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Think And Grow Rich Lessons For Internet Marketers
Think And Grow Rich Lessons For Internet Marketers - http://www.RodMooreOnline.com/coffee1 Think And Grow Rich by Napolean Hill is full of lessons we can app...

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Just How Much Can We Live Without? - A New Earth - Oprah Winfrey Network
Subscribe to OWN: http://bit.ly/18Lz0rV Spiritual teacher Eckhart Tolle says we sometimes try to find ourselves in things or ideas, which creates a false sen...

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How to Find Your Life Purpose, Eckhart Tolle
Spiritual Teacher Echkart Tolle plays Far Cry 3! OK, Eckhart has probably never played this video game. But if he did it might be something like this. Eckhar...

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Love/Hate relationships (by Eckhart Tolle)
Unless and until you access the consciousness frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and ultima...

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First Look: Eckhart Tolle Reveals the Source of All Hurt Feelings - A New Earth - OWN
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By Anthony Meindl | Posted April 3, 2014, 10 a.m.

Part of what being here and having this physical experience is about, is having wonderful desires that show up in the physical: a beautiful marriage, a Hollywood premiere, a house in the Hills, a lead on our own TV show.

But we get so consumed with going for these events that we forget that most of our lives are made up of all the stuff in between them. So we end up wasting so much time waiting for what we think is our real life when its happening at all times.

We have to live the minutiae in between the events as if they were the events themselves!

Because they really are. If most of our lives are being spent there, how do we start to live our lives more in what we casually brain-drain dismiss as the mundane?

First, its not easy. When youre standing in line at the grocery store in the 12-items-or-less lane and the person in front of you has 50 items and youre reading the covers of those glossy magazines talking about other peoples exciting life events and you think to yourself, This cant be my life event here, it is.

Its not easy when you get the call from your agent that you didnt get the job. Again.

Its not easy when you come home to find out your boyfriend or girlfriend has moved out.

But essentially all of these moments are event moments, they just arent being lived that way. But also, they lead us to other event moments of our lives. Without them there is no future event. If we can learn to appreciate them a little more, a few things happen: We get happier, we stop living for the future, we become less stressed because we let go of control, we let things unfold naturally, we wake up, we stop taking things so seriously. We realize that getting the stuff is great but all the stuff we experience along the way is also joyful.

Then we begin to realize our entire life is the event, just as it is, not necessarily as a lead-up to something else.

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Enjoying the Career You Have

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Sure I had joked about going to a burlesque aerobics class before, but I never actually got up the courage to try one out. I just couldn't see myself dancing like those women in "Cabaret" or "All That Jazz" in front of people. But that all changed after I got an invitation to try a free trial class at Thrive in Exeter from local "Boom Boom Burlesque" Instructor Caroline Ruhm.

"Take a chance, empower yourself and let your inner diva come out," Caroline urged women on the class's Facebook page.

Her ad promised a super fun and sassy exercise class with elements of strip tease and burlesque. I needed to bring only myself, a water bottle and a scarf. Oh yes, and be prepared to strut my stuff. I'm not exactly the strut your stuff type, but I figured what did I have to lose? The long winter had definitely taken a toll on my energy level and desire to exercise. Perhaps I just needed something new, something that would seem like fun instead of exercise, to jumpstart my routine.

If nothing else, I could feel like I was keeping up with current trends by trying out the class which is something of a craze across the country.

A longtime dancer, Caroline had always incorporated different dance styles into her Zumba classes but never thought of doing a whole class in a burlesque style. But after attending a workshop called "Hip to Strip" and talking with that instructor about burlesque, she came up with the idea for "Boom Boom Burlesque." She has been teaching the class in Exeter for just over a year and stressed that the class is not just for dancers, that anyone who is brave enough to try it, can do it.

"What I really want women to take from this experience is a sense of empowerment. I want to show women that they can do something they thought they couldn't do," she said. "When I'm creating the movement for this class, I'm trying to find a good combination of fun, sensuality, and strength. And something that's not too complicated."

That last part was key for me. I should perhaps mention that I have absolutely no skill or rhythm when it comes to group exercise and aerobics type classes. The beginning level of step aerobics on the Wii Fit is about as ambitious as I get when it comes to fancy footwork. Nonetheless I decided to give this burlesque class a try.

When I set out on Monday, I opted for my most conservative work out pants and tee-shirt. I wasn't quite ready to don burlesque attire. As it turned out, that was okay as most of the other women in the class were dressed like me. Caroline stepped it up a notch with a festive black sequined top and announced that we could dress up for the last class of the five week session.

A few of the women were regulars in both the previous burlesque classes as well as Caroline's Zumba classes. They got prime positions up front and were ready to go. I stationed myself near the back with a few older women and looked around self-consciously.

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Putting some 'Boom Boom' into the old exercise routine

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Extra, Extra: Always Check Your Sofa For Kittens Before Getting Rid Of It

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2 3 Pike hand stand to tucked excercise

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Short Media Excercise
Just a short basic excercise video for a high school media class.... lol filmed wit an iPod Touch hahaha.

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