When I was a kid, I could not figure out my left hand from my right. Being a good South Indian girl, I was supposed to only give and take things with my right hand. I kept forgetting and kept getting into trouble.

Many grown students in my yoga class also struggle with this. Bend the right leg, keep the left leg straight., I will say, as I direct them into Janu Sirsasana. Sure enough, at least two students will bend their left leg. No, this is not a sign of an underdeveloped brain, but an indication that they are not fully aware of the moment. Perhaps they are thinking of what they will have for lunch, or envying the narrow waistline of the student in front of them; whatever the case, they are not practicing yoga with awareness.

Awareness is important, not solely because we dont want to get run over as we cross the street but because it provides us with an opportunity to live a happy and blissful life. Asanas are about the alignment of the body. Even the Tadasana (standing straight) forces us to focus on every aspect of the body: Feet together, big toes touching, ankles touching. Spread the feet wide and distribute the weight evenly through the feet. Pull the arches of your feet and the muscles of the legs upwards. Engage the muscles above the knee by pressing into the base of the big toe. And these are the instructions only for the legs. In a perfectly aligned asana, the muscles, joints, bones and even the skin are all set in a particular way. This takes some effort, but eventually we become aware of every part of the body.

Pain and awareness

The other aspect of yoga that forces us to focus is pain. As the muscles stretch, we will feel pain; more pain when we first begin and less as we progress.

When we feel pain, an ache or an internal stretch of a muscle our awareness immediately shifts to this area.

It is hard to be thinking about the box of chocolate in your fridge when your hip joints are aching as they open outwards.

Balancing

Many asanas require us to balance on our feet, arms, or heads.

When we move our bodies into positions that we are not familiar with, the mind is forced to be in the present. If it is not fully focused, you will fall!

Continue reading here:
Urban Yoga: Be aware of the moment