Over the past five years, I have read many wellness-related books and most have had a positive impact on my view of health and fitness.

There is no end to great books which address amazing nutrition, awesome workout regimens and wonderfully motivational spirituality. But every so often, we read a book here or there that really sticks with us.

This week, I wanted to share five books which profoundly influenced me to move from the shadows of processed foods, leave the ranks of the chronically sedentary and embrace a balanced life of mindfulness.

Here are my five recommended must-reads:

"The Book of Secrets" by Deepak Chopra

This book comes from Chopra's strong understanding of eastern philosophy blended with his deep understanding of the human mind. Chopra does a great job of balancing western thinking with what some may see as eastern mysticism.

"The Book of Secrets" transcends old and outdated beliefs and gives you a new set of thought-provoking ideas and concepts. The book is divided into 15 "secrets" of spirituality, or perhaps better described as levels of consciousness. Chopra does a great job diving into the 15 aspects and gives good examples of incorporating each into your own life.

The book gives a unique insight into three key areas, mind, body and spirit. It's an amazing read for anyone with a deep interest in elevating their understanding of a higher consciousness. If you are someone needing to reset your views and find your truth in life, I would recommend this book as a great starting point.

"Wheat Belly" by William Davis

"Wheat Belly" has a lot of answers I was not able to find in other similar books. A few years ago, I was interested in learning more about ancient wheat and how it differs from today's heavily hybridized varieties. It is amazing how dramatically far we have taken some varieties of wheat.

View post:
A few great books