Wayne Hills High School Maroon Aerobics 2014 SDA – Video
Posted: March 4, 2014 at 6:45 pm
Wayne Hills High School Maroon Aerobics 2014 SDA
All I can say is WOW, So impressed with this group of girls. All of there hard work shows and really paid off - EXCELLENT JOB !!!!!! Erica Morgan you did i...
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Wayne Hills High School Maroon Aerobics 2014 SDA - Video
East Meadow Senior Aerobics 2014 – Video
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East Meadow Senior Aerobics 2014
Battle 2014 East Meadow HS: European themed.
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East Meadow Senior Aerobics 2014 - Video
Step Aerobics Class with Maeann 3/3/14 – Video
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Step Aerobics Class with Maeann 3/3/14
Step Aero Class.
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sydneyreyesjrPayDay – Memento Excercise – Video
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PayDay - Memento Excercise
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PayDay - Memento Excercise - Video
PATS Pilates Excercise at Home Lesson 3: Shoulder Bridge (March 2014) – Video
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PATS Pilates Excercise at Home Lesson 3: Shoulder Bridge (March 2014)
Welcome to PATS Pilates exercise at home series. This is Lesson 3: Shoulder Bridge. You will need either a wall or gym ball for support. This exercise is to ...
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PATS Pilates Excercise at Home Lesson 3: Shoulder Bridge (March 2014) - Video
Town centre protest: Save our threatened mental health beds
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Town centre protest: Save our threatened mental health beds
10:26am Monday 3rd March 2014 in News By Liam Thorp, Reporter
Town centre protest: Save our threatened mental health beds
A PROTEST campaign was held in Bolton town centre on Saturday to make people aware of the proposed closure of one of the towns three mental health wards.
Led by members of Unison and the Bolton West Constituency Labour Party (CLP), the petition-signing event was staged in Victoria Square aimed at stopping Greater Manchester West Mental Health NHS Trust pressing ahead with its plans.
The trust, which covers Bolton, Salford and Trafford, is proposing to make 2.3 million a year savings from cuts to local services.
A period of consultation which started in November finishes at the end of this month. Protest organiser Karen Reissman said she was convinced 99 per cent of people in Bolton were unaware of the proposals.
She said: We want to let the public know because the period of consultation is coming to an end.
Ms Reissman said that the proposals which could mean a total loss of 29 adult beds across Bolton and Salford had been successfully opposed in Trafford, where plans for cuts had now been dropped.
If the proposal goes ahead, elderly and mental health beds for Bolton and Salford will be centralised at Woodlands in Little Hulton, with the loss of 25 older-age beds.
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Town centre protest: Save our threatened mental health beds
Exercising during pregnancy reduces excessive weight gain and associated illnesses
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PUBLIC RELEASE DATE:
3-Mar-2014
Contact: Jonatan Ruiz Ruiz ruizj@ugr.es 34-958-242-754 University of Granada
This news release is available in Spanish.
Excessive weight gain during pregnancy increases the risk of suffering illnesses such as hypertension and gestational diabetes, or of having a premature birth or a birth by Caesarean; furthermore, it also has negative effects on the newly-born and increases the risk of infants being overweight by 30%.
Aware of the importance of preventing gestational weight gain, both in mother and child, researchers from the University of Granada, Madrid Polytechnic University and the European University carried out a study on the benefits of exercising during pregnancy to prevent weight gain, entitled "Supervised Exercise Based Intervention to Prevent Excessive Gestational Weight Gain: A Randomized Controlled Trial", which has been published in the journal Mayo Clinic Proceedings.
The research, which took place between 2007 and 2011, and in which 962 pregnant women took part, reveals that, in healthy women, moderate-intensity supervised exercise, begun immediately following the first prenatal consultation, avoids excessive weight gain on ending this period and reduces the risk of suffering from associated illnesses, such as gestational diabetes or hypertension.
Furthermore, the study shows that the benefits of exercise are greater in women of normal weight than in those that are overweight or obese, who can also benefit from exercise, but to a lesser extent.
Dr. Rubn Barakat, head researcher of the study and lecturer at the Madrid Polytechnic University, declares that "thanks to the joint work of professionals from the fields of Sports Science and Medicine, we have been able to demonstrate the importance of correct exercising habits, supervised and directed during the pregnancy. In this sense, there is still a lot to do, since we believe that the benefits of programmed physical excercise during pregnancy can even affect the infant's first years of life. Recent scientific evidence allows us to consider this idea. For this, new studies are needed to research the influence of gestational exercise on maternal, fetal and child parameters; it would be a great mistake not to extend this type of research, using more extensive and ambitious clinical tests. This is only the tip of the iceberg".
In turn, Dr. Jonatan Ruiz, main author of the article and a Ramn y Cajal researher at the Faculty of Sports Science of the University of Granada, underlines that "the benefits of regular physical activity during pregnancy and the post-natal period are the same well-known benefits that the general population obtain. Pregancy is an ideal time to change habits and to adopt a physically-active lifestyle during this period and for the rest of life".
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Exercising during pregnancy reduces excessive weight gain and associated illnesses
Thai chi kid – Video
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Deep Yoga Backbends: Eka Pada Kapotasana with Kino – Video
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Deep Yoga Backbends: Eka Pada Kapotasana with Kino
http://www.kinoyoga.com This is one of the many challenging postures in Ashtanga Yoga Fourth Series. The asymmetrical backbend makes it more difficult, but a...
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Deep Yoga Backbends: Eka Pada Kapotasana with Kino - Video
Yoga For Surfers 20 Min. Yoga Fitness Fun for Surfers & Non-Surfers | Yoga with Alexa Nehter – Video
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Yoga For Surfers 20 Min. Yoga Fitness Fun for Surfers Non-Surfers | Yoga with Alexa Nehter
Yoga For Surfers 20 Min. Yoga Fitness Fun for Surfers Non-Surfers | Yoga with Alexa Nehter Please subscribe - http://bit.ly/1bRIJSH Website - http://alexan...
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Yoga For Surfers 20 Min. Yoga Fitness Fun for Surfers & Non-Surfers | Yoga with Alexa Nehter - Video