aerobics ep27 – Video
Posted: February 18, 2014 at 5:52 am
aerobics ep27
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your ...
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aerobics ep27 - Video
Active Aerobics – Body Shape off and Fitness – Video
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Active Aerobics - Body Shape off and Fitness
Body Shape off and Fitness center in kolkata.
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Active Aerobics - Body Shape off and Fitness - Video
Kinta Heights folk beautify neighbourhood
Posted: at 5:52 am
18 February 2014| last updated at 08:21PM
State EPU deputy director Ismail Meor Hakim said the programme aimed to foster good relationship among neighbours as well as create awareness on health and social issues affecting the community at large.
The event kicked off with an aerobics exercise, followed by visitations to participating booths and demonstrations by the state Fire and Rescue Department and Hospital Raja Permaisuri Bainun, Ipoh.
Also present were council secretary Datuk Abdul Rahim Md Ariff and Kinta Heights' Rela chief, Chang Kok Aun.
Resident Chan Mei Yoke, a beautician, said participating in the programme was the best way for her to get to know her neighbours better.
"Everyone is busy with their daily affairs and have little time to get to know who actually lives next door," she said.
Housewife Lila Gi Ting, who came with her daughter Joyce Phoon, 5, said the aerobics session not only promoted a healthy lifestyle but also fostered closer ties among neighbours.
Another resident, Suzaini Mat, also a housewife, said she enjoyed the cooking competition and various interesting demonstrations.
Kinta Heights, which comprise 266 units of low-cost flats, recently received a complete makeover under the programme.
Under the National Blue Ocean Strategy, the Urban Wellbeing, Housing and Local Government Ministry allocated RM4.37 million for the rehabilitation project which derived RM3.6 million from the housing maintenance programme and RM775,000 from the local government department.
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Kinta Heights folk beautify neighbourhood
Pikes Peak Cup Level 4 Floor Excercise – Video
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Pikes Peak Cup Level 4 Floor Excercise
Pikes Peak Cup, Colorado Springs Level 4 9.575 6th Place Floor 2nd Place All-Around.
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FUTRMAKROne sided paddle excercise – Video
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One sided paddle excercise
using a "C" stroke....It is possible to paddle a wide surf SUP, in a straight line, while paddling on one side.
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One sided paddle excercise - Video
Crazy Trust Excercise – Frozen – collab with alanb2013 – Video
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Crazy Trust Excercise - Frozen - collab with alanb2013
Another collab with alanb2013!!! Doesn #39;t he make a great Kristoff?? So he posted an Anna ready for this scene the other day and the minute I saw it I knew I ...
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Crazy Trust Excercise - Frozen - collab with alanb2013 - Video
LiveDrummer for Jesus-Symphony of excercise No.1 by ~HorseMan~ – Video
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LiveDrummer for Jesus-Symphony of excercise No.1 by ~HorseMan~
Live 2014/2/16 Drummer for Jesus -Symphony of excercise No.1 by ~HorseMan~.
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LiveDrummer for Jesus-Symphony of excercise No.1 by ~HorseMan~ - Video
Ashtanga Yoga: Purvattanasana with Kino – Video
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Ashtanga Yoga: Purvattanasana with Kino
http://www.kinoyoga.com When taken together, this posture plus Paschimattanasana and Dandasana create a full movement of the spine through flexion, neutral a...
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KinoYogaAcrobatic Yoga Practice Session -W- Jency and Lex Peters – Video
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Acrobatic Yoga Practice Session -W- Jency and Lex Peters
I wrote some code to convert a video into a ASCII ART video. I will share the python source later. More Info at http://motiondesigntechnology.wordpress.com/ ...
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acrobaticyogaContinued here:
Acrobatic Yoga Practice Session -W- Jency and Lex Peters - Video
Baba Ramdev -Yoga for Diabetes English – Video
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Baba Ramdev -Yoga for Diabetes English
Click to watch more Baba Ramdev Videos. http://blood sugar.
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Baba Ramdev -Yoga for Diabetes English - Video