Anthroposophy, a philosophy founded by Rudolf Steiner, postulates the existence of an objective, intellectually comprehensible spiritual world accessible to direct experience through inner development. More specifically, it aims to develop faculties of perceptive imagination, inspiration and intuition through cultivating a form of thinking independent of sensory experience,[1][2] and to present the results thus derived in a manner subject to rational verification. In its investigations of the spiritual world, anthroposophy aims to attain the precision and clarity attained by the natural sciences in their investigations of the physical world.[1]

Anthroposophical ideas have been applied practically in many areas including Steiner/Waldorf education, special education (most prominently through the Camphill Movement), agriculture, medicine, ethical banking, organizational development, and the arts.[1][3][4][5][6] The Anthroposophical Society has its international center at the Goetheanum in Dornach, Switzerland.

The early work of the founder of anthroposophy, Rudolf Steiner, culminated in his Philosophy of Freedom (also translated as The Philosophy of Spiritual Activity and Intuitive Thinking as a Spiritual Path). Here, Steiner developed a concept of free will based on inner experiences, especially those that occur in the creative activity of independent thought.[1]

By the beginning of the twentieth century, Steiner's interests turned to explicitly spiritual areas of research. His work began to interest others interested in spiritual ideas; among these was the Theosophical Society. From 1900 on, thanks to the positive reception given to his ideas, Steiner focused increasingly on his work with the Theosophical Society becoming the secretary of its section in Germany in 1902. During the years of his leadership, membership increased dramatically, from a few individuals to sixty-nine Lodges.[7]

By 1907, a split between Steiner and the mainstream Theosophical Society had begun to become apparent. While the Society was oriented toward an Eastern and especially Indian approach, Steiner was trying to develop a path that embraced Christianity and natural science.[8] The split became irrevocable when Annie Besant, then president of the Theosophical Society, began to present the child Jiddu Krishnamurti as the reincarnated Christ. Steiner strongly objected and considered any comparison between Krishnamurti and Christ to be nonsense; many years later, Krishnamurti also repudiated the assertion. Steiner's continuing differences with Besant led him to separate from the Theosophical Society Adyar; he was followed by the great majority of the membership of the Theosophical Society's German Section, as well as members of other national sections.[7][8]

By this time, Steiner had reached considerable stature as a spiritual teacher.[9] He spoke about what he considered to be his direct experience of the Akashic Records (sometimes called the "Akasha Chronicle"), thought to be a spiritual chronicle of the history, pre-history, and future of the world and mankind. In a number of works,[10] Steiner described a path of inner development he felt would let anyone attain comparable spiritual experiences. Sound vision could be developed, in part, by practicing rigorous forms of ethical and cognitive self-discipline, concentration, and meditation; in particular, a person's moral development must precede the development of spiritual faculties.[1]

In 1912, the Anthroposophical Society was founded. After World War I, the Anthroposophical movement took on new directions. Projects such as schools, centers for those with special needs, organic farms and medical clinics were established, all inspired by anthroposophy.

In 1923, faced with differences between older members focusing on inner development and younger members eager to become active in the social transformations of the time, Steiner refounded the Society in an inclusive manner and established a School for Spiritual Science. As a spiritual basis for the refounded movement, Steiner wrote a "Foundation Stone Meditation" which remains a central meditative expression of anthroposophical ideas.

Steiner died just over a year later, in 1925. The Second World War temporarily hindered the anthroposophical movement in most of Continental Europe, as the Anthroposophical Society and most of its daughter movements (e.g. Steiner/Waldorf education) were banned by the National Socialists (Nazis);[11] virtually no anthroposophists ever joined the National Socialist Party.[12]

By 2007, national branches of the Anthroposophical Society had been established in fifty countries, and about 10,000 institutions around the world were working on the basis of anthroposophy.[13] In the same year, the Anthroposophical Society was called the "most important esoteric society in European history."[14]

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Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "living in air",[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1] The intensity should be between 60 and 85% of maximum heart rate.

When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.[4][5]

Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.[6]

New research on the endocrine functions of contracting muscle has shown that both aerobic and anaerobic exercise promote the secretion of myokines, with attendant benefits including growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Myokine secretion in turn is dependent on the amount of muscle contracted, and the duration and intensity of contraction. As such, both types of exercise produce endocrine benefits.[7]

In most conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy.

