Drew Gerald YouTube Intro – Video
Posted: March 15, 2014 at 4:41 pm
Drew Gerald YouTube Intro
My name is Drew Gerald, and I #39;ll be sharing insights I #39;m learning from over 9 years of personal development, from spirituality to entrepreneurship, sexuality...
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Drew Gerald YouTube Intro - Video
SAGITTARIUS April 2014 Astrology Forecast – Video
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SAGITTARIUS April 2014 Astrology Forecast
http://www.yourastrologysigns.com What #39;s in store for Sagittarius for April 2014? This video covers: Love, relationships, romance, money, finances, career, e...
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SAGITTARIUS April 2014 Astrology Forecast - Video
March 11 Open Online Education for Non-Profits – Video
Posted: at 4:40 pm
March 11 Open Online Education for Non-Profits
March 11 Presentation about Open Education for Non-Profits.
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March 11 Open Online Education for Non-Profits - Video
University18 Online Education Courses – Video
Posted: at 4:40 pm
University18 Online Education Courses
University18 - http://www.u18.edu.in/ is India #39;s fastest growing online education platform. Some of the industry demanding professional degree courses are of...
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University18 Online Education Courses - Video
The Amazing Aerobics of Hanon No 1 Alfred’s adult all-in-one piano course book 1 – Video
Posted: at 2:46 am
The Amazing Aerobics of Hanon No 1 Alfred #39;s adult all-in-one piano course book 1
For a link to the complete playlist of pieces from Alfred #39;s Basic Adult All-in-one Piano Course level 1 please visit: http://www.theivorytimes.blogspot.com.au/ Here...
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The Amazing Aerobics of Hanon No 1 Alfred's adult all-in-one piano course book 1 - Video
Adewale Akinnuoye-Agbaje on Being an Aerobics Instructor on The Queen Latifah Show – Video
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Adewale Akinnuoye-Agbaje on Being an Aerobics Instructor on The Queen Latifah Show
Adewale Akinnuoye-Agbaje jokes about how he became an aerobics instructor for a few days. SUBSCRIBE: http://bit.ly/QLsubscribe About Queen Latifah: Queen Lat...
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Adewale Akinnuoye-Agbaje on Being an Aerobics Instructor on The Queen Latifah Show - Video
aerobics oz style june jones d47t3 – Video
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aerobics oz style june jones d47t3
mainly june jones, with mia baker, poppy wolanski, taryn noble and rhonda livingstone.
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aerobics oz style june jones d47t3 - Video
Water aerobics a fountain of youth for seniors
Posted: at 2:46 am
As people grow older, the need to stay active and healthy remains a priority a priority for many, even as effects of aging take their toll. To keep people active longer in life, Denisons Waterloo Pool has promoted water aerobics as a way to exercise, without the impact of conventional exercises.
Dori Smith, who has taught water aerobics at Waterloo Pool for the past three years, described the exercises as a fountain of youth. Smith teaches a water aerobics class of about 30 students on weekday mornings. The class is affectionately nicknamed Rusty Hinges. While the classes can have students in their 30s, the majority are older.
We have a lot of older adults that come in, said Smith. I call them our older senior kids.
Smith said the water helps alleviate some of the problems associated with traditional exercises.
It takes pressure and body weight off of bones and joints and allows them to move freely in the water, said Smith. Outside of the supportive effect of the water, the density gives natural resistance, allowing the students to do less work but receive a more vigorous workout at the same time. Smith said these effects can also be beneficial to pregnant women, and obese individuals.
Dr. Duke Carlson, a family medicine specialist, said as people age, arthritis tends to develop in the back, and cartilage in joints tends to deteriorate, causing pain. Carlson said this can lead to a vicious cycle where the pain prevents people from exercising, which leads to muscle deterioration and more pain. Water exercises, Carlson said, are an excellent way to maintain activity without causing pain.
The loss of cartilage is mitigated by the buoyancy of the water, said Carlson.
Melba Rice, who has lived in Denison for over 60 years, was surprised during a class this week when her classmates arrived with flowers, birthday cards and cake to celebrate her 93rd birthday. Rice started attending water aerobics classes in 1997 as a way of recovering from a leg injury. She recalls telling herself, If I can get in the water, I can get better.
How many of us could jump up and touch our elbow to our knee on dry land? asked Rice.
Looking back at where she started, Rice described herself as the token old person in the beginning. In the 17 years since, she said she feels she has made many friends who mutually look out for each other. If one misses a class, the rest of the class will check in on them. Rice said she feels sense of community from the program, where even the lifeguards know everyone by name.
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Water aerobics a fountain of youth for seniors
Excercise for lower back pain – Video
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Excercise for lower back pain
Created by physical therapy student of Mahidol university Assignment from physical therapy department Laokwhan hospital , Thailand 🙂
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Thanapat TangjeetpesoothRead the rest here:
Excercise for lower back pain - Video
E-How Excercise Video – Video
Posted: at 2:46 am