Video Link: https://www.youtube.com/watch?v=28dDyLXOdxY

Harper Lecture with David Archer: Of MOOCs and Global Warming
Physical Sciences 13400, Global Warming: Understanding the Forecast, goes international as a free massive open online course, or MOOC, this fall on coursera....

By: The University of Chicago

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Harper Lecture with David Archer: Of MOOCs and Global Warming - Video

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Maximum online education

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Maximum online education - Video

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Supporting Online Students
How do you provide support for your online students? What support does your institution offer? Are these support strategies effective? Please join us as we d...

By: Sloan Consortium

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Supporting Online Students - Video

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Present Moment Monday #39;s by Michele Penn #29. Thank you Eckhart Tolle for your inspiration.
How to Get Happy - Theme this week. http://www.PeaceinThePresentMoment.net http://http://peaceinthepresentmoment.net/abused-to-awakened/ Please leave comment...

By: Michele Penn

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Present Moment Monday's by Michele Penn #29. Thank you Eckhart Tolle for your inspiration. - Video

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Aquatic Center - Senior Aerobics

By: MyTown16

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Aquatic Center - Senior Aerobics - Video

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Aquatic Center - Deep Water Aerobics

By: MyTown16

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Aquatic Center - Deep Water Aerobics - Video

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Devon and mommy doing aerobics
via YouTube Capture.

By: dufftronix1

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Devon and mommy doing aerobics - Video

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Kimber bar excercise 3
Kimber bar excercise.

By: Ashlee Snider

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Kimber bar excercise 3 - Video

Tai chi: A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may have its own subtle emphasis on various tai chi principles and methods. There are also variations within each style. Some may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

You may also find tai chi appealing because it's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group.

Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.

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Tai chi: A gentle way to fight stress - Mayo Clinic

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DIAMOND DALLAS PAGE #39;S path to Inner Peace - DDP Yoga
De-stress yourself before you wreck yourself! Former WWE 3-time World Champion Wrestler DIAMOND DALLAS PAGE introduces INNER DDPEACE, his new meditation syst...

By: Nerdist

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DIAMOND DALLAS PAGE'S path to Inner Peace - DDP Yoga - Video