Initially during increased exertion, muscle glycogen is broken down to produce glucose, which undergoes glycolysis producing pyruvate which then reacts with oxygen (Krebs cycle, Chemiosmosis) to produce carbon dioxide and water and releases energy. If there is a shortage of oxygen (anaerobic exercise, explosive movements), carbohydrate is consumed more rapidly because the pyruvate ferments into lactate. If the intensity of the exercise exceeds the rate with which the cardiovascular system can supply muscles with oxygen, it results in buildup of lactate and quickly makes it impossible to continue the exercise. Unpleasant effects of lactate buildup initially include the burning sensation in the muscles, and may eventually include nausea and even vomiting if the exercise is continued without allowing lactate to clear from the bloodstream.

As glycogen levels in the muscle begin to fall, glucose is released into the bloodstream by the liver, and fat metabolism is increased so that it can fuel the aerobic pathways. Aerobic exercise may be fueled by glycogen reserves, fat reserves, or a combination of both, depending on the intensity. Prolonged moderate-level aerobic exercise at 65% VO2 max (the heart rate of 150 bpm for a 30-year-old human) results in the maximum contribution of fat to the total energy expenditure. At this level, fat may contribute 40% to 60% of total, depending on the duration of the exercise. Vigorous exercise above 75% VO2max (160 bpm) primarily burns glycogen.[8][9]

Major muscles in a rested, untrained human typically contain enough energy for about 2 hours of vigorous exercise. Exhaustion of glycogen is a major cause of what marathon runners call "hitting the wall". Training, lower intensity levels, and carbohydrate loading may allow postponement of the onset of exhaustion beyond 4 hours.[9]

Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or two person team tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic. Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000m or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms. Common kettlebell exercises combine aerobic and anaerobic aspects.

Among the recognized benefits of doing regular aerobic exercise are:[10][citation needed]

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Triceps Excercise with own weight
Ok guys, I was really proud of this one, as I #39;m saying in the end 😀 The thing was that I #39;m doing three types of excercise for my triceps, and this was the last one, so I was tired already.....

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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem.[3]Childhood obesity is a growing global concern[4] and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drugalluding to the wide variety of proven benefits that it provides.[5][6]

Physical exercises are generally grouped into three types,[7] depending on the overall effect they have on the human body:

Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise).

Physical exercise is used to improve physical skills. Physical skills fall into the following general categories: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.[11]

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[12]

Exercise reduces levels of cortisol,[13] which causes many health problems, both physical and mental.[14]

Endurance exercise before meals lowers blood glucose more than the same exercise after meals.[15] According to the World Health Organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer.[16]

There is evidence that vigorous exercise (9095% of VO2 Max) induces a greater degree of physiological cardiac hypertrophy than moderate exercise (40 to 70% of VO2 Max), but it is unknown whether this has any effects on overall morbidity and/or mortality.[17]

Some studies have shown that vigorous exercise executed by healthy individuals can increase opioid peptides (a.k.a. endorphins, naturally occurring opioids that in conjunction with other neurotransmitters are responsible for exercise-induced euphoria and have been shown to be addictive), increase testosterone and growth hormone,[18] effects that are not as fully realized with moderate exercise. More recent research[19] indicates that anandamide may play a greater role than endorphins in "runner's high". However, training at this[which?] intensity for long periods of time, or without proper warmup beforehand and cooldown afterwards, can lead to an increased risk of injury and overtraining.[citation needed]

Both aerobic and anaerobic exercise work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Such changes are generally beneficial and healthy if they occur in response to exercise.

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T'ai chi ch'uan / Taijiquan () The lower dantian in taijiquan: yin and yang rotate, while the core reverts to stillness (wuji) Also known as Taijizhang;[1] t'ai chi; taiji Focus Hybrid Hardness Forms competition, Light contact (pushing hands, no strikes), Full contact (strikes, kicks, throws, etc.) Country of origin China Creator Said to be Zhang Sanfeng Famous practitioners Chen Wangting, Chen Changxing, Chen Fake, Yang Lu-ch'an, Yang Chengfu, Wu Ch'uan-yu, Wu Chien-ch'uan, Wu Yu-hsiang, Sun Lu-t'ang, Wang Pei-sheng Olympic sport Demonstration only

T'ai chi ch'uan or Taijiquan, often shortened to t'ai chi, taiji or tai chi in English usage, is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of t'ai chi ch'uan's training forms are especially known for being practiced at what most people categorize as slow movement.

