NexGen Tax Alpha: Hierarchy of Retirement Income – Video
Posted: February 11, 2014 at 5:42 pm
NexGen Tax Alpha: Hierarchy of Retirement Income
NexGen #39;s Tax Alpha Video series with Dale Durand, CPA, CA, CFP This "Hierarchy of Retirement Income" video intends to provide an introduction to: - Helping r...
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NexGen Tax Alpha: Hierarchy of Retirement Income - Video
The Personal Development Company Training Courses Suffolk-Norfolk-Lowestoft-Norwich – Video
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The Personal Development Company Training Courses Suffolk-Norfolk-Lowestoft-Norwich
The demand for carers is becoming a serious factor as the population is statistically becoming older and many of us wonder how we will be cared for both now and in the future. As a training...
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The Personal Development Company Training Courses Suffolk-Norfolk-Lowestoft-Norwich - Video
The university of bentley best for education – Video
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The university of bentley best for education
Bentley university is a best place to get education and higher education, students of this university are proudly working in vast fields. The online educatio...
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The university of bentley best for education - Video
Finding the Best Online Degree Program – Video
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Finding the Best Online Degree Program
http://www.university-liverpool-online.com/ - Every online degree program is not created equal. The curriculum, quality of the teaching staff, pricing and th...
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Finding the Best Online Degree Program - Video
From Calypso Aerobics to Zumba Gold – Video
Posted: February 10, 2014 at 6:44 pm
From Calypso Aerobics to Zumba Gold
Brian Walker, Fred Davis, Denzil and Tony Bryan were the champions and pioneers of soca aerobics in the Washington DC Metro Area. The innovator and creator o...
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From Calypso Aerobics to Zumba Gold - Video
Study Proves Exercise as Effective as Medicine elements Fitness Announces Successful Chronic Pain Relief with Water …
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Tampa Bay, FL (PRWEB) February 10, 2014
Exercise has proven to be nearly as effective as medicine in treating pain, prompting questions about whether the health care system is placing too much emphasis on medication and failing to exploring physical activity as a form of treatment. (1) Pat Merl had suffered with chronic pain in her heel prior to her move to Florida in May 2012. After pursuing medicinal remedies to no avail, Merl sought the help of elements fitness club in Seminole, FL. Pats motivation for seeking out elements was to alleviate the chronic pain symptoms after encouragement from a therapist. Through regular attendance of elements water aerobics classes, elements eliminated Merl's symptoms altogether, allowing her to live pain-free.
Chronic pain, defined by the American Academy of Pain Medicine as a longitudinal experience of pain signals fired through the nervous system, affects more than 1.5 billion people in the world (2).The pain may be lingering after experiencing an injury, or there may be an ongoing cause of pain from conditions such as arthritis, or cancer. However, in some documented cases, some people can suffer chronic pain even in the absence of any past injuries, or damage to the body a fact that Merl experienced firsthand.
In early 2010, I started to experience a burning pain in the back of my right heel, Merl explained. By early 2011, I developed this problem in both feet and a large bump began forming on the back of each heel. Eventually, the pain got so bad that I could no longer wear shoes with backs on them. I also had trouble standing and had to begin walking very slowly and carefully, because the pain was becoming unbearable.
Merl sought the help of three doctors for answers to her problem, but the only assistance doctors were able to provide was medicinal, which had little effect. Merls left ankle began to swell considerably, to a point beyond just discomfort the problem was preventing her from going about her day to day life at ease.
Merl found a therapist upon her move to Florida, and sought out more help for her problem.
The therapist said I needed to come for a bit more therapy and do some stretching exercises. I asked him if my feet would ever get better again and he said the best I could expect was to be able to manage the pain.
Merl became desperate to alleviate her pain, and after some encouragement from her husband, sought the help of elements and its variety of group fitness classes. She decided to attend a water aerobics class and with the help and reassurance from her instructors, she became hooked and started attending classes every day. Now, only four and a half months later, Merl is walking pain free.
Water-based exercise has been proven to help people with chronic pain diseases, such as arthritis, by improving the use of affected joints without worsening symptoms. Water-based exercise also improves mental health, decreases anxiety and depression, allows individuals to exercise longer without increased effort or joint and muscle pain (3).
