(PRWEB) October 23, 2014

The next dial-in meditation class will be held on Wednesday, October 29, 2014 at 4pm US Eastern Standard Time. Benefits of meditation will be discussed, followed by sample guided meditations. Dial-in number for US: +1 (605) 562-3130, local dial-in numbers for 50+ countries, please visit "upcoming events" at yanadream.com, Participant Access Code: 418066. It is recommended that participants dial-in with a phone with speaker capabilities, a hands free headset, or earphones so they may comfortably engage in a meditative state. For future announcements, visitors are encouraged to sign-up for updates on the website.

There are many talents that people have in realizing their full social, professional, and charitable potential. A majority of people only function at a fraction of their true capacity and neglect to regularly access the depths of their subconscious mind to discover their full talent. Through the practice of meditation, YanaDream.com aims to enable society to expand awareness, manage stress, extract positive energy, and discover the higher self.

An Introduction to Meditation

For many, meditation is a confusing and unfamiliar term. But put simply, meditation is a means that anyone can use to quiet the mind and turn inward, focusing solely on the self and on the silence between thoughts. Though it can be challenging at the beginning, with practice those who meditate become better at it and reap ever-greater benefits from it.

The practitioners do not have to be monks to meditate, nor do they have to be a part of a certain religion. They don't even need to have a lot of time to enjoy its benefits of the mind and body. In truth, meditation is accessible by everyone. Even if one never meditated before, they can learn how to meditate surprisingly easily. And if they meditate regularly, they'll notice positive shifts in their mind, body, and emotions.

Reasons to Meditate: The Benefits It Provides to Mind and Body

Mahatma Gandhi said that, "In the attitude of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth."

The deepest part of your self---what may be referred to as the soul---can provide one with the answers needed during challenging times. But it's only by quieting one's mind that they can unconsciously hear the voice of your soul. In listening, one can learn more about their fullest potential and how to access it. They can tap into hidden talents they weren't aware of or weren't harnessing fully so they can create a life that brings bliss, love, and peace. Ultimately, what one learns through meditation can be used to improve life.

Meditation Techniques

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YanaDream.com to Offer Global Dial-in Meditation Classes