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SECRET TIPS Home Ab Workout – How To Get 6 Pack Abs Excercise Guide – Video

Posted: December 17, 2013 at 10:48 am




SECRET TIPS Home Ab Workout - How To Get 6 Pack Abs Excercise Guide
Get INSTANT ACCESS HERE:http://go.truthabs.org/ SECRET TIPS Home Ab Workout - How To Get 6 Pack Abs Excercise Guide Learn how to sculpt the ultimate six pack...

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SECRET TIPS Home Ab Workout - How To Get 6 Pack Abs Excercise Guide - Video

Written by simmons |

December 17th, 2013 at 10:48 am

Posted in Excercise

The Climbers Excercise. – Video

Posted: at 10:48 am




The Climbers Excercise.
something i made up in grade 9 but im sure theres other exercises just like it.

By: defeaterofgames

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The Climbers Excercise. - Video

Written by simmons |

December 17th, 2013 at 10:48 am

Posted in Excercise

First India-Japan maritime excercise in Bay of Bengal

Posted: at 10:48 am


Indias indigenously built stealth frigate INS Satpura, the Guided Missile Destroyer INS Ranvijay and missile corvette INS Kuthar would participate in the four-day first ever Japan-India Maritime Exercise (JIMEX) to be conducted in waters off the Indian coast in the Bay of Bengal from December 19.

Japan would be participating in the exercise, which would focus on Maritime Security Cooperation, through its Japan Maritime Self Defence Force (JMSDF) that would be bringing in two Guided Missile destroyers, JS Ariake (with Commander Escort Division 7 embarked), and JS Setogiri.

The exercise will comprise harbour and sea phases of two days each that would strive to enhance interoperability, thereby enabling the two navies to undertake operations in the sphere of maritime security in the future.

During the harbour phase, the ships crews will exchange experiences through professional interactions and will undertake planning for joint operations for the sea phase. The sea phase will include exercises such as VBSS (visit, board, search and seizure) drills -- that are frequently undertaken during anti-piracy operations. They would also undertake gun firing, cross deck Helo operations and operations in anti-surface, anti-submarine and anti-air threat scenarios.

India and Japan had agreed to conduct bilateral naval exercises during Defence Minister A.K. Antonys visit to Japan in November 2011 and the first such exercise was conducted off Japan in January 2012.

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First India-Japan maritime excercise in Bay of Bengal

Written by simmons |

December 17th, 2013 at 10:48 am

Posted in Excercise

A Last Goodbye to Lou Reed: Laurie Anderson, Paul Simon, Patti Smith Celebrate NYC Legend

Posted: at 10:47 am


Hulton Archive/Getty Images

New York City said goodbye to one of its own Monday with an evening of stories, prayer, postures and song. The late artists family, friends and loved ones gatheredat the Apollo Theatre in Harlem for the showThe Power of the Heart: A Celebration of Lou Reed, during which they all were seated onstage. The audience was filled with friendly faces as well, including such longtime supporters as Clive Davis, Wallace Shawn, Richard Belzer, Salman Rushdie, Jim Jarmusch and Dr. John.

With rows of lit candles lining the front of the stage and a large black- and-white photo of Reed looming above, the event -- organized by Reed's wife,Laurie Anderson,and producer,Hal Willner --was an emotive farewell from start to finish.

PHOTOS: Hollywood's Notable Deaths of 2013

The wide-ranging celebration mixed old audio recordings, countless pictures and iconic film footage of Reed, along with new renditions of his songs and tender remembrances of his life. Reeds tai chi mentor, Master Ren Guang Yi, gracefully exhibited the 21 Form, which he had specifically created for Reeds practice in tight, urban settings. Later in the evening, his entire tai chi family would display the 21 Form as a devoted ensemble, onstage and off.

This special event, which took place exactly 50 days after Reeds passing, included heartfelt thoughts from Anderson and Willner, Reed's sister Bunny, friend and neighbor Julian Schnabel, a rabbi from Israel and even his surgeon from Cleveland (Reed died of complication resulting from a liver transplant).

STORY:Lou Reed's Death: 'He Was a Prince and a Fighter,' Says Wife Laurie Anderson

These musings were, naturally, interspersed with musical numbers that included Patti Smith and Lenny Kaye performing Perfect Day, Paul Simon singing the Velvet Underground classic, Pale Blue Eyes, and Blondie's Debbie Harry taking on the beloved "White Light, White Heat." Singer Antony and guitarist Marc Ribot performed a heartbreaking version of Candy Says and Reed's bandmate from the Velvets,Moe Tucker, read a letter from John Cale, who was unable to attend. Bob Ezrin, fabled producer of Reeds unforgettable Berlin album, read a Kaddish prayer along withWillner, accompanied by none other than Phillip Glass on piano.

The whole evening was extraordinarily respectful and high on sentiment, and the wonderful music performed was clearly only a part of a much larger celebration of Lou Reeds life. Anderson closed things up with a beautiful violin instrumental she had composed for her partner of 20-plus years, after which the whole gang got up and boogied to an extended version of Sister Ray led by Kaye and Ribot with Patti Smith singing. It was a fitting finale: Reed's love Anderson surrounded by her dearest friends, saying goodnight and waving goodbye.

Set List:

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A Last Goodbye to Lou Reed: Laurie Anderson, Paul Simon, Patti Smith Celebrate NYC Legend

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Thai Chi

Lymphatic Flow Yoga Series with Shoosh Lettick Crotzer – Video

Posted: at 10:47 am




Lymphatic Flow Yoga Series with Shoosh Lettick Crotzer
The lymphatic system is part of our immune system and consists of tiny vessels, smaller than arteries and veins, which produce, store and carry white blood c...

By: Shoosh Lettick Crotzer

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Lymphatic Flow Yoga Series with Shoosh Lettick Crotzer - Video

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Financial

How to do Yoga Scorpion Handstand, Student Questions with Kino – Video

Posted: at 10:47 am




How to do Yoga Scorpion Handstand, Student Questions with Kino
http://www.kinoyoga.com This is a video in response to a student question about how to build up to Scorpion Handstand, Vrschikasana. Three key tools are need...

By: KinoYoga

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How to do Yoga Scorpion Handstand, Student Questions with Kino - Video

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Financial

Ashtanga Yoga Second Series Book Sneak Peak with Kino – Video

Posted: at 10:47 am




Ashtanga Yoga Second Series Book Sneak Peak with Kino
http://www.kinoyoga.com Get a sneak peak on the set of Kino #39;s Second Series book. The Power of Ashtanga Yoga was released on June 4th, 2013 (http://www.shamb...

By: KinoYoga

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Ashtanga Yoga Second Series Book Sneak Peak with Kino - Video

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Financial

Lenovo Unboxed: Yoga Tablet – Video

Posted: at 10:47 am




Lenovo Unboxed: Yoga Tablet
Against all odds, we find a #betterway and (eventually) manage to unbox the Yoga Tablet. Learn more: http://lnv.gy/yogatablet.

By: Lenovo

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Lenovo Unboxed: Yoga Tablet - Video

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Financial

Cobra Pose Yoga – Video

Posted: at 10:47 am




Cobra Pose Yoga

By: Better Healthy Living

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Cobra Pose Yoga - Video

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Financial

How yoga helps Zubin Mehta conduct music – Video

Posted: at 10:47 am




How yoga helps Zubin Mehta conduct music
Talking about his India connection, Zubin Mehta says that though his music has no Indian influence, regular yoga does help his performance. The world renowne...

By: NDTV

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How yoga helps Zubin Mehta conduct music - Video

Written by simmons |

December 17th, 2013 at 10:47 am

Posted in Financial


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