By: Annie Sragner, Staff Writer

Ah, a much-needed break has arrived. Thanksgiving break offers students a reminding glimmer of hope that the semester is winding down.

A semester only comprises roughly four months, but the time within that period moves capriciously, with all of the schoolwork and responsibilities demanded of us.

When youre sitting through a tedious lecture, time trudges. But when youre scrambling to study for a test, time rushes.

It is easy to become so consumed in the daily lifestyle of school and work where we forget to cherish the here and now.

This break is the perfect opportunity to unwind and assess the situations of school and the rest of life; but you dont need a break to do this. Anytime is fine.

The present moment is always here, but always fleeting, so it is important to appreciate what we have while we have it.

Meditation is an excellent way to tap into the experiences we often sacrifice for busyness. Many people think meditation is just a way to relax, but it offers so much more to us.

It is an opportunity to pay attention to the sensations of the environments inward and outward.

A key aspect of meditation is to notice the thoughts and distractions of the mind, and acknowledge them as they pass.

Go here to read the rest:
Thanksgiving: A time for meditation, introspection