San Francisco, CA (PRWEB) February 13, 2014

Announcing Online Streaming Classes for Physical Transformation for Advanced Yoga Practice

Visit http://www.MethodYoga.com for current modules for at home fitness use.

METHOD YOGA: The modern yoga cross- training system designed for those interested in activating their potential, breaking away from conventional approaches and experiencing the innovation and freedom of the endorsed system of Olympian, Mark A Henderson.

"As an Olympian I've always had a keen sense of how my body reacts to training. Once I turned 40, I started to realize that simply going to the gym to lift or run on the treadmill was not giving me the results that I was looking for. I was not recovering as quickly thus I wasn't able to work out with the same intensity I was used to. I put on weight and suffered the side effects of multiple injuries, high blood pressure and boredom with my workouts. Thankfully, I was introduced to Method Yoga by Reed Taylor. Method Yoga has literally transformed not only my body, but my mind and my eagerness to work out and improve. You can definitely fill your competitive drive with other members of the class or simply against yourself. Reed first pushes you to acquire the proper technique then challenges you to exceed pain and/or exertion barriers - which gives you an amazing sense of daily accomplishment. What I like about it most is the flow of each workout. There is no jarring movements, no excessive weights, yet I walk out of each work out knowing that I just got the most out of my 1 - hour investment, as well as, a soaked shirt for proof." Mark A Henderson, Gold Medal Swimming 1996 Olympic Games

What is method yoga? http://www.methodyoga.com/posts/114-what-is-method-yoga

San Francisco, California Method Yoga is a modern yoga cross-training system designed for those interested in yoga and fitness and who are looking for rapid progress. Because we are confined to our body, how we move and train is essential to our well-being and success. Any movement system that lacks insights gained from the biological sciences and modern athletic training principles is outdated and omits features necessary for students to excel in today's complex world. Method Yoga represents the current drive of Integral theory though movement and bodily training. Method Yoga is an inclusive system that dissolves the boundaries that isolate and separate various approaches. Method Yoga offers the student a process of development and transformation by uniting methodologies of old and new so one begins to experience true liberation, wholeness and actualization which is the definition and purpose of "yoga."

Training levels are designed so one can avoid injuries and maximize results. *Level one- Foundations Training Series *Level two- Basic Training Series *Level three- Athletic Training Series *Level four- Professional Training Series

Method Yoga Testimonials http://www.methodyoga.com/posts/28-testimonials

Millions of people are benefiting from the positive effects of yoga experiencing a decrease in anxiety, weight loss, a more positive outlook, well-being, spiritual connection and even a sense of community. But this ancient spiritual practice is evolving to meet the needs and demands of the modern world. Method Yoga is designed to be the most comprehensive and dynamic yoga cross-fitness training system available. The approach balances Interval Training, Rocket Power Yoga, Pilates Core and Circus Strength. Reed designed the system based on the observations and feedback of over a decade of teaching Rocket Teacher Training in the US and internationally to hundreds of students. In 2009, Reed Taylor began teaching only structured, intensive Method Yoga boot camps that synthesize the most transformative methods known in the health and wellness industry.

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Method Yoga is the Modern Yoga Cross-Training System Endorsed by Olympian, Mark a Henderson, 1996 Gold Medalist ...

During the week, Jesse Brown, 34, works as a personal banker at a Wells Fargo & Co. (WFC) branch in Vienna, Virginia. On weekends, he sells coffee machines and occasionally goes to area farms to shear sheep.

Around here the cost of living is pretty high, says Brown, who shares a townhouse near Washington D.C. in Annandale, Virginia, with as many as three housemates, and helps support his five-year-old daughter. He says he is trying to make ends meet and save for her as well.

Americans such as Brown are holding multiple jobs to earn extra income in a still-erratic labor market, supplement wages that are essentially flat or seek to get paid for time they spend on hobbies or interests anyway.

About 4.9 percent of working U.S. adults have more than one job, with about half holding a full-time and a part-time position. The share of moonlighters has been steady since 2010, according to Bureau of Labor Statistics data, though down from 5.2 percent in 2008.

The numbers may be higher than government statistics reflect because there have been fundamental changes in the labor market since the recession and recovery, said Bernard Baumohl, chief global economist at the Economic Outlook Group LLC in Princeton, New Jersey, in an interview.

Renee Kwok, 36, started teaching yoga when she was working as a senior graphic reporter... Read More

Renee Kwok, 36, started teaching yoga when she was working as a senior graphic reporter at Sun-Sentinel in Fort Lauderdale, Florida, and picked up more classes after she lost her job at the paper in 2011. Close

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Renee Kwok, 36, started teaching yoga when she was working as a senior graphic reporter at Sun-Sentinel in Fort Lauderdale, Florida, and picked up more classes after she lost her job at the paper in 2011.

More people have actually entered and remained in the underground economy than we have seen before, he said. Workers are trying to raise their income even as job growth is sluggish, he said. So while employed, they may also do handyman repairs, or tutor, or fix computers. Many of these are cash transactions and become part of the shadow economy.

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Sheep-Shearing Wells Fargo Banker Bridges U.S. Income Gap