Making waves: Senior swim group meets for water aerobics
Posted: June 4, 2014 at 5:49 am
With her purple noodle tied in a knot around her foot, Joanne Nix repeats lifting her leg and pushing it back down 15 times before switching the noodle to her next foot.
The underwater movement is one of many she has performed since 1996, when she joined the Senior Swim Group.
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Making waves: Senior swim group meets for water aerobics
Excercise Trade Winds 2014 – Video
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Excercise Trade Winds 2014
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Excercise Trade Winds 2014 - Video
How Binky got slinky…Made in Chelsea star loses a stone, drops a dress size and gets rid of her wobbly bits in just …
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Binky decided to lose weight after her ex called her a 'big whale' She set herself a target weight in time for a calender shoot Binky reached her goal weight of 9st 2lbs in just six weeks
By Martha Cliff
Published: 18:00 EST, 2 June 2014 | Updated: 04:38 EST, 4 June 2014
Binky has had a rough old ride over the last few months, what with the discovery of ex-boyfriend Alex Mytton's infidelity and some seriously rocky friendships.
However, determined not to let this get her down, the 23-year-old Made in Chelsea star has reinvented herself with a strict diet and excercise plan that has seen her drop a stone and go down one dress size, from an 10 to an 8.
Binky admits that she struggled for years with a lack of body confidence, especially in the early days of Made In Chelsea when she was appearing alongside super-slim co-stars such as Millie Mackintosh.
Noticeable difference: Binky said she had felt puffy and greasy before she lost the weight (right) but now feels like a new person (left)
Binky shows off her slender new figure in this week's Now magazine
'Looking back at the old shows, I think I looked awful and overweight' says the Made in Chelsea star.
She said that she had even received jibes from her ex-boyfriend and she was determined to change.
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How Binky got slinky...Made in Chelsea star loses a stone, drops a dress size and gets rid of her wobbly bits in just ...
Top Thai Funds Use Foreigners Coup Jitters to Buy Stocks
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When Thailands military coup spurred foreigners to pull money out of the equity market late last month, the nations top-performing stock investors jumped at the chance to take the other side of the trade.
BBL Asset Management Co., the manager of Thailands best-performing equity fund during the past five years, has been boosting stock holdings as a bet the junta will accelerate spending to shore up the economy. The Thai unit of Aberdeen Asset Management Plc, which runs the nations second-best performing fund, is also buying amid inflows from local clients.
No other stock market in Southeast Asia has rallied more than Thailands since the May 22 coup as local investors piled into shares at the fastest pace this year last month. While bears say the military takeover has failed to resolve conflicts that led to more than six months of political deadlock, Thai money managers are betting the junta will fast-track measures needed to bolster an economy that contracted by 0.6 percent in the first quarter.
The military governments plan to restore business confidence and accelerate spending will revive the economy, Voravan Tarapoom, the chief executive officer at BBL Asset, which oversees about $13 billion, said by phone on June 2. The firms BBL Bualuang Thanakom Open-end Fund has returned an annualized 29 percent in the past five years, the most among 165 Thai-domiciled stock funds tracked by Bloomberg.
The SET index yesterday erased its losses since anti-government protests that led to the coup. The Oct. 31 demonstrations marked the start of an escalation in tensions between opposition politicians and the ruling Pheu Thai party that eventually led to Prime Minister Yingluck Shinawatras ouster and spurred the army to take over power for the 12th time since 1932. The measure slipped 0.3 percent at 10:27 a.m. in Bangkok.
The Thai stock gauges 3.5 percent rally from May 22 through yesterday compares with a 0.7 percent drop in the MSCI Southeast Asia Index. The SET is valued at 17 times reported earnings, versus 15 times for the regional measure, according to data compiled by Bloomberg.
The junta plans to speed up infrastructure spending, including a dual-track train project that was ruled unconstitutional under Yinglucks government. The military will boost investment in projects along the nations borders with Malaysia, Myanmar and Laos, according to Air Chief Marshal Prajin Juntong, its head of economic affairs.
Domestic individual and institutional investors bought about 34 billion baht ($1 billion) of Thai shares in May, the most since December, according to exchange data compiled by Bloomberg.
Violent political demonstrations in Bangkok havent been reported since May 15, when grenade and gunshot attacks killed 3 and injured 22 anti-government protesters, according to the Bangkok Emergency Medical Services website. The military has banned political gatherings nationwide, deploying troops to suppress anti-coup demonstrators.
For Thai investors, they are here and know that the situation is much calmer, probably calmer than before the coup, Adithep Vanabriksha, a Bangkok-based money manager at Aberdeen Asset, which oversees about $541 billion worldwide, said by phone. The firms Thailand-domiciled Aberdeen Small Cap Fund (ABESMF) has returned an annualized 29 percent in the past five years. This boosts their sentiment and confidence in the economy and stock market.
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Top Thai Funds Use Foreigners Coup Jitters to Buy Stocks
Top Thai funds use foreigners coup jitters to buy more stocks
Posted: at 5:48 am
(June 4): When Thailands military coup spurred foreigners to pull money out of the equity market late last month, the nations top-performing stock investors jumped at the chance to take the other side of the trade.
