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Ive posted before about research into the most important life lessons we can learn from older people, taken from Karl Pillemers excellent book, 30 Lessons for Living: Tried and True Advice from the Wisest Americans.

Heres another take on the same subject:

Before the 50th reunion of Harvard Business Schools class of 1963 they asked them what lessons they would pass on to younger people.

This isnt firm scientific research but we ignore it at our peril. We can learn much about life from those who have seen it to the end.

The site has a lot of content but Ive gone through and curated the bits that I felt were most useful and insightful. Hat tip to my friend Nick for the pointer.

ANONYMOUS:

I would have been a better leader if I had been less cocky in my early career, and more confident in my middle career.

Continued here:
10 Life Lessons You Can Learn From the Smartest Older People

First come the squeals.

The cold pool at the Dowd YMCA in Charlotte feels downright frigid some days.

We always complain about it when we jump in. We warm up quickly when our teacher starts shouting orders. Then we spend the next hour complaining about her.

Army drill sergeants could learn from Allison Lilly, whose deep-water aerobics classes offer a high-intensity workout in a low-impact setting.

Run across the pool as fast as you can, and when you reach the other side, mountain climb back, she yells. You should be out of breath by now you should be dying!

Forget any notion about water aerobics belonging to little old ladies.

This workout challenges tennis players with bum knees, middle-age runners with aching backs and younger fitness buffs looking for a break from pounding pavements, elliptical machines and bikes.

Class takes place in the deep end of the pool. Most people wear a flotation belt, which lets you do all the moves without feeling like youre going to sink.

A few incredibly vigorous types, including Lilly when she jumps in, go beltless.

Lilly structures the class like boot camp in water. We run, bike and cross-country ski, using our bodies as bikes and skis. We jump rope, do jumping jacks and kickbox. We lift weights and struggle through situps. All in the pool.

See more here:
Dowd YMCA water aerobics class is anything but easy