Today, t'ai chi ch'uan has spread worldwide. Most modern styles of t'ai chi ch'uan trace their development to at least one of the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun.

The term "t'ai chi ch'uan" translates as "supreme ultimate fist", "boundless fist", "supreme ultimate boxing" or "great extremes boxing". The chi in this instance is the Wade-Giles transliteration of the Pinyin j, and is distinct from q (ch'i, "life energy"). The concept of the taiji ("supreme ultimate"), in contrast with wuji ("without ultimate"), appears in both Taoist and Confucian Chinese philosophy, where it represents the fusion or mother[2] of Yin and Yang into a single ultimate, represented by the taijitu symbol . T'ai chi ch'uan theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism.

T'ai chi ch'uan training involves five elements, taolu (solo hand and weapons routines/forms), neigong & qigong (breathing, movement and awareness exercises and meditation), tuishou (response drills) and sanshou (self defence techniques). While t'ai chi ch'uan is typified by some for its slow movements, many t'ai chi styles (including the three most popular Yang, Wu, and Chen) have secondary forms of a faster pace. Some traditional schools of t'ai chi teach partner exercises known as tuishou ("pushing hands"), and martial applications of the taolu's (forms') postures.

In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts[3] that is, the arts applied with internal power.[4] Although the Wudang name falsely suggests these arts originated at the so-called Wudang Mountain, it is simply used to distinguish the skills, theories and applications of neijia ("internal arts") from those of the Shaolin grouping, waijia ("hard" or "external") martial art styles.[5]

Since the first widespread promotion of t'ai chi ch'uan's health benefits by Yang Shaohou, Yang Chengfu, Wu Chien-ch'uan, and Sun Lutang in the early 20th century,[6] it has developed a worldwide following among people with little or no interest in martial training, for its benefit to health and health maintenance.[7]Medical studies of t'ai chi support its effectiveness as an alternative exercise and a form of martial arts therapy.

It is purported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to t'ai chi ch'uan training, aspects of traditional Chinese medicine are taught to advanced t'ai chi ch'uan students in some traditional schools.[8]

Some other forms of martial arts require students to wear a uniform during practice. In general, t'ai chi ch'uan schools do not require a uniform, but both traditional and modern teachers often advocate loose, comfortable clothing and flat-soled shoes.[9][10]

The physical techniques of t'ai chi ch'uan are described in the "Tai chi classics", a set of writings by traditional masters, as being characterized by the use of leverage through the joints based on coordination and relaxation, rather than muscular tension, in order to neutralize, yield, or initiate attacks. The slow, repetitive work involved in the process of learning how that leverage is generated gently and measurably increases, opens the internal circulation (breath, body heat, blood, lymph, peristalsis, etc.).

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Qi Gong: Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation
Qi Gong: Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation and Mind Body Connection. https://itunes.apple.com/us/album/qi-go...

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Annie Carpenter Yoga Jetlag Sequence
Annie Carpenter Yoga Jetlag Sequence, See the Full Length Video Sequence Here: http://myyoga.tv/vqn4 This SmartFLOW practice with Annie Carpenter will gently...

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Annie Carpenter Yoga Jetlag Sequence - Video

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Homeland - Season 3 Episode 4 (The Yoga Play) Review
Homeland Season 3, Episode 4: "The Yoga Play" marks the return of a badass Carrie...or does it? Are the reasons for her emotional distress well portrayed? Wh...

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Homeland - Season 3 Episode 4 (The Yoga Play) Review - Video

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Making of a Hata Yogi -- Isha Hata Yoga Teacher Training Program
Halfway through the Isha Hata Yoga Teacher Training Program 2013, here #39;s a look back at the past 12 weeks. Participants share their perspectives and explain ...

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