from perspiration and the wind chill factor.

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Stay in shape: Beat the winter blues - Lincoln Journal Star