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Donovan sets retirement date
The Los Angeles Galaxy and USA forward Landon Donovan, 32, announces that he will retire in October, at the end of the current MLS season.

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Landon Donovan announces his retirement, Thanks Landon Donovan.
U.S. soccer #39;s leading goal-scorer and Los Angeles Galaxy star Landon Donovan announced, Thursday 6 August 2014 that he would be retiring at the end of the 20...

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Landon Donovan announces his retirement, Thanks Landon Donovan. - Video

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Friday #39;s Drink: Richard Nixon The Retirement Martini
Friday #39;s Drink for Aug. 1st is the Retirement Martini. SuperTender John Kramer created this drink for his wife, upon her retirement from teaching, but today The SuperTenders will be toasting...

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Friday's Drink: Richard Nixon & The Retirement Martini - Video

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Consistency- Brian Tracy #39;s 10 Keys of Personal Success #7
Watch Brian Tracy - 10 Keys of Person Power [Full Video]: http://www.intentionallyabundant.com/10-keys Today marks the 7th installment in a series called Brian Tracy #39;s Keys of Personal Success....

By: Pippa Lambert

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Consistency- Brian Tracy's 10 Keys of Personal Success #7 - Video

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101B Worldz Online Education
Information About Online Education in World.

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SIBU: An aerobics session by Sapphira Fitness Studio will serve as the curtain raiser for The Borneo Post Run on Aug 30 at the Sibu Town Square.

Instructor Ejay Kennedy, 36, said the studio is looking forward to having fun with the runners.

BP Run is the second biggest event weve ever participated in Sibu. Weve been invited to many big events, mostly in Kuching, but seldom in Sibu. So, I think it is going to be exciting, he said of the session scheduled to begin at 7am.

Ejay said the last big event they participated in here was the Sibu Kidney Foundations (SKF) Healthy Living event at Sibu Gateway last year.

For the upcoming session, we will do a slow and moderate workout. Just a 15-minute warm-up before the run, he said, adding the run is a good event to promote fitness and health, while aerobics is a good way to de-stress, promote health and fitness.

One of the amazing things that fitness can do to you is that it doesnt just make you feel younger, but look younger, he said.

The studio was established in 1998 and currently has six certified instructors.

It will celebrate its 16th anniversary at Kingwood Hotel on Aug 30.

It is not easy to reach 16 years. There are many fitness studios and this industry is growing. We are glad that we are able not just to sustain, but to be part of the team to promote fitness and to give services to those who love fitness, he said.

In 2008, the studio won the state level fitness carnival to represent Sarawak at the National Fitness Carnival, where they won in the aerobics category and closed aerobics category.

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Mass aerobics curtain raiser for BP Run

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AKINORI TANI croquis drawing excercise
5mins drawing excercise to paractice.

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AKINORI TANI croquis drawing excercise - Video

Voters trickled into polling places throughout the state Tuesday to choose candidates in a variety of statewide, regional and local primaries, including which Republican Greenwich businessman Tom Foley or state Senate Minority Leader John McKinney will face Democratic Gov. Dannel P. Malloy in November.

Polls closed at 8 p.m. and candidates awaited results as they were being tabulated by poll workers across the state.For the latest election results, visit courant.com/elections.

Earlier Tuesday, Foley greeted voters in Southington, shaking hands and making small talk. He asked one family with young children in tow if the youngsters were old enough to vote. "We voted at 6:45 this morning, with my three-year-old twins," Foley said.

McKinney took his son Matthew with him when he voted Tuesday morning in Fairfield. John McKinney was the 57th person to cast a ballot at the Fairfield Senior Center; Matthew McKinney was number 58.

Across the state, registrars were reporting mostly low turnouts. Polls opened at 6 a.m. and closed at 8 p.m.

In heavily Republican Greenwich, Foley's hometown, 1,627 people or about 13.4 percent of the town's eligible voters had voted as of 5:40 p.m.

As of 3 p.m., Glastonbury registrars were reporting a little over a 10 percent turnout. "It has been steady as it goes," said Republican Deputy Registrar Lisbeth Becker, who added the largest district turnout was at Hopewell Elementary School, with 12.6 percent. "We aren't giving up yet, but turnout has been pretty low," she said.

Registrars in Farmington and Simsbury both reported a low turnout as off 1:30 p.m. According to the Farmington registrar of voters' office, the turnout was slightly under 10 percent. Simsbury had 370 people cast votes, according to the Simsbury registrar of voters' office.

Typical pace for a primary

At the Hartford Seminary precinct in the city's West End, poll moderator Janielee Reyes said 145 people had cast ballots by 11:30 a.m. -- about the typical pace for a primary, she said.

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Polls Are Closed; Results Coming In

Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power.

Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.

"The core is everything except for arms, legs and head," said Daniel Taylor, co-author with Greg Brittenham of the new book "Conditioning to the Core."

It is the mainstay of the body, according to Taylor, who is the head strength and conditioning coach at Siena College in upstate New York.

"People need to get away from saying 'I'm going to do abs today' and take a larger view," said Taylor, whose book contains more than 300 exercises, ranging from planks, squats and lunges to medicine ball and kettlebell throws presented in progressive routines.

"A lot of times people get stuck in one or two routines and get good at them," he said. "You've got to make things more challenging to keep progressing."

Taylor said everything is linked to the core.

"If you jump it's transferred to the core. If you want to be a better recreational running, strengthening the core will help because your anchor is better," he explained.

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Center of all exercise routines is the core: Experts

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Present Moment Monday #57 - The ABC #39;s of Affirmations. Eckhart Tolle is my inspiration.
Theme - The ABC #39;s of Affirmations http://www.PeaceinThePresentMoment.net http://peaceinthepresentmoment.net/abused-to-awakened/ Please leave comments below :...

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Present Moment Monday #57 - The ABC's of Affirmations. Eckhart Tolle is my inspiration. - Video