Lea Michele started doing yoga after the death of her boyfriend Cory Monteith last year because it helped improve her ''physically and mentally''.

Lea Michele used yoga to help her get through the death of Cory Monteith.

The 'Glee' actress, who was left devastated when her boyfriend and co-star was found dead in his hotel room in Vancouver, Canada, after an accidental drug and alcohol overdose in July 2013, claims the excercise helped her ''physically and mentally'' improve her state.

She said: ''I immediately started to try and process everything. I didn't drown myself in anything toxic.

''At the start it's hard because you're so physically and mentally shocked and damaged, but after a while you get tired of physically feeling so horrendous, so I started doing yoga which really helped.

''Then gradually your mind catches up with your body.''

Lea, 27, insists she feels ''better'' now and is both nervous and excited about her future.

She added to the UK's Glamour magazine: ''Now I feel a bit more back together and I have this blank canvas in front of me, which is what my life can be. There's something sad about that, but also something good because I will take that blank canvas and make something beautiful out of it.''

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Lea Michele did yoga after Cory Monteith death

ISLAMABAD - Armed men may have burned down a yoga center in Pakistan after it was criticized during a provocative television talk show, local observers said Monday.

The Art of Living, a non-profit organization whose spiritual leader is an Indian yogi, was set on fire Saturday evening, three weeks after outspoken television anchor Arshad Sharif suggested it was a potential threat to Pakistans national security.

The two nuclear armed nations are fierce rivals and have fought four wars and countless skirmishes.

In a Feb. 14 episode of his prime-time show "Kyoon? - meaning "Why? Sharif suggested that the facilitys spiritual leader, India yoga guru Sri Sri Ravi Sankar, could be a national security threat to Pakistan by having access to important officials.

The center's president, Naeem Zamindar, said the facility - which is registered in compliance with Pakistani law - was a retreat meant for spreading happiness.

The center, in Islamabads affluent Bani Gala suburb, was attacked at about 8 p.m. local time [10 a.m. ET] Saturday, police said. "Eight to nine armed men approached the yoga center. They then proceeded to round up and tie up all three watchmen, and then went on to take their time to burn the place with the petrol they were carrying," said Mohammad Imran, the Assistant Duty Officer of the Bani Gala police station.

There was an angry response on social media, where Sharif's detractors likened him to Meher Bokhari, another Pakistan anchor whose television face-off with a liberal governor, Salman Taseer, was said to have led to the latter's assassination in 2011.

On Pakistan Tea House, a liberal blog, a clip of SHARIF'S show was published along with the caption: "Media back to work. Last time, they had incited violence against [governor] Salmaan Taseer and got him martyred. Now their show has resulted in the attack and destruction of Art of Living Center in Islamabad."

Sharif told NBC News that the show had discussed accountability of all these foreign organizations in Pakistan - thats it.

There was much more going on than yoga at that place, he added. There are democratic and national security implications to our work and debate. And there is a need for accountability for every dollar spent in Pakistan, he said.

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Pakistan yoga center torched

ISLAMABAD - Armed men may have burned down a yoga center in Pakistan after it was criticized during a provocative television talk show, local observers said Monday.

The Art of Living, a non-profit organization whose spiritual leader is an Indian yogi, was set on fire Saturday evening, three weeks after outspoken television anchor Arshad Sharif suggested it was a potential threat to Pakistans national security.

The two nuclear armed nations are fierce rivals and have fought four wars and countless skirmishes.

In a Feb. 14 episode of his prime-time show "Kyoon? - meaning "Why? Sharif suggested that the facilitys spiritual leader, India yoga guru Sri Sri Ravi Sankar, could be a national security threat to Pakistan by having access to important officials.

The center's president, Naeem Zamindar, said the facility - which is registered in compliance with Pakistani law - was a retreat meant for spreading happiness.

The center, in Islamabads affluent Bani Gala suburb, was attacked at about 8 p.m. local time [10 a.m. ET] Saturday, police said. "Eight to nine armed men approached the yoga center. They then proceeded to round up and tie up all three watchmen, and then went on to take their time to burn the place with the petrol they were carrying," said Mohammad Imran, the Assistant Duty Officer of the Bani Gala police station.

There was an angry response on social media, where Sharif's detractors likened him to Meher Bokhari, another Pakistan anchor whose television face-off with a liberal governor, Salman Taseer, was said to have led to the latter's assassination in 2011.

On Pakistan Tea House, a liberal blog, a clip of SHARIF'S show was published along with the caption: "Media back to work. Last time, they had incited violence against [governor] Salmaan Taseer and got him martyred. Now their show has resulted in the attack and destruction of Art of Living Center in Islamabad."

Sharif told NBC News that the show had discussed accountability of all these foreign organizations in Pakistan - thats it.

There was much more going on than yoga at that place, he added. There are democratic and national security implications to our work and debate. And there is a need for accountability for every dollar spent in Pakistan, he said.

Continued here:
Did Pakistan TV Debate Prompt Burning of Yoga Center?