Amazingly, there are the other benefits that I didnt even think about, at the time. I am now much happier and upbeat and [in addition to] losing 15 pounds, I have also learned to swim, Merl added.
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Study Proves Exercise as Effective as Medicine elements Fitness Announces Successful Chronic Pain Relief with Water ...
Excercise Ball Workout and Dance For Pregnant Momma’s – Video
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Excercise Ball Workout and Dance For Pregnant Momma #39;s
So I decided to make this after talking with other moms ready to pop.. i made this at 39 weeks.. I am part of the pregnancy group Due jan- feb 2014 on FB and...
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Excercise Ball Workout and Dance For Pregnant Momma's - Video
Southeast Asia Stocks: Thai falls, M'sia and S'pore up
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BANGKOK: Singapore stocks pared losses to rise on Monday as active buying in midcaps such as Genting Singapore outweighed concerns about a proposed reform of market rules, while Thai shares retreated as protests by rice farmers added to the political uncertainty. Singapore's main index ended up 0.1 percent at 3,017.20, bouncing off the day's low of 3,003.48. Genting Singapore rose 1.8 percent and was the top percentage gainer, buoyed by a brokerage upgrade and its plan to develop a $2.2 billion casino resort in South Korea. Shares of bourse operator Singapore Exchange fell 1 percent, the biggest percentage loser on the benchmark, as the proposed market reforms, released late on Friday, worried investors of a possible fall in trading volumes. The Thai SET index closed 0.5 percent lower from a two-week closing high of 1,296.49 in the previous session, amid political problems and technical-led selling around 1,300 level, brokers said. More than 1,000 farmers protested outside the Thai government's temporary headquarters on Monday over the state's failure to pay for rice bought under a subsidy scheme that the caretaker administration admits it is struggling to fund. Indonesian shares ended 0.4 percent lower, dragged down by late selling as investors trimmed risk positions ahead of Bank Indonesia's interest rate review later in the week. Jakarta rallied last week, helped by a set of favourable economic data. Malaysia rose 0.4 percent as local institutions led buyers, while the Philippines was up 0.5 percent, with foreign investors buying a net 43.6 million peso ($969,000), stock exchange data showed. Vietnam's benchmark VN Index climbed 1.12 percent as investors picked up blue chips that fell over the past few sessions. SOUTHEAST ASIAN STOCK MARKETS Change on day Market Current Prev Close Pct Move TR SE Asia Index* 381.75 381.62 +0.03 Singapore 3017.20 3013.14 +0.13 Kuala Lumpur 1816.14 1808.59 +0.42 Bangkok 1290.66 1296.49 -0.45 Jakarta 4450.75 4466.67 -0.36 Manila 6042.25 6011.14 +0.52 Ho Chi Minh 555.90 549.76 +1.12 Change on year Market Current End 2013 Pct Move TR SE Asia Index* 381.75 388.37 -1.70 Singapore 3017.20 3167.43 -4.74 Kuala Lumpur 1816.14 1866.96 -2.72 Bangkok 1290.66 1298.71 -0.62 Jakarta 4450.78 4274.18 +4.13 Manila 6042.25 5889.83 +2.59 Ho Chi Minh 555.90 504.63 +10.16 * The Thomson Reuters South East Asia Index is a highly representative indicator of stocks listed in Indonesia, Malaysia, the Philippines, Singapore, Thailand and Vietnam. Stock Market Volume (shares) Market Current Volume Average Volume 30 days Singapore 198,728,300 184,142,673 Kuala Lumpur 118,516,100 119,982,023 Bangkok 4,227,391 4,723,190 Jakarta 3,690,606,500 2,796,345,300 Manila 76,107 70,204 Ho Chi Minh 110,187 90,400- Reuters
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Southeast Asia Stocks: Thai falls, M'sia and S'pore up
Power yoga: jump forward and modifications – Video
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Power yoga: jump forward and modifications
Jump forward and modifications.
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Power yoga: jump forward and modifications - Video
Yoga- Uddiyan Bandha – Video
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Yoga- Uddiyan Bandha
Bandha #39;s literal meaning is #39;binding #39;. Uddiayana Bandha is the abdominal bandha described and employed in Hatha yoga. It involves, after having exhaled all t...
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Yoga- Uddiyan Bandha - Video