New The best sleeping, relaxation and meditation music! – Video
Posted: January 14, 2015 at 1:53 pm
New The best sleeping, relaxation and meditation music!
This song is created especially to bring you a moment of peace and silence in your life you can listen to it while putting your baby to sleep, it keeps her in a state of peace. you can do anything...
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Anatolii SkripaRead the rest here:
New The best sleeping, relaxation and meditation music! - Video
How Writing a Meditation Book Threw My Own Advice Right Back in My Face
Posted: at 1:53 pm
World News Videos | ABC World NewsCopy
I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it.
For those of you considering a New Years meditation resolution, but who are held back by the thought, I could never meditate, Im here to tell you Im no avatar of perfection myself. But thats the point.
In a funny way, my missteps only reinforced my conviction in the practice, as well as the changes it can produce in your life.
But lets go over the embarrassing stuff first.
The bungling of my own advice began even before the book came out. One of my main arguments in 10% Happier is that meditation despite its unfortunate association with people who use the word Namaste un-ironically, and who are prone to grandiose claims about spiritual awakening can make ambitious people even more effective, by helping draw the line between constructive anguish and pointless rumination. And yet, in the weeks before publication, I nearly made myself sick with counterproductive worry.
Watch the full story on ABC News' "Nightline" TONIGHT at 12:35 a.m. ET.
My biggest fear, other than that the book royally sucked, was that I was revealing details about my personal life that would torpedo my career. I wrote about how I had covered wars for ABC News, gotten depressed, self-medicated with recreational drugs, and had a panic attack on television all of which, combined with some other strange developments, ultimately led me to meditation.
Panic Attack on Live Television
Robert Nickelsberg/Getty Images
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How Writing a Meditation Book Threw My Own Advice Right Back in My Face
Guided meditation classes now offered at Peter Lougheed Community Centre
Posted: at 1:53 pm
As Alberta residents slip and slide through another winter, commuting on icy roads, dealing with daily pressures of employment, rising costs and an uncertain economy, the importance of holistic health takes on an even higher priority.
Alicia Jerome, who is now offering guided meditation at the Peter Lougheed Community Centre, wants to help others learn and appreciate the benefits of this form of stress relief.
Everybody is stressed. Everybody has so much on their plate. Guided meditation helps people to stop and be still and focus on their breath.
The primary objective of guided meditation is to learn how to relax. People who participate in the practice are encouraged to find a focus point in the body and begin to relax that part. While staying focused, all the muscles are encouraged to relax and, finally, the mind is able to let go of stressful thoughts and relax as well.
You just need to focus on your breath and be still.
Jerome said as a general rule people are so busy and when they join a guided meditation class and allow themselves to simply relax they may find themselves falling asleep.
I encourage that, if you feel the need to fall asleep, you probably need to. We need to bring back the nap. Remember when you were a kid and the freedom of just taking the time to lay down in the grass and stare up at the sky. Nobody has to teach meditation to kids, they already know how to do it. But for adults, meditation gives you the opportunity to experience that freedom again.
Jerome said she first began meditating when she was 18-years-old and was diagnosed with an autoimmune disease. Meditation helped her find a balance, relieve stress and, it seemed that when she was able to let go of her worries through guided meditation, her symptoms disappeared.
Jerome, who is a councillor and yoga instructor, began offering classes at the community centre through Rimbey recreation department earlier this month. Classes are held upstairs from 7:30 to 9 p.m. Tuesdays.
It is much easier to practice guided meditation with a group of people, she said.
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Guided meditation classes now offered at Peter Lougheed Community Centre
The Best Argument Against Veganism | Gary Yourofsky – Video
Posted: at 1:53 pm
The Best Argument Against Veganism | Gary Yourofsky
what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you #39;re vegan or thinking about being...
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Bite Size VeganView post:
The Best Argument Against Veganism | Gary Yourofsky - Video
What I Eat in Thailand Day #4 801010 Raw Vegan Teenager – Video
Posted: at 1:53 pm
What I Eat in Thailand Day #4 801010 Raw Vegan Teenager
Here is what I eat whilst travelling in Thailand! What did you eat today?? Instagram: Briannajackfruitson "I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourse...
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Brianna JackFruitsonOriginally posted here:
What I Eat in Thailand Day #4 801010 Raw Vegan Teenager - Video
Teen Vegan- Chickpea & the Sea Sandwich – Video
Posted: at 1:53 pm
Teen Vegan- Chickpea the Sea Sandwich
RECIPE INGREDIENTS 2 cans chickpea (or garbanzo beans) 1/4 cup chopped red onion 1/4 cup diced celery Juice of 1/2-1 lemon 1/4 cup vegan may (I use Just Mayo sold at Whole Foods) 2 tbsp ...
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Teen VeganDynomighty Tyvek Billfold A Vegan Wallet better than a leather wallet 1 – Video
Posted: at 1:53 pm
Dynomighty Tyvek Billfold A Vegan Wallet better than a leather wallet 1
Carteras, varios modelos disponibles. http://www.bn-store.com.
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Gabriela CastilloOriginal post:
Dynomighty Tyvek Billfold A Vegan Wallet better than a leather wallet 1 - Video
Black Lives Matter and New Vegan Cafes in Gentrified Former Black Communities – Video
Posted: at 1:53 pm
Black Lives Matter and New Vegan Cafes in Gentrified Former Black Communities
Here is an update about the Vegan Praxis of Black Lives Matter Conference, a few questions we will tackle, such as asking if gentrification of Black neighborhoods , displacement of Black communitie...
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A HarperRead the original here:
Black Lives Matter and New Vegan Cafes in Gentrified Former Black Communities - Video
Spaghetti alla carbonara – Recipe by The Vegan Corner – Video
Posted: at 1:53 pm
Spaghetti alla carbonara - Recipe by The Vegan Corner
Hello everyone! This is our new video, which is about preparing spaghetti alla carbonara. INGREDIENTS (US): 7oz zucchini (courgettes) 2oz boiled carrots 2 tsp white miso paste, or 1 tsp...
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Spaghetti alla carbonara - Recipe by The Vegan Corner - Video
Vegan Supermarket and a Rooftop Fruit Feast | vlog – Video
Posted: at 1:53 pm
Vegan Supermarket and a Rooftop Fruit Feast | vlog
Vegan Supermarket and a Rooftop Fruit Feast! Day 4 of vlogging in 2015. I don #39;t know if the crazed expression in my thumbnail does justice to how I felt today. iVegan Supermarket: http://tinyurl....
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Lucia WebsterSee more here:
Vegan Supermarket and a Rooftop Fruit Feast | vlog - Video