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Shoulder Tap Plank – Video

Posted: January 16, 2015 at 10:42 pm



Video Link: https://www.youtube.com/watch?v=GO5eEP9aC28


Shoulder Tap Plank
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Shoulder Tap Plank - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Side Plank – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=mtd4Ikl1g4w


Side Plank
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Side Plank - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Snowboarders – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=iwnzzKi9PPA


Snowboarders
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Snowboarders - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Sprinter Crunch – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=z-T5g44hIc0


Sprinter Crunch
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Sprinter Crunch - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Slow Controled Jog – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=JVaqBE4lq5Q


Slow Controled Jog
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Slow Controled Jog - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Star Jacks – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=-uC0ll43hWQ


Star Jacks
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Star Jacks - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Squat + Knee To Elbow – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=rpcqhPMuq00


Squat + Knee To Elbow
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Squat + Knee To Elbow - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Static 2 + 2 Jab – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=aAG1YrHWgek


Static 2 + 2 Jab
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Static 2 + 2 Jab - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Static Sprints – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=9xgKTwIGiSs


Static Sprints
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Static Sprints - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Sumo Squat – Video

Posted: at 10:42 pm



Video Link: https://www.youtube.com/watch?v=1qbJ1WLE_v4


Sumo Squat
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Sumo Squat - Video

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January 16th, 2015 at 10:42 pm

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