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Plank Toe Tap In + Out – Video

Posted: January 18, 2015 at 8:42 am



Video Link: https://www.youtube.com/watch?v=7-tyayF1Rfk


Plank Toe Tap In + Out
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Plank Toe Tap In + Out - Video

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January 18th, 2015 at 8:42 am

Posted in Health and Fitness

Prisoner Get Down + Get Up – Video

Posted: at 8:42 am



Video Link: https://www.youtube.com/watch?v=M5oP-_U0uq0


Prisoner Get Down + Get Up
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Prisoner Get Down + Get Up - Video

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January 18th, 2015 at 8:42 am

Posted in Health and Fitness

Forward Back Lunges – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=Cfl9Gd0F748


Forward Back Lunges
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Forward Back Lunges - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Frog Squats – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=8_HXJup6q6A


Frog Squats
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Frog Squats - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Hammer Curl – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=20s8fO7tMhY


Hammer Curl
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Hammer Curl - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Push Up + Knee Drive – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=oihM6tFubjc


Push Up + Knee Drive
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Push Up + Knee Drive - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Plank Shoulder Taps Knees – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=OAxFSfSWHNo


Plank Shoulder Taps Knees
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Plank Shoulder Taps Knees - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Seated Row – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=v-Tme9b5nS4


Seated Row
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Seated Row - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Push ups – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=cLNCvUON-dU


Push ups
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Push ups - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

Fit in 15 Workout 1 – Video

Posted: at 8:41 am



Video Link: https://www.youtube.com/watch?v=TKO6tPYYMo8


Fit in 15 Workout 1
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Fit in 15 Workout 1 - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness

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