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Online education is not easy
Recent IWU graduate Larrin Davis tells about how she feels online education is not the easy way to a degree.

By: IWU Adult and Grad

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UNE President Dr. Danielle Ripich on Online Education
Watch as Dr. Ripich discusses the vision for online education at the University of New England, and the benefits online programs provide to UNE students.

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UNE President Dr. Danielle Ripich on Online Education - Video

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CLIP: Are You Offering Quality Online Education? How Do You Know?

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Eckhart Tolle TV: How can I find work that will give me joy?
In this Question and Answer preview, Eckhart advises to focus on your inner statebut not as a means to an end.

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Eckhart Tolle TV: Through the Eyes of Krishnamurti
Eckhart discusses selections from the revered teacher #39;s classic journal and shares some of the profound "passages into stillness" that Krishnamurti opens for...

By: Eckhart Tolle

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Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
Calorie Burn info more @ http://bit.ly/1csMetz Brand new 8 Week Program 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our work...

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Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - Video

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STA Fitness Fast Step Aerobics
Did you know? Step Aerobics help burn calories and improve the muscles supporting the knees. Join us at the Sports Training Academy, and become part of the t...

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Aerobics Level 1

By: Peggy Cheung

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Moderate-intensity exercises such as power walking, golf and volleyball may be better for reducing stroke risk compared to strenuous activities such as swimming, running and aerobics, reported researchers presenting at the American Stroke Associations International Stroke Conference 2014.

Researchers analyzed data from the California Teachers Study, a cohort study of 133,479 female public school teachers and administrators, to see how exercise affected womens risk for stroke. Participants who reported doing moderate physical activity in the three years before they enrolled in the study had a 20 percent lower risk compared to women who reported no activity. Moderate physical activity could range from a half an hour of activity a week to greater than five hours a week.

Lead study author Sophia Wang noted a clear delineation of positive benefit for women who exercised moderately on average of one to two hours a week. Although strenuous activity was also considered, clear benefits were not as readily observed.

It has been reported that the more you move, the better; in our data, it was hard to tell, Wang, a professor in the department of population sciences at the Beckman Research InstituteCity of Hope in Duarte, Calif., told FoxNews.com. We dont quite see that nice dose-response you would expectfor someone who exercised more.

The analysis also found that while hormone therapy has been shown to increase risk of stroke, exercise can be used to modify the risk.

Its means that, for someone who needs to be on hormone therapy, moderate physical activity could potentially be a way to modify [her risk of stroke], Wang said. [She] could actually do something to try to reverse it somewhat.

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Moderate exercise may reduce women's risk of stroke more than strenuous exercise

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2014 Technique Excercise Audition Clip 2

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2014 Technique Excercise Audition Clip 2 - Video