Goal

Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Maintain my current weight Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week

Activity Level

Sedentary Light Activity Moderate Activity Very Active

Select if you work in an office or at home and sit most of the day. Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light.

Select if you are on your feet throughout the day, at home or at work. Note: We find that most members have an activity level of sedentary or light.

Select if you are very active daily (eg, walk all day, wait tables or clean for 6+ hours).

Select if your job is labor intensive or if your daily routine consists of heavy lifting and constant movement.

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Fitness - LIVESTRONG.COM - Lose Weight & Get Fit with Diet ...

Looking for better health? Happiness? Peace of mind? Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese, says Tai Chi Chih founder Justin Stone, who lived to be 95 years old. The rewards in good health, wisdom, serenity, and longevity are great for the one who learns the ancient principles and applies them in a modern way.

This set of 19 movements and one pose is a soft, flowing, moving meditation practiced by tens of thousands of people around the world. Its easy to learn and brings benefits to many including peace of mind, improved health and, simply, joy. Instructional DVDs, photos, texts and classes show you how.

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Tai Chi Chih brings about profound healing for many people by circulating and balancing the essential energy (Chi). For some it may be physical, for others emotional, and others spiritual. Learn more from teachers and students who tell their personal stories here.

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Academic research studies, news reports and stories about teachers and students spread the word about the many benefits of doing Tai Chi Chih. Find out the latest about this popular practice.

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We often call vacations get-aways. One thing most Tai Chi Chih teachers and students do not want to get away from, however, is daily practice. Why leave the benefits at home? Photos show some of the great locations that serve as TCC practice homes-away-from-home.

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Good Karma Publishing

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T'ai Chi Chih