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aerobics ep30 – Video

Posted: February 22, 2014 at 6:47 am




aerobics ep30
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your ...

By: tv7healthfitness

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aerobics ep30 - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

aerobics 5 – Video

Posted: at 6:47 am




aerobics 5
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your ...

By: tv7healthfitness

Read more from the original source:
aerobics 5 - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

aerobics ep1 – Video

Posted: at 6:47 am




aerobics ep1
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your ...

By: tv7healthfitness

Continued here:
aerobics ep1 - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

aerobics ep2 – Video

Posted: at 6:47 am




aerobics ep2
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your ...

By: tv7healthfitness

Follow this link:
aerobics ep2 - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

Aerobics KOERA_Take a Little Ride – Video

Posted: at 6:47 am




Aerobics KOERA_Take a Little Ride
() / 2013 4 .

By: young hee song

The rest is here:
Aerobics KOERA_Take a Little Ride - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

San Diego City College Step Aerobics Spring 2014 www sdcity edu – Video

Posted: at 6:47 am




San Diego City College Step Aerobics Spring 2014 www sdcity edu
Step Aerobics Class: learn about Step aerobics and have fun doing it! Learn about fitness and how to stay active. Take a class at San Diego City College, http://www...

By: Dede Bodnar

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San Diego City College Step Aerobics Spring 2014 www sdcity edu - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

Bounce Aerobics wins Rochester Rocs!

Posted: at 6:47 am


Updated: 02/21/2014 11:29 AM Created: 02/21/2014 6:11 AM WHEC.com

We got an early start this morning on News10NBC Today! All week long we've been asking you where the best fitness club is and Bounce Aerobics at Marketplace Mall in Henrietta won with nearly 50-percent of the vote!

From zumba to turbokick to boxing, it's all group fitness classes at bounce aerobics and it's a family affair. Two sisters and their mother started bounce aerobics in 2009.

Christine Pilaroscia said, What makes us different is that first of all, we the owners are the ones teaching most of the classes and we are also right at the front desk welcoming people when they come in so they actually know us. Our members feel like they're part of our family.

And they know how to have a good time! Our own Nikki Rudd gave boxing and zumba a try.

If you want to too, your first class is always free.

News10NBC/WHEC-TV welcomes your opinion and interaction on our website, but please remember to keep it clean. If you're advertising for another business, being profane, vulgar or slanderous your post will be deleted. By commenting on this website, you agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Use. Comments are not pre-screened before they posted.

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Bounce Aerobics wins Rochester Rocs!

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Aerobics

Kayak pool excercise in Helsinki 2014 – Video

Posted: at 6:47 am




Kayak pool excercise in Helsinki 2014
Some tricks with white water and sea kayaks in a swimming pool in Helsinki, Finland. Music and video copyrighted by Tom Ahola 2014.

By: Tom Ahola

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Kayak pool excercise in Helsinki 2014 - Video

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Excercise

Race hate reports on the rise in East Lancashire

Posted: at 6:47 am


Race hate reports on the rise in East Lancashire

4:00pm Thursday 20th February 2014 in News

REPORTS of racist hate crimes increased last year in East Lancashire after falling steadily for the three years previously.

There were 770 recorded incidents in 2013, down from 666 in 2012.

Numbers of recorded hate crimes had been in decline, dropping from 1,073 in 2009.

Racially and religiously aggravated assaults without injury saw the biggest increase, rising from 32 in 2012, to 41 in 2013, across Pennine and Eastern divisions.

General racist incidents also increased from 370 to 410 over the same period.

But hate crime campaigners have welcomed the figures, saying that they represent a growing recognition of ratially motivated crimes.

Sylvia Lancaster, founder of the Sophie Lancaster Foundation, which encourages victims to report hate crimes to police, said: I think its a good thing, more people are recognising what a hate crime actually is.

And when crimes are reported police have a better picture and are seeing them as hate crimes, and thats got to be a positive step.

See the article here:
Race hate reports on the rise in East Lancashire

Written by simmons |

February 22nd, 2014 at 6:47 am

Posted in Excercise

When yoga goes wrong – Video

Posted: at 6:46 am




When yoga goes wrong
I was having a fun time with my yoga...till it went terrible wrong....

By: Jeannette Kiser

Excerpt from:
When yoga goes wrong - Video

Written by simmons |

February 22nd, 2014 at 6:46 am

Posted in Financial


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