Search for exercises and learn the correct form with picture and video guides! Get the best results possible and stay safe while lifting.

There are many ways to find exercises using our new and improved exercise database. Simply use one of the sections below!

Section 1: Sort By Bodypart

Use this section to find all exercises for a specific bodypart. Learn about the anatomy of each bodypart here.

Front Side:

Back Side:

Section 2: Search The Exercise Database!

Main BodyPart Worked*: ALL Abdominals Biceps Calves Chest Forearms Hamstrings Lats Lower Back Middle Back Neck Quadriceps Shoulders Traps Triceps

* This is the bodypart that is worked the most. On the bench press, the shoulders and triceps are worked, but working the chest is the main point of the exercise in most cases.

Equipment Used*: ALL EQUIPMENT TYPES Dumbbells Only Barbells Only Cables Only Body Weight Only Machines Only Other

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Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!