Trauma and chronic stress damage the brain. Meditation can help fix it.

Rebekah Demirel meditating on a beach in Edmonds. Credit: Sinan Demirel

Fri, Jan 24, 5 a.m.

Rebekah Demirel survived the mean streets of Canada's big metropolis. It wasn't easy. This is her story.

As a teen living on the streets of Vancouver, I learned to pay attention to people and things that could hurt me. I had to be aware of my surroundings and look closely at faces and body language to get the information I needed to keep myself safe.

And yet, even when I sensed that a situation was dangerous, Id move towards it, like I was daring myself to see how far I could go. I couldnt explain why I made those choices and for years I simply thought I was incapable of good decisions. I thought I was a flawed human being.

What I learned much later is that my faulty judgement was related to a chemical change in my brain, a change brought about by the trauma and loss I experienced as a child. I learned too that the way our brains develop shapes the decisions we make, how we feel, the way we experience life.

There's a real connection between early childhood adversity and how a person lives their lives and a later appearance of addiction and diseases, physical and of course mental illnesses, physician and author Dr. Gabor Mate told Democracy Now! Being abused or neglected constitutes childhood adversity. So does living through domestic violence or a messy divorce, having a parent in prison or addicted to drugs or alcohol, or growing up poor.

Mate went on to explain that trauma alters brain chemistry in such a way that the brain fails to produce enough of the feel good neurotransmitters, such as dopamine, which helps regulate the brains reward and pleasure centers. This chemical imbalance is what sets us up for addiction and many other health related issues later in life.

Chronic stress also damages our brains. It atrophies the hippocampus the brain region associated with self-awareness, compassion, introspection and regulating emotions which impairs our ability to think clearly and rationally. Chronic stress also overstimulates the amygdala, the brain area that plays an important role in anxiety, stress and normal fear conditioning. The result is an exaggerated response to fear.

Read the original here:
How to heal a traumatized brain