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Senior Water Aerobics – Video

Posted: February 25, 2014 at 6:52 am




Senior Water Aerobics
When do "sports" stop being about fame and start becoming about the exercise they provide? Meet the Denton Natatorium #39;s water aerobics class!

By: Sam Young

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Senior Water Aerobics - Video

Written by simmons |

February 25th, 2014 at 6:52 am

Posted in Aerobics

aerobics oz style june jones d4t3 – Video

Posted: at 6:52 am




aerobics oz style june jones d4t3

By: tdmrvw

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aerobics oz style june jones d4t3 - Video

Written by simmons |

February 25th, 2014 at 6:52 am

Posted in Aerobics

St. Paul Aerobics – Video

Posted: at 6:52 am




St. Paul Aerobics

By: theMaEdSa Santos

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St. Paul Aerobics - Video

Written by simmons |

February 25th, 2014 at 6:52 am

Posted in Aerobics

Retro Aerobics – Video

Posted: at 6:52 am




Retro Aerobics

By: Meghan Henderson

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Retro Aerobics - Video

Written by simmons |

February 25th, 2014 at 6:52 am

Posted in Aerobics

Spring aerobics sessions set

Posted: at 6:52 am


Water Aerobics at the Friendswood Aquatic Center

All classes are led by certified water aerobics instructors and are 60 minutes in length. Tuesday-Thursday morning classes are $56.25 and evening classes are $52.50 (Cash or check payable to FISD). These sessions are 8 weeks, March 18 through April 8. There will be no evening class on March 27 and no morning or evening class on May 6. Enrollment in any class is limited to the first 25 paid enrollments. Participants may join after the session starts for a prorated amount.

Classes:

Evenings 6:30-7:30 T-TH.

Mornings 9:30-10:30 T-Th.

These classes are deep water only and use Aquajogger equipment. Participants should be comfortable in deep water and will be supported with the Aquajogger buoyancy belt. Other Aquajogger equipment will be added under the guidance of the instructor. This is a no impact workout program that can be easily adjusted to individual needs and goals.

To sign up, come by the Friendswood Aquatic Center, 1115 Falling Leaf between 6:00 am and noon and 1:00 pm to 8:00 pm.

For more information call the Aquatic Center at (281) 992-2505 or e-mail John Little @ jlittle@fisdk12.net.

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Spring aerobics sessions set

Written by simmons |

February 25th, 2014 at 6:52 am

Posted in Aerobics

Set the tempo for ideal workout playlist

Posted: at 6:52 am


Youre bundling up for a chilly morning run. Or about to climb on the elliptical for a high-energy workout. Or warming up before a weightlifting session.

Whats the first thing you reach for? Your earbuds, naturally.

Studies have shown that listening to music that fits the cadence of what youre doing running, cycling, aerobics makes you work harder.

The metronome aspect, the synchronization of movement to music, is the most important, says Carl Foster, director of the Human Performance Laboratory at the University of Wisconsin at Lacrosse.

The idea of synchronizing movement to a beat is nothing new, he points out: In Roman galleys, the drumbeat drove the pace of the rowers.

But there is also the distraction and arousal that music brings, Foster says. They both matter, but its unclear how much. Theres definitely more buried in music that affects us. But we dont know exactly how to tease it out.

Gauging the beats

So, how to pick the right music?

If you want to make a workout mix based on tempo or bpm, for beats per minute various websites, including http://www.songbpm.com, can help you determine the tempo of your favorite music to see whether it fits your intended activity. Or you can go to sites such as http://www.motiontraxx.com that offer playlists at a certain bpm for running and cycling as well as other activities. Other sites include http://www.workoutmusic.com and http://www.powermusic.com.

Music is positive energy, says Deekron the Fitness DJ Krikorian, who produces fitness playlists for MotionTraxx. So when I put together playlists, I look for intensity, positive feeling and cohesiveness.

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Set the tempo for ideal workout playlist

Written by simmons |

February 25th, 2014 at 6:52 am

Posted in Aerobics

Enganeum Excercise Cheyyaammm – Video

Posted: at 6:51 am




Enganeum Excercise Cheyyaammm

By: Bytmates C

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Enganeum Excercise Cheyyaammm - Video

Written by simmons |

February 25th, 2014 at 6:51 am

Posted in Excercise

Questioning Darwin: An Excercise In Stupidity – Video

Posted: at 6:51 am




Questioning Darwin: An Excercise In Stupidity
I had a little too much fun with this one Basically a new "documentary" came out on HBO recently called "Questioning Darwin" and it is sadly laughable, so of...

By: TheAngryAtheist

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Questioning Darwin: An Excercise In Stupidity - Video

Written by simmons |

February 25th, 2014 at 6:51 am

Posted in Excercise

Meditation/breathing excercise – Video

Posted: at 6:51 am




Meditation/breathing excercise
Meditation.

By: karengao

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Meditation/breathing excercise - Video

Written by simmons |

February 25th, 2014 at 6:51 am

Posted in Excercise

You owe it to yourself

Posted: at 6:51 am


Kareena Kapoor has always been fitness conscious. The diva was the first Bollywood actress to sport an athletic body in a swimsuit in Tashan, as opposed to the curvacious one, favoured by B-Town. When she drew flak for her size zero trend, that she triggered off, she quickly went back to her bootilicious figure. The yoga enthusiast works out every day of the week under the watchful eye of her instructor. She also makes it a point to run for some time every day at her fully-equipped home-gym.

The actress says I think its wonderful that DNA has a marathon just for women. I want to wish all the ladies my very best!

Exercising, be it running or any other form that you choose for fitness, is important. Its a one way street; once you make a commitment to fitness you work towards it, making continual progress down this path.

Not because it makes you appear thin, toned and young but because it helps you mentally as well. It makes you feel like pushing your barriers, and when you meet your goals, that feeling of achievement is incomparable.

Exercising is a non-negotiable aspect of my life along with eating right (food thats local, fresh, seasonal). Its important for every woman to be fit and healthy today. Its something that every woman needs to do for herself. And the no-time excuse is not acceptable. I train smart, just about 150 minutes a week of exercise at the right intensity and that does the trick. I believe every woman must make time to invest in her own well-being. If you are not doing that, I urge you to start today.

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You owe it to yourself

Written by simmons |

February 25th, 2014 at 6:51 am

Posted in Excercise


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