Updated: 02/21/2014 11:29 AM Created: 02/21/2014 6:11 AM WHEC.com

We got an early start this morning on News10NBC Today! All week long we've been asking you where the best fitness club is and Bounce Aerobics at Marketplace Mall in Henrietta won with nearly 50-percent of the vote!

From zumba to turbokick to boxing, it's all group fitness classes at bounce aerobics and it's a family affair. Two sisters and their mother started bounce aerobics in 2009.

Christine Pilaroscia said, What makes us different is that first of all, we the owners are the ones teaching most of the classes and we are also right at the front desk welcoming people when they come in so they actually know us. Our members feel like they're part of our family.

And they know how to have a good time! Our own Nikki Rudd gave boxing and zumba a try.

If you want to too, your first class is always free.

News10NBC/WHEC-TV welcomes your opinion and interaction on our website, but please remember to keep it clean. If you're advertising for another business, being profane, vulgar or slanderous your post will be deleted. By commenting on this website, you agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Use. Comments are not pre-screened before they posted.

Read more:
Bounce Aerobics wins Rochester Rocs!

Race hate reports on the rise in East Lancashire

4:00pm Thursday 20th February 2014 in News

REPORTS of racist hate crimes increased last year in East Lancashire after falling steadily for the three years previously.

There were 770 recorded incidents in 2013, down from 666 in 2012.

Numbers of recorded hate crimes had been in decline, dropping from 1,073 in 2009.

Racially and religiously aggravated assaults without injury saw the biggest increase, rising from 32 in 2012, to 41 in 2013, across Pennine and Eastern divisions.

General racist incidents also increased from 370 to 410 over the same period.

But hate crime campaigners have welcomed the figures, saying that they represent a growing recognition of ratially motivated crimes.

Sylvia Lancaster, founder of the Sophie Lancaster Foundation, which encourages victims to report hate crimes to police, said: I think its a good thing, more people are recognising what a hate crime actually is.

And when crimes are reported police have a better picture and are seeing them as hate crimes, and thats got to be a positive step.

See the article here:
Race hate reports on the rise in East Lancashire

From $1,305 Per Month

2 Bedrooms 1.5 Baths

via Apartments.com

(248) 556-3772

Roommate pricing from $550 each!village park of royal oak apartments in royal oak, mi offers spacious one-, two- and three-bedroom apartments for rent with energy-saving windows, updated kitchens and baths and whirlpool appliances including above the range microwaves.royal oak, michigan is a trendy, exciting and fun place to live and so is village park of royal oak apartments, with two convenient locations - one downtown and one near i-696 and i-75. apartment community amenities include a resort-class clubhouse, fitness center and pool with sun deck. our residents tell us they live at village park of royal oak apartments in royal oak, mi because: 1. two unique locations, one less than a mile from downtown royal oak and one less than a mile from i-75 2. resort-class swimming pool and hot tub 3. renovated kitchens including new cabinetry, upgraded whirlpool appliances, new countertops, energy-efficient lighting, above-the-range microwaves and wood vinyl flooring 4. 5,500 square foot multi-million dollar clubhouse with 24-hour fitness center, racquetball court, free wifi, business center and conference room 5. three spacious floor plans, 1, 2, and 3 bedroom apartment homes 6. walking distance to mark ridley's comedy castle, the royal oak music theater, royal oak farmer's market and much more 7. resident events led by on-site lifestyle director 8. 24-hour maintenance, snow removal and landscape care 9. pet-friendly 10. roommate rewards program which offers 50% off all your fees including security deposit with qualifying credit and roommate forgiveness recipient of the cel and associates a list award for customer service

Read the original:
Yoga helps cancer survivors lessen problems, study finds