Jacqui Donnelly

Jacqui Donnelly specializes in health, wellness and nutrition. As a freelance writer, her work has appeared in numerous publications and websites. Donnelly holds a Bachelor of Science in nutrition-dietetics from Montclair State University.

Thai Chi is a slow-moving martial art that is considered a stress-relieving activity by many people. It is known as a gentle exercise that combines stretching and physical exercise. Through a series of postures, Thai Chi is also a self-defense mechanism. There are many different ways you can begin to learn Thai Chi moves. All it takes is dedication, determination and some research or instruction.

Thai Chi is a slow-moving martial art that is considered a stress-relieving activity by many people. It is known as a gentle......

One of kung fu's most complex and poorly understood systems, tai chi chuan seems impossible to learn even under a competent master's...

Tai chi is a meditative practice that considered to be an important therapeutic method within traditional Chinese medicine. Learn more about tai...

Tai chi is a complete mind and body martial art that increases stamina, strength, balance and concentration skills. There are thousands of...

Thai Chi is a slow-moving martial art that is considered a stress-relieving activity by many people. It is known as a gentle......

Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai...

Tai Chi moves for beginners include such basic exercises as the standing balance posture and cloud hands motion. Start your practice the...

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How to Learn Thai Chi | eHow

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.

Say goodbye to sweating, puffing and panting.

Say hello to feeling cool, calm, refreshed and energised.

Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.

Join us, try the Tai Chi and Qi Gong exercises, we like them, theyre fun and we think youll love them too. Or watch the MPEG videos and see how the experts do it.

If youre stressed, going to a meeting or just having a bad day, choose a relaxing Tai Chi exercise (well tell you which ones do what) and create and enjoy an oasis of calm before getting back to the real world.

Say goodbye to sweating, puffing and panting.

Say hello to feeling cool, calm, refreshed and energised.

Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.

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Everyday Tai Chi - Tai Chi exercises for everyone, any time ...