BBL Asset Management Co., the manager of Thailands best- performing equity fund during the past five years, has been boosting stock holdings as a bet the junta will accelerate spending to shore up the economy. The Thai unit of Aberdeen Asset Management Plc, which runs the nations second-best performing fund, is also buying amid inflows from local clients.
No other stock market in Southeast Asia has rallied more than Thailands since the May 22 coup as local investors piled into shares at the fastest pace this year last month. While bears say the military takeover has failed to resolve conflicts that led to more than six months of political deadlock, Thai money managers are betting the junta will fast-track measures needed to bolster an economy that contracted by 0.6 percent in the first quarter.
The military governments plan to restore business confidence and accelerate spending will revive the economy, Voravan Tarapoom, the chief executive officer at BBL Asset, which oversees about $13 billion, said by phone on June 2. The firms BBL Bualuang Thanakom Open-end Fund has returned an annualized 29 percent in the past five years, the most among 165 Thai-domiciled stock funds tracked by Bloomberg.
Spending Plans
The SET index yesterday erased its losses since anti- government protests that led to the coup. The Oct. 31 demonstrations marked the start of an escalation in tensions between opposition politicians and the ruling Pheu Thai party that eventually led to Prime Minister Yingluck Shinawatras ouster and spurred the army to take over power for the 12th time since 1932.
The Thai stock gauges 3.5 percent rally since May 22 compares with a 0.7 percent drop in the MSCI Southeast Asia Index. The SET is valued at 17 times reported earnings, versus 15 times for the regional measure, according to data compiled by Bloomberg.
The junta plans to speed up infrastructure spending, including a dual-track train project that was ruled unconstitutional under Yinglucks government. The military will boost investment in projects along the nations borders with Malaysia, Myanmar and Laos, according to Air Chief Marshal Prajin Juntong, its head of economic affairs.
State Fund
Domestic individual and institutional investors bought about 34 billion baht ($1 billion) of Thai shares in May, the most since December, according to exchange data compiled by Bloomberg.
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Top Thai funds use foreigners coup jitters to buy more stocks
Southeast Asia stocks: Most Up; Thai at 7-mth high, M'sia and Vietnam buck trend
Posted: at 5:48 am
HANOI: South-East Asian shares mostly gained on Monday, with the Thai SET Index rising 1.78% to its highest level since Oct 31 as investors pinned hopes on an upcoming economic reform plan while Philippine shares rallied on bargain hunting.
Investors anticipated a spurt in the Thai economy due to economic policies expected to be released on Wednesday by the National Council for Peace and Order, said CIMB Securities analyst Kasem Prunratanamala.
Banking stocks are likely to benefit especially from the plan as requirements for investment loans would grow in the coming months, Kasem added.
Siam Commercial Bank Pcl led the gains on the Thai Stock Exchange with a 4.4% jump, the highest single-day rise since January, Reuters data showed.
Sentiment was also helped by a positive Moody's rating on the Thai economy and a weekend protest against the military coup that was not as bad as investors expected, Kasem said.
Moody's on Monday affirmed Thailand's Baa1 sovereign rating, saying the country's fundamental credit strengths were solid enough to weather cyclical pressures on the economy and recurring bouts of political instability.
Volumes on the Thai bourse were solid, with 10 billion shares changing hands, a level not seen in nearly seven months, Reuters data showed.
Analysts expected the SET Index to gain further, with the next resistance level seen between 1,460 and 1,480 points.
The Philippine stock market also rallied on Monday as investors looked for bargains in shares that were at one-month lows, hit by weaker-than-expected economic growth data, said Manny Cruz, a market strategist with Asiasec Equities.
The Philippine SE Composite Index rose 0.94%, reversing falls since Thursday after data showed the country's economy unexpectedly grew at its slowest pace in two years in the first quarter.
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Southeast Asia stocks: Most Up; Thai at 7-mth high, M'sia and Vietnam buck trend
Yoga as Therapy to Cure Your Eyes | Asana Postures, Yogic Healing, Nutrition Management – Video
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Yoga as Therapy to Cure Your Eyes | Asana Postures, Yogic Healing, Nutrition Management
Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of exercises that improves the functioning of the...
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Yoga as Therapy to Cure Your Eyes | Asana Postures, Yogic Healing, Nutrition Management - Video
Bear Does Yoga – Video
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Bear Does Yoga
Sharon #39;s vid; https://www.youtube.com/watch?v=Gjie04Bc_Wc Music; http://www.youtube.com/scottpatricklittle.
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Bear Does Yoga - Video
Yoga to Sleep Well – Video
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Yoga to Sleep Well
http://www.EkhartYoga.com Yoga to Sleep Well. When you suffer from insomnia or when you are too tired to sleep, follow these instructions by Esther Ekhart. Before you know, the next day has...
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Yoga to Sleep Well - Video
Sunrise Yoga Project Session – 06.03.2014 – Complete Body Opening – Video
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Sunrise Yoga Project Session - 06.03.2014 - Complete Body Opening
Join us every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yoga every morning will change your...
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Sunrise Yoga Project Session - 06.03.2014 - Complete Body Opening - Video