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When longtime runner and skier embraced yoga, pain went away

Posted: July 5, 2014 at 9:48 pm


James Lundberg, 63, discovered the healing power of yoga two years ago. (Modo Yoga)

James Lundberg was 61 when he discovered the power of yoga.

"I've been a runner for 52 years and a Nordic skier for 48 years," says Lundberg, 63, a labor arbitrator from Minneapolis. "I grew up with this active lifestyle; it's kind of an addiction."

Running, though, can wear a body down.

"The impact began to bother my back, my legs, my joints," Lundberg says.

He was also hobbled by old injuries sustained when he was rear-ended and dragged by a car while riding his bicycle.

"The neck, back and side pain had reduced over the years," Lundberg says, "but it was always there."

Despite this, Lundberg kept running.

He even ran a race in Colorado in the fall of 2011, up and down the mountains, at high altitude, with one of his sons.

After Lundberg flew back home to Minnesota, he didn't relax.

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When longtime runner and skier embraced yoga, pain went away

Written by simmons |

July 5th, 2014 at 9:48 pm

Posted in Yoga Exercises

WVU Botanic Garden Takes Yoga Outdoors

Posted: at 9:48 pm


Independence Day Celebrations Held at North Bend State Park Independence Day Celebrations Held at North Bend State Park

Updated: Saturday, July 5 2014 7:05 PM EDT2014-07-05 23:05:06 GMT

Many families gathered Saturday at North Bend State Park in Ritchie County to continue celebrating their Independence Day holiday.

Many families gathered Saturday at North Bend State Park in Ritchie County to continue celebrating their Independence Day holiday.

Updated: Saturday, July 5 2014 7:03 PM EDT2014-07-05 23:03:28 GMT

Johnnie Johnson was a native of Fairmont, and is known around the world for his contributions to Jazz and Blues.

Johnnie Johnson was a native of Fairmont, and is known around the world for his contributions to Jazz and Blues.

Updated: Saturday, July 5 2014 6:58 PM EDT2014-07-05 22:58:41 GMT

Yoga is an activity that most people think of doing indoors. However, the West Virginia University Botanic Garden, took this popular exercise routine outdoors.This is the first summer that these classes have been offered at the garden.

Yoga is an activity that most people think of doing indoors. However, the West Virginia University Botanic Garden, took this popular exercise routine outdoors.

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WVU Botanic Garden Takes Yoga Outdoors

Written by simmons |

July 5th, 2014 at 9:48 pm

Posted in Yoga Exercises

How to Confront and Not Avoid that Conversation: Meta Joe Avoidance – Video

Posted: at 7:42 am




How to Confront and Not Avoid that Conversation: Meta Joe Avoidance
In the middle of eating his roommates ice cream, Business and Life Coach Joe Robinson, receives a text, he then does everything he can do to avoid talking to his roommate. He finally makes...

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How to Confront and Not Avoid that Conversation: Meta Joe Avoidance - Video

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July 5th, 2014 at 7:42 am

Posted in Life Coaching

Jean – Executive and Life Coaching Diploma – Positive Success Group – Video

Posted: at 7:42 am




Jean - Executive and Life Coaching Diploma - Positive Success Group
Jean talks about her experience of attending the Executive and Life Coaching Diploma with Positive Success Group. Jean is an experienced manager with almost ...

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Jean - Executive and Life Coaching Diploma - Positive Success Group - Video

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July 5th, 2014 at 7:42 am

Posted in Life Coaching

Stuart – Executive and Life Coaching Diploma – Positive Success Group – Video

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Stuart - Executive and Life Coaching Diploma - Positive Success Group
Stuart talks about his experience of attending the Executive and Life Coaching Diploma with Positive Success Group. Stuart is a Chiropractor and business owner.

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Stuart - Executive and Life Coaching Diploma - Positive Success Group - Video

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July 5th, 2014 at 7:42 am

Posted in Life Coaching

Jazz – Executive and Life Coaching Diploma – Positive Success Group – Video

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Jazz - Executive and Life Coaching Diploma - Positive Success Group
Jazz talks about her experience of attending the Executive and Life Coaching Diploma with Positive Success Group. Jazz is a Senior Customer Account Manager.

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July 5th, 2014 at 7:42 am

Posted in Life Coaching

Sasha Turki True Dimensions – How To Find A Good Life Coach in Bristol – Video

Posted: at 7:42 am




Sasha Turki True Dimensions - How To Find A Good Life Coach in Bristol
http://www.truedimensions.co.uk/ - Sasha Turki True Dimensions Personal Fulfillment Coaching How to find a good life coach in Bristol? In this interview Sasha Turki who is a life coach in...

By: Patrick Dahdal

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Sasha Turki True Dimensions - How To Find A Good Life Coach in Bristol - Video

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July 5th, 2014 at 7:42 am

Posted in Life Coaching

Hello Doctor – Laser treatment for dental problems (Part 1) – Video

Posted: at 7:41 am




Hello Doctor - Laser treatment for dental problems (Part 1)
Hello Doctor is a health and fitness-related chat show that airs on Kairali People. In each episode anchor of the show hosts a specialist doctor who propounds the causes, symptoms, diagnosis...

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Hello Doctor - Laser treatment for dental problems (Part 1) - Video

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July 5th, 2014 at 7:41 am

Posted in Health and Fitness

Accountability with a health and fitness support group – Video

Posted: at 7:41 am




Accountability with a health and fitness support group

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Accountability with a health and fitness support group - Video

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July 5th, 2014 at 7:41 am

Posted in Health and Fitness

Hello Doctor 02 07 2014 – Video

Posted: at 7:41 am




Hello Doctor 02 07 2014
Hello Doctor is a health and fitness-related chat show that airs on Kairali People. In each episode anchor of the show hosts a specialist doctor who propounds the causes, symptoms, diagnosis...

By: peopletvonline

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Hello Doctor 02 07 2014 - Video

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July 5th, 2014 at 7:41 am

Posted in Health and Fitness


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