Kimber bar excercise 1 – Video
Posted: January 27, 2014 at 3:48 am
Kimber bar excercise 1
Kimber bar excercise.
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Kimber bar excercise 1 - Video
Tom and steven’s morning excercise – Video
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Tom and steven #39;s morning excercise
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Tom and steven's morning excercise - Video
One HUGE Mistake On Incline Bench Press – Video
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One HUGE Mistake On Incline Bench Press
Just a simple beginner tip on how to properly fix your incline bench for MASSIVE GAINSSSSSSS https://twitter.com/TheLumberJake https://twitter.com/MTVZAK htt...
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One HUGE Mistake On Incline Bench Press - Video
Exercise: 7 benefits of regular physical activity – Mayo …
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Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
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DYS Session 8: Spiritual Solutions to Material Problems: The Yoga System – Video
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DYS Session 8: Spiritual Solutions to Material Problems: The Yoga System
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DYS Session 8: Spiritual Solutions to Material Problems: The Yoga System - Video
YOGA – Vinyasa to Wild Thing Pose – Video
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YOGA - Vinyasa to Wild Thing Pose
From a Vinyasa sequence into Wild Thing Pose. Opposite leg and arm become the anchor in this balancing backbend. Fantastic for opening up the top of the thig...
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YOGA - Vinyasa to Wild Thing Pose - Video
Yoga-ETC – Video
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2014 Irish Yoga Asana Competition – Video
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2014 Irish Yoga Asana Competition
This video is about 2014 Irish Yoga Asana Competition.
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2014 Irish Yoga Asana Competition - Video
Lenovo Sempurnakan YOGA 2
Posted: at 3:47 am
Berita Lenovo Sempurnakan YOGA 2
Dengan desain yang sama seperti sebelumnya namun lebih tipis, YOGA 2 datang dengan software dan spesifikasi yang diperbarui.
Masih ingat dengan notebook convertible YOGA dari Lenovo? Notebook dengan empat mode pemakaian ini, yaitu laptop, tablet, tent, dan stand, kini telah diluncurkan lagi dengan nama YOGA 2. Engsel gandanya (dual hinge) memungkinkan notebook dilipat 360 derajat sehingga menyajikan keempat mode tersebut.
Selain spesifikasi yang lebih baru, fungsionalitas software juga disempurnakan. Menurut Lenovo, YOGA 2 lebih pintar dengan lebih banyak aplikasi untuk YOGA Picks yaitu layanan mirip concierge yang unik dari Lenovo yang memberi saran aplikasi tertentu berdasarkan mode pemakaian.
Selain feature Voice Control yang mengeksekusi perintah dengan suara, YOGA 2 juga ber-feature Motion Control, yang memungkinkan pengguna menampilkan foto-foto, slide presentasi, halaman e-book dengan isyarat (gesture) sederhana.
YOGA 2 lebih kompak, yaitu untuk model 11 inci berdimensi 298206,517,2 mm, dengan bobot 1,3 kg. Prosesornya Intel Pentium quad-core dengan kapasitas penyimpanan harddisk 500 GB, dan RAM 2 4 GB. Layar 11,6 inci HD (1366768) dengan 10-point touch dan view angle 178 derajat. Kamera 1 MP 720p dan daya tahan baterai menurut Lenovo sampai 6 jam.
Untuk model yang lebih besar, 13 inci, dimensinya 330221,217,3 mm, bobot 1,59 kg, dengan prosesor Intel Core i5 generasi ke-4. Keyboard-nya berpenerangan (backlit) dan layarnya Full HD (19201080) dengan 10-point touch. Kapasitas penyimpanan sama, 500 GB HDD atau SSHD, dengan RAM sampai 8 GB.
Tersedia mulai akhir Januari 2014, YOGA 2 11-inci dibandrol $529. Sedangkan untuk model 13-inci mulai dengan $999, tersedia awal Februari.
Editor senior di InfoKomputer & PCplus. Memiliki spesialisasi pada penulisan fitur untuk bidang produk konsumen dan UKM
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Lenovo Sempurnakan YOGA 2
Baba Ramdev pledges 20 crore votes for BJP
Posted: at 3:47 am
HYDERABAD: Yoga guru Baba Ramdev on Sunday pledged his support to BJP prime ministerial candidate Narendra Modi and said he would conduct Yoga Mahotsava across the country on March 23 in a bid to mobilize votes for the BJP in the upcoming Lok Sabha elections.
Claiming more than 23 crore people had already enrolled for the Yoga Mahotsav, Ramdev said he would ensure 20 crore votes in favour of the BJP through the mega yoga camp. And he said he was sure of the BJP-led NDA getting 340 seats in the Lok Sabha.
"Our objective is to fetch 340 seats for the Modi-led party. We are pledging to realize this through the Yoga Mahotsav," Ramdev said in a press conference.
He would launch a Yoga Week on March 17, which would culminate in the Mahotsav on March 23 that would be held at each district headquarter across the country.
He said he was supporting Modi since the BJP's policy was in consonance with his anti-corruption crusade including fight to bring back black money stashed away in foreign banks. "I had a meeting with the BJP leaders including Modi, Rajnath Singh and Nitin Gadkari on January 5 and they have been committed to bring back the black money. And they have also been committed to our proposal on tax reform," he said.
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Baba Ramdev pledges 20 crore votes for BJP