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"The Tai Chi Union for Great Britain exists to unite Tai Chi practitioners, promote Tai Chi in all its aspects including health, aesthetic meditation and self defence and to improve standards and collate and disseminate information on Tai Chi classes and events in Great Britain and elsewhere." The Constitution of the Tai Chi Union

Founded in 1991 it has grown to include a national list of over 800 registered instructors throughout the whole of the British Isles.

The business of the Union is carried out by a democratically elected Executive Committee and a Technical Panel who deal with applications, technical enquiries and maintaining and improving standards.

Peter Ballam 5 Corunna Drive Horsham West Sussex RH13 5HG 01403 257918 email Secretary

For general information on tai chi or about the Tai Chi Union for Great Britain (TCUGB) and all correspondence regarding becoming a member of the TCUGB contact:

Ronnie Robinson Media & Membership Officer The Tai Chi Union for Great Britain 1 Littlemill Drive Glasgow G53 7GF Scotland UK +44 (0) 141 810 3482 email Ronnie

Aileen Cromar 62A Greenock Road Bishopton Renfrewshire PA7 5JB 01505 340402 Email Aileen

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The Tai Chi Union For Great Britain

Written by simmons |

December 10th, 2013 at 6:42 am

Posted in Thai Chi

Tai Chi: An Introduction | NCCAM – National Institutes of Health

Posted: at 6:42 am

On this page: Introduction

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicineA group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. (CAM). Tai chi is sometimes referred to as "moving meditation"practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. This Backgrounder provides a general overview of tai chi and suggests sources for additionalinformation.

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Tai chi developed in ancient China. It started as a martial art and a means of self-defense. Over time, people began to use it for health purposes aswell.

Accounts of the history of tai chi vary. A popular legend credits its origins to Chang San-Feng, a Taoist monk, who developed a set of 13 exercises that imitate the movements of animals. He also emphasized meditationA conscious mental process using certain techniquessuch as focusing attention or maintaining a specific postureto suspend the stream of thoughts and relax the body and mind. and the concept of internal force (in contrast to the external force emphasized in other martial arts, such as kung fu and tae kwondo).

The term "tai chi" (shortened from "tai chi chuan") has been translated in various ways, such as "internal martial art" and "supreme ultimate fist." It is sometimes called "taiji" or"taijiquan."

Tai chi incorporates the Chinese concepts of yin and yangThe concept of two opposing yet complementary forces described in traditional Chinese medicine. Yin represents cold, slow, or passive aspects of the person, while yang represents hot, excited, or active aspects. A major theory is that health is achieved through balancing yin and yang and disease is caused by an imbalance leading to a blockage in the flow of qi. (opposing forces within the body) and qiIn traditional Chinese medicine, the vital energy or life force proposed to regulate a person's spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang. (a vital energy or life force). Practicing tai chi is said to support a healthy balance of yin and yang, thereby aiding the flow ofqi.

People practice tai chi by themselves or in groups. In the Chinese community, people commonly practice tai chi in nearby parksoften in early morning before going to work. There are many different styles, but all involve slow, relaxed, graceful movements, each flowing into the next. The body is in constant motion, and posture is important. The names of some of the movements evoke nature (e.g., "Embrace Tiger, Return to Mountain"). Individuals practicing tai chi must also concentrate, putting aside distracting thoughts; and they must breathe in a deep and relaxed, but focusedmanner.

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Tai Chi: An Introduction | NCCAM - National Institutes of Health

Written by simmons |

December 10th, 2013 at 6:42 am

Posted in Thai Chi

Tai Chi: Provides Tai Chi Video, DVD, Tai Chi sword, Tai Chi …

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All styles of Tai Chi Chuan are good for keeping health and body shaping. But in accordance with everyone's specific conditions there are some arts to the choice. Here are some aspects for your reference.

The first, choose according to one's interests. Though each kind of Tai Chi Chuan is quite interlinked on basic theory and basic skills. There are obvious differences among them, especially on the styles. Before you begin to practice, I suggest you to have a look the skills and tricks of every kind of Tai Chi Chuan. When you are fond of a kind of style, you will be interested in it and practice it unremittingly. Tai Chi Chuan is not only a kind of physical sport but also a comprehensive course of pleasure, appreciation of the beauty and feel by oneself of his body.

The second, choose in accordance with your own physical conditions. Are you strong enough? To those who are weaker, they can choose the Yang style or the Wu style. To those who are strong , they can choose the Chen style.

The third, when you practice routines, you should choose the easy style first. To keep the pace of the development of the times, almost all Tai Chi Chuan styles have their own simplified routines.

To select a Tai Chi Style to practise for the balance of your body.

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Tai Chi: Provides Tai Chi Video, DVD, Tai Chi sword, Tai Chi ...

Written by simmons |

December 10th, 2013 at 6:42 am

Posted in Thai Chi

Life Coaching Tipof the Week: Ways to Reduce Holiday Stress – Video

Posted: December 9, 2013 at 8:44 am

Video Link: https://www.youtube.com/watch?v=ZB1Gr8p7X_U

Life Coaching Tipof the Week: Ways to Reduce Holiday Stress
In this week #39;s tip, Dr. Losabeth Medlock of Life By Design Coaching shares some strategies to reduce your stress during the Holiday Season.

By: Lisabeth Medlock

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Life Coaching Tipof the Week: Ways to Reduce Holiday Stress - Video

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December 9th, 2013 at 8:44 am

Posted in Life Coaching

5 BIG Secrets to Living Longer with COPD – Video

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Video Link: https://www.youtube.com/watch?v=Bq1QrXguDjY

5 BIG Secrets to Living Longer with COPD
Short intro to upcoming FREE Tele-Seminar on how to live longer with chronic breathing issues.

By: Light Your Lives Life Coaching

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5 BIG Secrets to Living Longer with COPD - Video

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December 9th, 2013 at 8:44 am

Posted in Life Coaching

Is Marriage a Death Sentence for a Man’s Health and Fitness? – Video

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Video Link: https://www.youtube.com/watch?v=1DRDbecUE-c

Is Marriage a Death Sentence for a Man #39;s Health and Fitness?
A lot of men, women too, let themselves fall apart physically after marriage and kids. Is this inevitable, or can it be avoided?

By: Dr Plankenstein #39;s Fitness Training

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Is Marriage a Death Sentence for a Man's Health and Fitness? - Video

Written by admin |

December 9th, 2013 at 8:44 am

Posted in Health and Fitness