BioHarmonizing by Frank Ra. (PRNewsFoto/Frank Ra)

SEATTLE, Jan. 2, 2014 /PRNewswire/ -- Readers, who want to identify and implement meaningful New Year's Resolutions, can now count on one powerful set of inspirations: the book "BioHarmonizing: How To Flourish During Our Interesting Times." It brings the wisdom of Neale Donald Walsch, as foreword. The presence of Eckhart Tolle, in the conclusion. In between eight chapters, written by Dharma instructor Frank Ra, make easier to let it go of conditioning, live life at one's full potential, and be beyond narratives. The book is a companion on humanity's journey, from perceived fragmentation through wholeness.

(Photo: http://photos.prnewswire.com/prnh/20140102/PH39358)

To readers asking for suggestion about their New Year's Resolutions, Frank says that "2014 is about living joyfully for the benefit of all beings. You can take one measurable resolution, which facilitates your own well-being in a tangible way. For example, meditating, eating healthy food, or exercising regularly. And you can add a resolution which matters to you, but goes well beyond yourself. You can volunteer in your local community, support mindful entertainment (like Milton's Secret movie), help to keep your neighborhood safe and clean, etc."

He adds: "New Year's Resolutions that you take for your own benefit should be clearly measurable, and have clear benefits and outcomes in mind. Resolutions you take for your community, and society as a whole, should be allocated measurable resources (example: two hours per week) and be mindful of the benefits they can bring to all beings. And they are also to be enjoyed in themselves, without expectations about how you will benefit personally. In both cases, make sure to share your resolutions with family and friends. You may find they want to join you on your joyful journey, plus committing publicly to a resolution makes more likely for you to deliver it."

After this New Year's Resolutions Video went viral, and "BioHarmonizing" became part of a special "Kindle Countdown" promotion, Frank's book started to climb in sales rank and became, for the third time, an Amazon best-seller.

CONTACT Frank Ra Institute of Subjective Well-Being +1 (206) 792-9887 Email New Year's Resolutions Video New Year's Resolutions Tips

About Frank Ra Frank Ra is the author of the best-sellers "BioHarmonizing" and "A course in happiness". He is Associate Producer of Eckhart Tolle's movie Milton's Secret, and facilitator of the Eckhart Tolle Vancouver meetup. After living "La Doce Vita" in his native Italy, he started to travel and, in less than 10 years, visited over 30 countries and 80 cities, exploring joy in all its manifestations. He lived in England, USA, Estonia, Canada, etc.

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SOURCE Frank Ra

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Make New Year's Resolutions That Matter: BioHarmonizing Reveals How to Be Happy and Live Joyfully

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Paris Hilton goes skiing in Aspen: Differences between us and Paris Hilton on a skiing trip: More sweat, less Chanel, and a suspicion that those ski boots arent pinching her toes and she doesnt have to carry her own poles

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Rihanna goes to Barbados: Barring a few suspicious cigarettes and 187 bikini shots, you probably wont know much about that though, shes awfully private. An obscure celebrity reappears five stone lighter with an excercise DVD to flog, Until May theyll extol the virtues of zumba and celery, then theyll realise that theyd better start overeating again if theyre going to have time to put the weight on for the Obligatory Before Bikini Shot, get the next DVD deal and lose the weight for Christmas 2014. Repeat

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Jennifer Aniston goes to Cabo: She may take Justin, she may take Chelsea Handler, she may take Courteney Cox, but rest assured that if you ever want to track down Jennifer Aniston, bide your time until the end of December, stroll up and down the poshest beach in Mexico, look for a black bikini and good hair, and you will find your girl

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Simon Cowell Rides a jet ski: Around the 1st January, Simon Cowell stands up from his Barbados villa sun lounger, grabs aviators and a life jacket (to be worn open allowing full view of chest hair and hint of moob) and jumps on a jet ski. If this ever doesnt happen, presume youve got the dates wrong and its August. Or that the worlds ended. He also populates the Barbados with his girlfriends Sinitta, would you like to spend New Year with me?" No thanks New Boyfriend, Id like to spend it in Barbados with my ex boyfriend, his other ex girlfriends and the mother of his future child. Dont worry though, you can come too.

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Celebrities and their bizarre January habits