Effective Online Education – Video
Posted: September 24, 2014 at 7:40 am
Effective Online Education
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Effective Online Education - Video
Music to Smash to – Day 307 – NES Dance Aerobics – Video
Posted: September 23, 2014 at 10:44 pm
Music to Smash to - Day 307 - NES Dance Aerobics
As a huge fan of video game music, I have decided to provide my daily insight on what music should be featured in the new Super Smash Bros for WiiU/3DS. All ...
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Music to Smash to - Day 307 - NES Dance Aerobics - Video
Keith Coleman Step Aerobics Dublin September 2014 – Video
Posted: at 10:44 pm
Keith Coleman Step Aerobics Dublin September 2014
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Keith Coleman Step Aerobics Dublin September 2014 - Video
aerobics oz style june jones d37tc1 – Video
Posted: at 10:44 pm
aerobics oz style june jones d37tc1
2 incomplete episodes combined.
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aerobics oz style june jones d37tc1 - Video
Facial Aerobics Remedy Methods For Elevating Slack Face Skin And Tautening Wilting Jowls – Video
Posted: at 10:44 pm
Facial Aerobics Remedy Methods For Elevating Slack Face Skin And Tautening Wilting Jowls
Jowls and flabby facial skin materialize when the facial muscle groups and tissue begins to lose its suppleness and collagen. A few women and men even lose epidermis firmness and skin glow...
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Facial Aerobics Remedy Methods For Elevating Slack Face Skin And Tautening Wilting Jowls - Video
Weights and aerobics combo is key to helping obese kids lose weight; Ottawa study
Posted: at 10:44 pm
An Ottawa-based study says the key to helping obese kids lose weight is through a combination of weight training, aerobics and healthy eating.
The study published today in the Journal of the American Medication Association Pediatrics could set the benchmark in managing a growing crisis among our youth. CTV Ottawa spoke with one of the participants of the study about her incredible achievements. At 18 years old, Allison Neilson-Sewell says she weighed 320 pounds. She had tried diets throughout her teen years but always ended up gaining back the weight. A few years ago, she heard about an Ottawa study looking into the benefits of aerobics and resistance training in obese youth and signed on.
"One year after the study, says Neilson-Sewell, as she lifts free weights in a gym, I lost 130 pounds, just from walking and running every day and eating whole foods.
The study, led by researchers out of Ottawa and Calgary, involved 300 overweight teens in the National Capital area. One group was to do aerobic exercise only such as walking or cycling. Another was to do resistance training with weights.
The 3rd group did both, with longer workouts to strenghten both muscles and lungs. Among the participants in that group, who finished at least 70% of the prescribed exercise sessions, waist circumference decreased close to seven centimeters in those randomized to combined aerobic plus resistance exercise the study sites, versus about four centimeters in those randomized to do just one type of exercise. A fourth group followed the same, healthy, caloric intake as the other three groups but did no exercise training. That group reported no change in those randomized to diet alone.
Dr. Glen Kenny is a doctor of Physiology at uOttawa and the co-lead on the study, We saw reductions in five or six pounds in terms of fat mass loss, he says, so that's great when we talk about the risk factor for cardiovascular and diabetes.
Childhood and youth obesity is at a crisis level. The majority of those overweight youth grow up to be obese adults, increasing their risk for a number of chronic diseases.
Allison Neilson-Sewell knew the statistics well. She was in the "weights only" group but was so empowered with the study and the changes in her body, she just kept on going.
I realized one day I wanted more for my life, she says, and I saw more for my life and I decided to put it into action.
But doctors know getting overweight teens motivated to work out four times a week is a huge challenge.
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Weights and aerobics combo is key to helping obese kids lose weight; Ottawa study
Ben LeRoy, Class of 2016, Floor Excercise, 2014 JO Nationals, Bronze Medal – Video
Posted: at 10:44 pm
Ben LeRoy, Class of 2016, Floor Excercise, 2014 JO Nationals, Bronze Medal
2014 JO Nationals Level 10 Floor Exercise. Bronze medalist.
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Ben LeRoy, Class of 2016, Floor Excercise, 2014 JO Nationals, Bronze Medal - Video
Look Book: The Dancer With a Cyndi Lauper Vibe
Posted: at 12:47 am
“I really want to meet her someday, so I can be like, 'Look, I look a lot like you, maybe we should hang out or do a photo shoot together or something.'”
Desiree Yard, Dancer
You sort of have a Cyndi Lauper thing going on. Oh my goodness, I get that all the time! Random people on the street will come up and tell me this and ask to take my picture. I didnt even realize the resemblance till I moved here. Theyll be like, You look like a young Cyndi Lauper but prettier. I really want to meet her someday, so I can be like, Look, I look a lot like you, maybe we should hang out or do a photo shoot together or something. I once met someone at a party who babysat her daughter. I asked her for an introduction but never saw her again.
When did you move here? In 2010, to be a dancer. Im now part of a contemporary-dance company, and I dog-walk on the side. I take care of a Goldendoodle named Dave who belongs to one of Woody Allens producers. He knew I was in show business and got me an audition for the lead in the Bullets Over Broadway musical.
I assume you did not get the part? No, I didnt get it. But neither did Jessica Biel, so there!
Lightning Round
From: Sonora, California. Neighborhood: Astoria. Roommates: One. She was on So You Think You Can Dance. My brother is also staying with us on our futon right now. Rent: $775. Favorite restaurant: Souen. Favorite New York building: The Metropolitan Museum of Art. First job in the city: Cocktail waitress. Currently reading: A New Earth, by Eckhart Tolle. Its about elevating your consciousness. I love it so much I bought it for my sister who teaches yoga in Dubai.
*This article appears in the September 22, 2014 issue of New York Magazine.
Purpose Driven Success for Women in Life Coaching: Pick a Theme & THRIVE! – Video
Posted: September 22, 2014 at 9:51 pm
Purpose Driven Success for Women in Life Coaching: Pick a Theme THRIVE!
What do you want to stand for or represent for your clients? Pick a theme and step into it fully!
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Purpose Driven Success for Women in Life Coaching: Pick a Theme & THRIVE! - Video
3 Ways To Get Happy FAST! Awakened life: Compassion, Kindness, Empathy & Excitement – Video
Posted: at 9:50 pm
3 Ways To Get Happy FAST! Awakened life: Compassion, Kindness, Empathy Excitement
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3 Ways To Get Happy FAST! Awakened life: Compassion, Kindness, Empathy & Excitement - Video